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Hi everyone can i join im on my 3rd day(for the 2nd time!) really want to lose 3st for xmas does anyone know if their is any chewing gum allowed? all the best to everyone.

Hi Bought a pair last year and wore them practically non stop for summer and autumn i have hip and back joint probs and the cushioning effect they give is marvellous would recomend them

Hi have really enjoyed your posts you seem extremely knowledgable can i ask what eating plan has worked best for you? really want to start judddd failed cder lost 1st3lbs then sabatourged myself cant bear to weigh myself feel judddd may work for me but scared

Hi i am a cd struggler and have been very impressed with all the positivity shown towards this diet and am seriously considering it (have a long history of all diets wont bore you all) but feel i have alot in common with so many of you in this struggle to get to a healthy weight and lifestyle...