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ah well there you go :( 1/2 a syn for a heaped tablespoon of ketchup thanks emz xx

Have been messing about in the kitchen trying to find something to put on my bacon sandwich and have made ketchup - not quite heinz but nevertheless hits the spot ;) ... 3 tbs tomato puree 3 1/2 tsp vinegar 1/2 tsp sweetner 1/4 tsp salt (slightly more or less depending on taste) pepper to...

I know exactly what you mean - I find it very difficult :(

No probs Donnie 2nd June 2009 Free Foods apples 2Mullerlight Yogurt, Wild Blueberry bacon mushrooms baked beans in tomato sauce rhubarb eggs tomatoes muler light potatoes Healthy Extras alaughing cow light triangles b 2 Ryvita Original/Dark Rye/Sesame Syns Pork Sausages, Less Than 5 Fat...

Thanks Margaret xx

how do you drink that much water.... I always find it so difficult

go to 'User CP' and 'edit details' on LH side x

well this is our tea for tonight!

am off to try vanilla n choc muler icecream mmmmmmm

arrghhh... just got measured for my wedding dress and have discovered 'contentment' has stuck to tummy hips and bum.:) I only have till october to go - they should be able to make alterations if I lose a dress size shouldn't they?:confused:

well I just weighed in and after 4 ee days have lost 4.5 so worked ok for me

They were delish :) !!

oooo I miss the wine of an evening :)

Hi all - I noticed lots of people had their first week weigh in this week - how did it go for everyone? :talk017: Mine was fine am getting used to frylight :) and lost 4.5 pounds. Been feeling a little bloated the past couple of days though - but who cares am lighter :D

well just weighed in and am 16:5 that's 4.5 off! :D was hoping it would be 5 but had an accident with half a tub of low fat creme fraiche :) - thought it was free, boy was I wrong :eek: nevermind icecream I made tasted lush - might not do it again in a hurry though :)

:thankyou: well first one due on monday fingers crossed :innocent0001:

Hi... would love to join this team - am totally new to this so do I just post my weigh in each week? Lisa

I just started ... again ... this week I have done 1 ee day seemed pretty easy enough but as a slimming worlder of old I felt dead guilty .... carbs and meat together, who would've thought it lol

Ohhh am def trying these tomorrow :)

Hi I've just rejoined too am doing the online thing as opposed to the group. Will see how I go Monday too!:confused: Good luck for the weigh-in!!!

whole bananas in the freezer are good too - not to mention easily prepared :)

Has always worked for me however then put the weight back on after:break_diet: Often lose 3 then 4 the next week.... am just starting again so I will see on monday. good luck x

Well done... that would take sooooo much effort :D

Thanks :).... feel a bit guilty now though spent ages telling my friend not to worry about her weight gain.... saying it's because you are content with new man what's that saying... what goes around comes around? :)

Hi all my name's Lisa and I have just started slimming world online... have done really well with slimming world groups in the past but after a divorce I found a new man and contentment.... actually the contentment is mainly confined to my tummy bum and another chin or two. I found this site...