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Hi Lemon Elmo, I'm new to the site and calorie counting and could also do with some support, my starting weight on the 8th was 216lbs after 1 week I've lost 5lbs which isn't too bad, let me know if we can help each other..

Hi Jim, not sure which plan would suit me so just starting with low calorie intake and regular excercise, if that works then great, if not I'll start looking into other options, Thanks for the friendly welcome!

Hi Everyone, I'm new to the forum and also to loosing weight so any advice greatly welcomed! I'm Married with 2 daughters and I have 2 Great Danes which are helping with walks. I would like to loose just over 5 stone by July 2010 when I will turn 30 :eek: I'm hopeing this site should help me...