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Thank you so much for the encouragement guys. I cant tell u how annoyed am i with myself, but im so determined to do this. And also can I do anything different with my shakes, soups and bars? they getting a little bit boring and wont to chomp down on something, when Im back into the diet...

Hi everybody, Well Im so ANGRY :mad: with myself, yesterday I cracked a goodun and only on day6!! I know this shouldnt be an excuse but we experienced an earthquake yesterday and my road was one of the worst hit, nothing major, just chimneys fell down and massive cracks in my house, but all...

Hi, Im new to this, so u must excuse the stupid questions. VLCD does that stand for very low calorie diet...? So can I use these recipes on the Sole Source that im doing? Im coming onto my second week on monday of the diet, and how awful is this, but im getting sick of just having soups and...

Thanks very much, I just hope I can do this, its really hard, but so determined, and i cant wait til summer as it will be a slimmer happier Emz!!! xx

i have 37lbs more to lose, so im going to work extra hard this week, and get this weight off, so want to be slim!!! x

Weigh In Well I got weighed last night for my first week and I only lost 5lbs, I sort of felt a little disheartened, but thinking about its not so bad. After the events that happened here this morning of experencing an earthquake when I got out of bed, I thought christ Im not that heavy...

I just want to know, how much water should I be drinking a day? My CDC told me 4 litres and I really dont think i could possibly stomach that amount, Im peeing like a goodun at the moment, im drinking 4-5 pints a day, does the more water u drink make u shrink even more, alot quicker?

Thanks guys, I just hope that it does get easier, I have asked my counsellor to bring round the bars tonight and the stuff to make mousses with, so I hope that might make it a little easier, but I will let u know how much I have lost when she comes round. Emz x

Hi there, I have just started this CD on Monday, and its now Friday and oh my word, Im finding it soooo hard!!!. Im not sure if im hungry or not, im definatley in Ketosis, but I just want to eat!!!! It feels so unnatural not to chomp on food, just liquid form is doing my head in, I no I can get...