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  1. K

    low fat Meal ideas

    hmmmmm. u have to be careful what u eat when your on xenical. i will eat food under 15g a meal and still have side effects sometimes. but when i stick to about 5-7g a fat per meal then im fine. i also find using spread (butter etc) is the worst. even using a little butter and im having side...
  2. K

    Appetite Suppressor

    try taking reductil and xenical together. thats really good and weight loss is quite quick
  3. K

    I am a struggler

    im the same as you a full time mum and on benefits and money is tight. i wanted to join a gym but was way too expensive but i found a gym and swimming pool hat are council run and are cheap. months member ship is £29.95 . have u seen if your council do that? and if your on benefits they give it...
  4. K

    Healthy fruits?

    I love most fruit :) . i think peach is ok to have
  5. K

    Appetite Suppressor

    you can get reductil from your GP. tat is a appetite suppressant. they did have ACOMPLIA but that has been withdrawn from the market.
  6. K

    Appetite Suppressor

    yes there is appetite suppressents out there that you can get from your GP. i think the only one you can get frm GP now is called REDUCTIL. there was also ACOMPLIA but that has been taken off the market because of the side effects it was giving. I was on ACOMPLIA and i thought it was great but...
  7. K

    I have my Gastric Band in 3 weeks and would love some support

    personally I would love to have a lapband. tried to get it on NHS but they wouldnt give it to me. cant afford to go private so have no choice but to do it the hard way and do it myself. I am now on xenical and eating low fat foods and going to the gym 3 times a week. but my friend had the...
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