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24 pounds in 7 weeks is very impressive... what are you eating??? Can I ask what you've been eating...? I would appreciate it very much. Thanks!

yes!! I feel hangover ish too. I think that is part of the reason why I drink water. I think that the pills work like alcohal in the way that they make you dehydrated...?

Going to try the 10 minutes prior to eating idea! I always take mine with my meal or just after... Never see anything! Loose stools some days but no orange.

Most restaurants have baked potatoes and salads with low/no fat dressings... you can always fall back on that plan:) A weekend away sounds so splendid.

Thank you kae!! You are doing fabulous! Congrats!

This was my thought process... Only I was using oil instead of nuts. I need to flavor my food anyway but i suppose nuts do have fewer calories. This was a great thread. Thanks for all the info and feedback. I'm really trying to undersatnd how to get the maximum benefit from these pills!:)

I agree with the last 2... most importantly all scales are slightly different. The only accurate scale is the doctor scale!

I have not yet experienced any nasty side effects and I do use oil... I guess I feel that if I'm not getting the 15g max that I am not getting the maximum benefit from the pills.... which cost a lot of money. Thanks for your input and advice:)

I guess I'm confused... How do you figure this out. What does the 5g per 100g mean? Thanks!!

Sometimes the only part of my meal that is fat is oil... put olive oil on your meat and potatoes. That way your eating healthy but are still getting your 15g of fat per meal. The oil also adds needed calories. When I eat salad for a meal... I do not use the fat free otherwise I would not get...

Congrats on your loss!

Thanks for the advice... my body is horrible to me. If I eat 1500-1700 calories a day... I gain weight. I've been trying to lose without the diet pill for several months. Eating about 1300 a day... it did not work. Could not drop a pound. I was hoping that this pill would do the trick. I...

Super bummed I'm up 1.5 pounds again!! I've been so good too. Stayed under 1300 calories and had only 15 grams of fat per meal. Has anyone else had this problem!! Thanks!!

Hi There, Just wondering if anyone else is super thirsty while taking Xenical? Been taking them for 5 days. The last two days I cannot get enough to drink. Had about 120 oz. a day!! Thanks!!

I would like to join... My goal is 10lbs!! Thanks!! Not sure how it works. How often do i report a loss? Thanks!

9lbs in a month is great! That is what I'm hoping for. Do you find that you are thirsty all of the time? I am... it is very bizarre. I'm drinking about 100 oz. of water a day!!!

Let me get this straight...you've lost 5.1 stones on 4 months!! That is about 5 lbs a week. Amazing. What have you been eating? How many calories per day? Thanks so much!

Okay so started taking Xenical 5 days ago and lost 3lbs!! I'm so excited about it. Have been extremely thirsty but no oily orange stuff going on. A little runny but nothing too bad. Had a slight head ache the first few days. I'm excited to have found this forum and share my experience. Eat...