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Oh much better than i thought then, thanks very much!

Hi can someone help me with the syn value of yorkshire puds i made using 140g of plain flour 4 eggs and 200ml skimmed milk, i am doing extra easy - i made 6 yorkshire puds, can anyone tell me the syns per pud ? thanks

Great will do thanks very much x

Can anyone help with this on the ww restaurant thing it says mcdonalds grilled chicken and bacon salad is 0 pp but when i went onto mcd website and got the info and put it into the ww pp calculator it said 4 pp ??

B - 2 boiled eggs S - 35g pack of mattesons fridge raiders roast chicken flavour L- 4 mini chicken breasts 50g of mature cheddar cheese D- 4 mini chicken breasts 50g philadelphia W- 3 litres, 4 decaf coffees with skimmed milk and a glass of coke zero E- at least 1 hour and a half of dog walking

3 pounds for me this week on atkins gave me a shift i think as i didnt lose anything last week on exante but coming bact to exante sunday Angie-bum: 25lb lost - 31lbs to go SlimmerBridezilla: 18 lbs lost - 38lbs to go Susie Slimmer: 6lb lost - 25lbs to go Shirleen : 0lb lost - 56lbs to go...

what type of sausages are best ? x

B - mims with butter L - lettuce, tomato, rocket, cucumber, chicken and cream cheese. D - roast chicken, cabbage and brocolli S - sf jelly and double cream W - 3 litres E - walks with dog

Looking good Julie - and, 7 pints of water! :eek: is that enough or too much ??

great, thanks, means im on the right track!

B- mim with butter L- cheeseburger pie, lettuce, cucumberand rocket S- sf jelly and double cream D- chicken, broccoli, cauliflower W- 7 pints E - walks with the dog How does this sound to everyone ?

Thanks Quak, i am enjoying it and have lost 2lb already so feel great, thanks again for your help x

Hi Quak, i have 3 litres a day every day no matter what and i go on 5 20mmins walk with my dog. Have been very full most of the day was going to have brocolli and a bit of chicken but just couldnt fit it in will add more greens tomorrow as i do love salad and veg x

Day 1 of induction, how does this sound, B- omlette with cheese and tomato L -cheeseburger pie, lettuce, cucumber and rocket D- mim, sugar free jelly and double cream

yes i got the atkins made easy book

just wanted to do a little trial to see if i have the right idea for when i move to atkins induction B - omlette with cheese and tomato L - Chicken, cheese and bacon salad(cucumber,lettuce,peppers) 2 cups in total D - pork chops with brocolli and cauliflower( 1 cup), sf jelly and cream...

Thanks for the advice everyone and yes diet kitty i am very motivated so sticking to atkins will be easy especially with all the delicious food you can eat x

yes exante has been working well i have lost 21lbs in 5 weeks and then no loss this week so 21lbs in 6 weeks which is very good just a bit miffed with this week, i stick to it like glue too, i want to lose about the same again so may change i certainly think if im eating food atkins is good for me x

oh wonderful ... im currently on exante and am considering coming onto atkins so am researching everything before i start ... i didnt lose a pound this week on exante and was 100% so a bit miffed.

can you have sugar free jelly on atkins induction?

Oh hell yes didnt realise !! Im doing exante at the min and thinking of changing to Atkins so am doing a bit of research before hand.

Can you have sugar free jelly on Atkins induction ?

Spyro2008 - 14lbs, lost 3.5lbs, 10.5lbs to go Jools1986 - 14lbs, 7lbs gone 7lbs to go Missbiker - 14lbs Julied - 14lbs Fattymcbigbum - 14lbs 2.2lb lost - 11.8lb to go Aaliyah27 - 20lbs Lucy4loop - 10lbs - 2lb, 8 lb to go Chrissie2108 - 14lbs Kaya3 - 4lbs down 10lbs to go Wairimu - 14lbs Shos -...

Angie-bum: 25lb lost 31lbs to go SlimmerBridezilla: 18 lbs lost 38lbs to go Susie Slimmer:3lb lost 28lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 56lbs to go Julied: 21lb lost 35lbs to go JoanneM: 18lb lost 34lbs to go Elvira: 16.5lbs lost...

thanks for all your advice im thinking of changing over when this lot of packs run out which will take me to around 8 weeks and about a 2 stone loss.that will leave me wanting to lose another 1 stone 2 at the most. The only concern i have is counting the carbs properly knowing me i will mess it...

thanks for the advice do you count the carbs by just the carbs per 100g for example or is it the carbs of which sugars you count x

thank you i will try xx

thank you im hoping diet kitty will see this i have been watching her posts but dont know how to contact her direct on here x

yes i did coz no-one replied the first time lol x

hi all have been doing exante for 6 weeks now and going well, i am thinking about changing to atkins at about week 8 ish .... does anyone have any advice please xx

Hi all, have been doing exante for nearly 6 weeks now and am thinking of switching to atkins at week 8 ish, i have noticed a few have done this .... does anyone have any advice please xx

Right here goes then its my weigh day today and im now 13st 5lb its 1st october lets see how well we can all do in this challenge, good luck everyone xxx

Angie-bum: 25lb lost 31lbs to go SlimmerBridezilla: 15 lbs lost 41lbs to go Susie Slimmer:0lb lost 31lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 56lbs to go Julied: 21lb lost 35lbs to go JoanneM: 15lb lost 37lbs to go Elvira: 14lbs lost 42lbs...

try having the shakes hot they are much nicer especially the choc xx

ok great, my weigh day is fri so will be 1,8,15,22 and 29th oct x

spyro2008 - 14lbs Jools1986 - 14lbs missbiker - 14lbs julied - 14lbs I will do this too then are we doing from the 1st oct to the 31st ?

yes i thought that and as its not just a normal headache and i drink 3ltrs water a day i have put it down to that ... i am enjoying a good chomp on some meat and veg at tea time too x

hi all i have been doing exante 4 weeks now and lost 18lbs ... had headaches to start but they soon went and have been flying through the days. i ordered my second months supply of just shakes as i find them lovely but was having a bar a day in my first month so am now on 3 shakes a day and...

hi all lost 3 again this week so thats 18lb in 4 weeks - its aam week this week so hope that goes well xx Angie-bum: 21lb lost 35lbs to go SlimmerBridezilla: 7 lbs lost 49lbs to go Susie Slimmer:0lb lost 31lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go...

Angie-bum: 18lbs lost 37lbs to go slimmer Bridezilla: 9 lbs lost 47lbs to go Susie Slimmer:0lb lost 31lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 56lbs to go Julied: 15lb lost 41lbs to go JoanneM: 7lb lost 41lbs to go Elvira: 6lbs lost 50lbs...

I will definately look for that my aam week starts on Friday 24th and i was starting to panic just the shakes etc are very simple and easy to manage and takes away any food worries lol

Wow that sounds like a lot im full as anything on 3 packs but i suppose a chicken breast with a bit of salad would be tasty lol

yes i had seen that but wasnt sure if you have all the things in one meal or what and also is it right that you have 3 packs and then a meal for the whole week ?

hi all has anyone any ideas what to eat on add a meal week x

do you have to count calories or anything ?

all i need to know now is what to eat on aam week.

Yes thank you i have been getting a bit confused with all the different opinons etc.

I am doing total solution in what weeks do i do add a meal or do i just do ts til goal ?

Angie-bum: 15lbs lost 40lbs to go slimmer Bridezilla: 12 lbs lost 44lbs to go Susie Slimmer:0lb lost 31lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 56lbs to go Julied: 12lb lost 44lbs to go JoanneM: 2lb lost 46lbs to go Elvira: 4lbs lost 52lbs...

Angie-bum: 11lbs lost 45lbs to go slimmer Bridezilla: 0 pounds lost 56lbs to go Susie Slimmer:0lb lost 31lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 70lbs to go Julied: 8lb lost 48lbs to go JoanneM: 0lb lost 48lbs to go Elvira: 0lb lost 56lbs...

Thanks for that i will try i have the shakes hot all the time and they are lovely cant face the soups though

How do you make these mousse things ? do you make up the shake ie shake and water then put in the microwave... do you make it with cold water ?? do you still do it in mixer ?

dont do it have a hot choc shake instead !!!

right so what are we having as weigh day then mine is a friday?

Angie-bum: 0 pounds lost 56 to go slimmer Bridezilla: 0 pounds lost 56 to go Susie Slimmer:25lb lost 31lb to go Shirleen : 0lb lost 56lb to go colly strings: 0lb lost 70lb to go Babystar:0lb lost 70lbs to go Julied: 0lb lost 56lbs to go

Hi i would like to join this too i started exante on friday and want to lose 56lbs by xmas too.

They are really nice i do it in a blender so they are frothy too makes me feel fuller than having a cold shake, have only had banana and choc so far though. On another note i have tested for ketosis this morning and it is a light pink colour which matches the 2/3rd square on the chart on the...

I had the banana warm for lunch and it was really lovely x

Hi Ant im on day 2 also i had the thai chicken soup yesterday tea time it was nice, i have found the shakes so far choc and banana are absolutley lovely made with hot water instead of cold.

Ok thanks Starlight , how will i know when i am ? x

Well i had the banana shake for lunch but again had it warm and it was also lovely im having the bar for tea and the hunger is a bit less today than yesterday so hoping tomorrow will be easier again... does anyone know how long it takes to get into ketosis xx

Hi all after i had my soup last night i started to feel a lot better the really bad hunger pains went and i woke up this morning not hungry, i have just had the chocolate shakes but had it warm and it was delicious, headache slowly starting to subside, things are looking up, im also a addicted...

Thats my thinking with the turkey low carbs but do either of you know what is best, im having my soup in a min as the rest of the family (husband, 17yr daughter and 3yr son) are having tea so want to keep the family meal times going the same. I will then top up on the ibuprofen and have a bath...

Hi I have started today also and am absolutely starving, shaking, have a headache and feel very sick lol. I have just had a few slices of turkey as I wait for the kettle to boil for my soup im hoping that a little meat or the odd boiled egg wont hurt whilst im waiting for ketosis to kick in as...