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Well done on your loss Tom and Lisa.Brill 1st week for you aswell.keep up the good work! My sister hates it as well, she works on the equation move more eat less. She is trying to be supportive but doesnt understand what its like to be best friends with a loaf of bread.

well done you,great first week.!

well done great first weigh in,keep that motivation.

well done JS,what a fantastic first week.you must be really proud of yourself.keep up the hard work and dedication.

dont worry about the hotdog,these things happen i doubt very much it would of affected your weight loss .(just dont do it again)weekends are sooo tough even more so when the sun is out!! i had to talk myself away from a glass of rose today and my neighbours were having a bbq.and when i visited...

keep going, im on day 3 and the only thing that keeps me from reaching for the bread is that it wont taste as good, as the diesel jeans i want to fit my arse into.

im a superdrug girl.

yeah i am but there not turning pink,hoping it'll be tomorrow,also cant wait to be photgenic either.will i still loose the weight fast if not in ketosis.scared to get on thescales and check as dont want to become dis heartend

hi thought it would be a good idea to attend my sisters boxercise class last night (thought it would help get me into ketosis)day 3 and still nothing!!ive not done exercise in years !..20 mins into it the room was spinning thought i was going to faint..after a short rest got back into it (and...

hi kime ,how you feeling after your first day? im on day 2 and not feeling to bad.mouth feels a bit dodgy tho

can i join 2 please ,im on day 2..

fantastic even better. how far do you do you run? dont think i'd cope doing exercise straight away.!

well done, thats amazing,ive tried that but only ever lasted a few weeks.i hoping to see this through.

hi ,i started on th CD today i found feeding my 16month old really educating!! my habbits are shocking the amount of times i nearly ate off her plate,tut tut.but feeling positive about tomorrow ive got 631b to loose. :(

well done,that must be such a motivator? did you know it was going toa big one?