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Hi, try this for gravy.. I can't remember the syn value but I think it was pretty low. Just mix bovril (the jarred variety) with mint sauce and boiling water - come out pretty thin but tastes good and is a great alternative!

When I did it last time, I ended up having green days 6 out of 7 - I love carbs and found it so easy to lose weight just eating pasta with different tomato based sauces filled with veg, rice based dishes with quorn and a jacket potato a few times a week with baked beans and a bit of cheese. I...

Great thanks - am I right in thinking that tinned tomatoes are free food on either day? I know that tomato puree has a syn value though.

Hi all Lost about 3 stone last yr and have kept it off.. until recently! I have put on a little over half a stone and really want to get it off again. Can anyone help by reminding me what the A & B choices are for Red and Green days? Thanks a lot!!!