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I've noticed even now the difference in my photos

good for you mate! also one of the reasons why I wanna lose weight - actually go topless on the beach

happens to me all the time...... just fight it. You can do it, **** the people that take this piss, don't retaliate to them because you know soon you'll be normal and a much happier person. And if they still say stuff give them a slap round the face lol

mates are going clubbing on friday for an Ibiza special night and guess what the dress code is? Swimwear....... I'm not going

can't buy the clothes I want, can't wear tight tops, can't get a girlfriend lol

I love stuff like pies, sausage rolls (hence why I'm fat!!) but I've realised when shopping there's not much healthy savory food, it's all healthy sweet food like chocolate, cakes etc etc I tried those fridge raider chicken bites but there f*cking disgusting! Anyone got any other ideas...

ye working away makes it so hard, I've done good so far though. and patchninja what do you mean by my own packed meal?

some great info there :)

I was only eating this because I'm away for work and I didn't wanna eat in the restaurant and ruin my good work with a greasy steak and chips! I'm not really calorie counting, just being sensible and cutting back on fatty foods

yes I understand that, as weird as it sounds! How far in to a diet do you think it would be pointless to weigh myself? and my rep numbers are low, as you might expect because I'm unfit but I've been adding an extra 1-2 reps on every day

I've had between 1000 - 1500 calories today

my old man (who is 41) has high cholesterol and is on tablets, which are basically keeping him alive. My grandad (his dad) died from a heart attack when he was 40 there's a history of it for the men in my family so I probably have/will get it when I'm older :|

The basics of a diet is too eat less calories but I was wondering how much would you say a low calorie diet is? I worked out my dinner was 836 calories tonight which to me means nothing because I don't know how much I should aim for in a dinner. But I think that sounds high My dinner was...

those pushups are a killer!! But I can feel them working well, I feel a lot fitter in myself and as I'm losing weight I feel more confident. I have another question and it's to do with the weight of muscle compared to fat: as you know I do weights and I'm on a diet at the same time. I weigh...

Mate you've done brilliant. I can really relate to this story, I mean I weigh about the same as you did when you was bigger and this just shows it can be done. Seriously well done, you've just inspired me so much more

cheers mate, I'm away for work this week so I'll be doing it this week and let you know my progress on Friday

Ye I am recording them mate The bike has: Time, distance, speed, pulse and calories

I usually do 10 mins on the bike on the highest level and as fast as I can go. I do this usually before I start weight lifting then go back to it when I have finished my weights and do it all again. Every night I do 30 mins on the bike. Last night though I done my bike after I finished all my...

this is really good info but I have a question: I have my own bike machine at home now and I usually do 10 minutes on it before I go through a set of weight lifting. I do this 3 times. I was wondering is it better to do all my weights first then do 30 mins of cardio or do what I'm doing...

I work away every week and I have designed myself an exercise plan to do when I'm in the hotel as I don't have the money for a gym membership. Anyway here is my plan: Plank Push ups Squats Ski Squat Jumping jacks Burpees Chair dips I was just wondering is it better to either do as many of...

I never knew that. I always thought I was hungry by 10/11 am because I'm not used to eating fruit/cereal in the morning and it wasn't enough for me!

If anyone has an iPod touch or an iPhone then there is this great app called iFitness. There are thousands of exercises on it and you can record your progress and it makes you graphs of your progress. Also there are ready made exercise plans or you can make your own! It's really good and well...

I'm gonna get my favourite quote when I've lost the weight: I'm Free To Be Whatever I Choose. Few reasons, one because I just think it's a great quote and taken from one of my favourite all time songs, Whatever by Oasis. Also if you link it to weight loss it's you that chooses if you want to...

All I know is that chewing gum prepares your body and brain to eat which makes you hungry and crave food, so I would advice against chewing gum!

I love a slice of bread and butter, especially when the bread is still warm. But that's just another one of the foods to cut back on...

I can proudly say I fought all of my cravings and haven't touched a piece of chocolate in 2 weeks :cool:

Hi Rosie don't put yourself down on it. You need motivation to get fit! Just think of what you'll be like when you've lost all the weight! I'm in kind of the same situation as you, I'm 18 and I weigh 239 pounds. It's not nice to think about but what keeps me going is the success stories on...

CHOCOLATE - 5 HEEEEEEEEELP!

Some Might Say - Oasis

I went to Wembley on sunday, it was amazing!!! They played Whatever for the first time in yeeeeeaaars

Loads of reasons but this is the main one: I split up with my ex over a year ago now and I just chucked on the pounds. I'm now 18 and all my mates are getting girlfriends or pulling girls in clubs and I can't even get a snog, let alone anything else! I would love a girlfriend again to spend...

ahh ok. I'll just stick with what I'm doing now. Cheers anyway!!

First of all sorry if this is in the wrong section! Anyway I just back from picking up a salad from Tescos and found a meal replacement milkshake. I was just wondering are these any good? Do they really fill you up? Or are they meant to replace lunch instead of dinner? Also is it OK to...

a full english - 4

I work away a lot so: breakfast - usually fruit or cereal and a yoghurt lunch - chicken sandwich (brown bread), fruit, yoghurt and maybe something like a Special K bar dinner - depends what's on the menu - could be chicken salad or pasta or even grab something from a supermarket and eat back...

How do people control restaurant cravings? I work away near enough every week so I eat out a lot and the cravings I get are unreal - especially as you can see the food and other people around you are enjoying it all. I never give in but I was wondering is there any tips to control these...

so what would be a good post workout meal? Pasta or something like that?

cheers for the info - that's great! My goal is to lose my fat and build muscle - not to be a stupid muscle man like Arnie, but to just have a nice body

Alright mate I got a few questions to ask. First off is it better to eat before or after a workout? And what should you be eating? Also is it good for over weight people (like myself) to have protein powder? And again should you drink this before or after a workout? Or a number of times...

nah it was one of those ones that you can choose what you have in it and help yourself. I'm gonna stick with the ready made ones from now on!

But you know the salad bowls that you can make from like Sainsbury's? Well are these healthy? I had one today but I wasn't sure because it has stuff like tomato pasta and potato salad. Probably a well stupid question but I didn't feel healthy after it, like I usually do after I have a salad...

I've just bought that very same bike as you 5 minutes ago :):)

during the day just eat sensibly and healthy as possible so as much fruit as possible, low fat yoghurts, healthy sandwiches etc etc, also try to save a few points for the weekend.

Alright everyone I've decided to try the weight watchers diet as my mum has lost a lot of weight on it. The only problem is I am away for work every week and all week, sunday evenings until friday afternoons . This means I have no control over what I eat for dinner, everything else like...

I know :( I'm not gonna give up on it though. It might take a bit longer but it will be worth it. I can take control of what I eat in the mornings/afternoons, it's just dinner

Hi everyone I'm 18 and from Hammersmith in London. My ex left me last year and since then I've piled on the pounds and put on so much weight. I went from being a medium shirt size to bordering on extra large now. It depresses me so much to think that no girls find me attractive and I...