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Well I stopped smoking in Jan and did that for health reasons, then kept eating and was like u stopped smoking to get better health!! So thought If i can stop smoking thats will power so I can do this..... I will defo pop in...... If I am not working that is.. Just in case you do know my service...

Yeah I know exactly how u feel.... thats why I feel taking food out the equation for me was the only way to retrain myself and my relationships with food! I work in service users home, its supported living based work, we support them 24/7 so I start at 10am one morning and finish at 10am the...

Hey Broxi, Yeah cant wait till st andrews, My advice that I use a lot and just learning to use it myself is all around A.B.C. Its dead simple really A- Action B- Behaviour C - Consequence so easy way I look at it is, every action has a behaviour, which then has a consequence. Write down what the...

Hey everyone, thank you all so so so much for the support and encouragement! And well done to everyone on there losses too! And Witchy defo best diet ever!! Even my mum is now on it, she started on Monday! I am so so pleased with the loss.... and defo boosted me on for this week... well its over...

Wow... thats is scary scary... but in a good way... just mad eh?? Sorry I aint been online lately, got two teeth out on monday and then the gum went abcessed.. luvley... was back at the dentist yesterday and now on antibiotics.. but feeling grand.. have a feeling that is why I was feeling...

over the moon!!! Well pleased to report another 7lbs off this week... 2 weeks in and 16lbs in total... feel great.. the best I have felt for years!! xx

Well I had my weigh in this morning.....After feeling pretty crappy at the weekend.. still stuck to sole sorce 100%.. and so pleased another 7lbs off!! 16lbs off in 2 weeks... I luv the results I am getting with this diet.... it makes it so so much easier!! :D:D:D:D Hope everyone is doing grand!

Hey Broxi, Just realised I hadnt replied to u.. sorry been busy at work etc.... I a just at the bottom of Lanark off the main street... But I work in Motherwell, muirhouse to be exact.... work with recvoeriing drug/alcohol addicts etc in the area! Nice to have someone local too!! Hope ur doing...

Hey Witchy, Thanks for ur support and encouragement, and Hugy thanks for ur post too.... :D I can now report that I am feeling back to my old self again tonight... not long had my 3rd shake and really perked up and back to feeling energised and alive! most pleased!! Must have been running low...

Thanks Herewego & Huggy! Think now on thinking about it I may have overdone the exercise from someone how did nowt, I think I may have been a bit too keen! :-) Think as I ma seeing and feeling the weight come off I am trying to maybe do to much in my excited mood.... which is nothing new for...

Hi guys, I am new on here and just coming to the end of my first two weeks on SS..The first few days where tough.. but since then its got easier and I am really really enjoying the diet and the results so far! What it is, I am feeling wiped out today like seriously exhausted, I am not hungry...

So glad I found this!! I am a newbie on here... plucked up the courage to join after seeing there where a few guys on here too :-) Anyway, just coming up to finishing my second week, but on monday there my CDC gave me the water flavouring and when asked how much I could have she said as much as...