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Hope you have another good day - it takes a bit to master the eating plan, but worth the effort.

I've never tried it. There is something so off-putting to me about the word Quark - crazy I know!!!

Cyber hugs coming your way.

It's a great start and I hope it gives you the incentive to stick at it. Well done.

I understand how you feel, I was like that initially, although now I seem to be changing shape but not not losing weight. Hmphh. Guess it all evens out in the end.

And I've lost 2 and a half stone -- running total now 25st 10lbs.

Or it may just be a bug, there are a few going around just now. Stick with the diet though, you know it makes sense.

So happy for you.

I love the dress - god I would kill to wear something like that - you can do it, I'm sure. I have bought a size 16 dress for my niece's wedding in September - showed my Mum it 6 weeks ago when I couldn't even zip it up and she told me to go and buy the 18, I took delight in telling her I can...

Well done on qualifying and also in getting so close to your target weight - keep up the good work once you recover from your hangover.

I am not a lover of quorn, but I occasionally make the sausages into a pie with beans and mash on top then they don't seem so bad - and even better it's all free food so I can fill myself up with it.

Brilliant, Thank you. At least I have been over estimating these up to now, so that's not so bad.

Has anyone heard about the TLC wellbeing diet? It is apparently based on blood results (liver function, electrolyes, thyroid function etc, not blood group) and is an individualised diet. It costs about £700 - a one off payment) so isn't cheap to start with. I would be interested to know more...

Well done - it's may seem like an uphill battle but it's worth the effort.

Thanks, Irene. Yes it's pretty hot over here, currently 43 degrees at 09:35. It makes it tricky to get exercise fitted into the day. I get up at 0530 to walk the dog for an hour and then again after 9pm, otherwise you really need to be indoors. Getting certain foods can be tricky too -...

Gentle bump.

Hi I am living in Dubai and am struggling to lose weight. I started in September at 16st 8lbs and have made slow progress down to my current weight of 14 stone doing the Slimming World diet. I had been stuck for 8 weeks at the same weight but hopefully and on the downward trend again. I...

Hi, I am out in the middle east so struggle to get info easily. Does anyone know how many syns are in Ww Apple crumble bars, or any of their cake products as we stock is pretty limited here. God, do I miss Mullerlite? :cry: