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I think taking food out of the equasion really helps. The fast weight loss is really encouraging too. I agree SW and WW have their limitations for long term weight control. The real challange as always is maintenace once reaching goal. I believe if we use our intelligence we can go back to...

Well done. I had 1st weigh in today, lost 7LB so pleased

Hi Can't seem to work out how to enter my diary detials? Help