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Yes you have helped scotsmist, katy73 and elle, I was definitley over doing the exercise, I have followed the refeed, but was given the wrong advice by the pharmacist and eat less and less then my body started storing fat. The lipotrim lady said to start refeed again from tomorrow and I should...

Thanks katy73, I am sorted now, i'm going to continue with lipotrim. I'll do the refeed, then go on holiday, when I return i'll do lipotrim again. The lipotrim lady also thinks I may have been overdoing the exercise, which in turn caused my body to store fat, so I wasn't doing it wrong after...

Hi girls, I've just spoken to lipotrim and they have said I do need the maintainance products to refeed, it can also be done with normal lipotrim, but the maintainance products are better. It's only fluid that have gone on so she said not to worry. Thanks

That is what I was doing and I put on a pound a day, my pharmacist obviously doesn't know what he is talking about. I did the refeed for a week with the shakes and put on a pound a day, I then cut back and have maintained, but with very little food. The pharmacist said I need the maintainance...

Thanks for replying. I guess i'll have to do the refeed, my pharmacist hasn't go it in stock, will have to wait, then I won't get a full week refeed, fingers crossed it works. Thanks for the advice.

Hi everyone, I am off on holiday soon and would like to now do the atkins diet or low carb, then re start lipotrim when I get back, do I have to do the re feed or can I stop the diet then go straight to low carb? The reason I ask is because I started to wind down the diet, having two shakes...

Chelly I'm the same height as you and want to get to practically the same weight, maybe just two pound less as I want to allow myself to be able to put on two pounds and lose it again, so 10 stone 12. Good luck with your new goal and well done, you have given some great advice and are a real...

That's ok Chelly, how are you getting on? read that you put on a few pounds, have you lost it now? How long did you stay on lipotrim, did you find it easy and how have you found it after refeeding and mantaining?

Thank you, very interesting. So i'll see how I go and then may try again with the extra water if possible.

wow how interesting, thank you so much for that information. What is glycogen stores?

no exante is shakes soups and bars plus a meal or just the total food replacement like lipotrim. Reductil stops you feeling hungry, side effects are headaches, mood swings, etc and xenical stops the fat from being absorbed, if you eat too much fat you get horrible side effects. I'd love to stick...

oh no you've put me off, I ordered the packs already now, recieved it and tried the bar, they are gorgeous, haven't tried anything else yet. Lets see how I go, may come running back to lipotrim if I get those side effects... Yuk!!! lol

Hi dial1972, I've been on the diet for three and a half weeks, lost now over two stone. I too feel faint when I stand up, I am also now getting terrible migraine. I don't want to stop but feel too weak to continue, also have children to look after and have to go to work so thinking of my...

Hi all, i'm fairly new to lipotrim and love the results, but feeling really faint and weak and want to see if I feel better by at least having a protein evening meal, think i'm either going to try exante, already ordered the packs but not statred the full diet yet or atkins diet, then maybe come...

wow... u look like a different person, well done to you.. You should be extremeley proud!!!

How do you thank people? I can see a column to thank people but don't know how to do it. THANK YOU AIOFE FOR YOUR LAST COMMENT THANK YOU EVERYONE xxx

Thank you so much for all your kind words of support and tips. I feel very positive today. I do think it may of been not enough water and T.O.T.M as I mentioned before. I did actually choose to eat though on the first day, only because I felt so weak. I'm back on track now and had a sneaky peek...

Thank you so much for your comments, this forum is great for support. Ok back to the drawing board, starting again tomorrow, think I need to remember my goal and why i'm doing this, really worried about my health by being so overweight. I'll do it, I know I can.. thanks again.

Thank you, don't know what it was that made me eat apart from feeling really weak, faint and tired, also T.O.T.M so that didn't help. Ok, thanks for the advice, starting again tomorrow. Don't you get sick of drinking milkshake though or is that just me? Are the bars nice for a change?

I've been on lipotrim for 3 weeks and lost just under 2 stone, yesterday I felt so weak and faint and just gave in and eat, then later on I eat a little something else. I thought, right todays a new day i'll start again today, but messed up again. I have at least 4 more stone to lose and I am...

thanks for that LC x

great tip DQ thanks.

Thought so Laura C, I have a very sweet tooth, been ok on lipotrim, but really needed to eat some food with my family on the weekend, now i'm eating really want something sweet, a bit of a catch 22 situation me thinks ;)

Thanks all, this site is brilliant for support, so wish I knew about it last year when I got married bigger than I was happy with. Bought the tape measure from ebay, going to take the batteries out of my scales and give them to my OH to hide from me..

Thanks all, i've just made up a batch. If i don't eat something sweet I can see me heading for some dairy milk, so guess it's best to stick to the sugar free jelly. I also heard you can have cornish cream icecream as its made with fresh cream, not sure about that, any ideas?

Thanks saddlebag, i've bought some sugar free jelly but scared to eat just incase it knocks me out of ketosis. Think i'll wait to check with Jim, it's not in the book as far as i'm aware.

Thanks saddlebag, i'd have to go to the west end there is no department store near me..

I'm afraid i'm a scaleaholic too, I have two scales just to be sure, also check on the wii fit, and weigh myself daily. It is ridiculous, want to buy a tape measure instead but can't find them for sale anywhere :-(

I'm on a combination of meal replacement diet, lipotrim and exante in the week and atkins on the weekend. I fancy something sweet, what can I eat? Can I have sugar free jelly?, what else? also any meals that are easy and tasty? Thanks in advance x:D

hi all, Thanks for the tips Lady Almathea, thanks for the encouragement gypsy girl. For some reason and I don't know why, I know i'm going to lose all the weight. I have hardly ever been able to stick to a diet, but with the meal replacement I know that I can have the shakes or soup and that's...

I agree, if I reply to a post it's never to be found again, or very difficult to find. I guess you eventually find your way round the site. Good luck with your cambridge diet. Have you tried food replacement before?

Hi all, i've recently joined your forum and have found it so supportive on here so far. I am beyond excited as I have no doubt that I will lose the weight that has got me down for most of my adult life. I have started on lipotrim, but feel I will do a combination of all meal replacement shakes...

Thanks for replying dreaming maid, i'm so excited as I know that I will lose all the weight, really am more than anything worried about my health. I took my son to school and missed the deliver so will have to wait 48 hours to collect it from the sorting office. How much does the working...

ps i'd really like to be able to have a no/lo carb meal with my family in the evening, does this really slow down your weight loss? x

Hi all, I am currently on LT, this has been ok, have lost 13 pounds so far in just over a week, I have today ordered the starter pack of Exante products as I have been reading that they are tastier and have more choice. I have six stone to lose and want to do this by Christmas, do you think...

Hi everyone, I'm loving the strictness of lipotrim, also noticed you can double the amount of shake by adding ice and blending really well with a little less water. I've now tried them all and they are all nice, even lovelier with a little sweetner in tablet form added. Does anyone want to...

Hello All, I'm new, just discovered this site, I started lipotrim on Sunday and so far so good. Any good tips with this diet, is it really possible to lose ten pounds in a week etc, I have read a few posts and i'm shocked, but so excited that i'll be me again by Christmas.. What is the best...