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  1. M

    Sole Source and Sole Source + (Addition of Skimmed Milk)

    Hi. I just picked up my CD today. I am doing SS+ so I can have milk in tea, but am wondering if I would lose much more if I skip the milk. I am also kicking myself as I think more porridge might have been better. I start tomorrow............ (scary)
  2. M

    Hello - Just getting ready to see counsellor.

    Hi. I am new here and am just getting ready to vsit the counsellor for the first time but I have a couple of worries. Basically my weight gain has been from too much alcohol and snacks since I stopped smoking. If I stay off the rubbish, will I be able to eat normally when I come off CD? Also...
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