day 6
breakfast - baked beans,2 nimble toast(heb)
lunch - banana,sw bacon,onion and pepper quiche,salad,new pots,low fat cheddar(hea)
tea - egg noodles,mixed veg,soy sauce,chilli flakes
snacks and syns - mullerlight x 2,melon,8 wine gums(6 syns),3 cadbury choc eclairs(3 syns),alpen light x...