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Thanks so much - just what I needed. So much of dieting is in the mind. :)

That's why Weight Watchers works where other diets don't - weight loss is achieved gradually and the main goal is to keep the weight off after you lose it.

I like to exercise in front of the tv while I watch the show. It's a great motivation boost seeing these people lose big numbers every week. I like everything about the program... except Jamie... don't know why but I just find him annoying... i might be on my own here but I prefered Mark

Well done for thinking ahead, and well done for resisting the temptation of a cheeseburger... mmmm cheeseburgers..... Keep up the good work!