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Off out for my friends birthday meal tomorrow night and was just wondering what's the best thing to have at TGI Fridays? I was thinking steak and sweet potato?

I'm joining a ww meeting on Tuesday night. So excited to get started, feel so gross after xmas! Good luck everyone! Xx

Happy new year! :) I'm joining ww on Tuesday night. So excited go get started! Good luck on your weight loss journey! X

Hey everyone! So i'm off to Florida in 3 weeks and my diet efforts have been a massive fail. Really want to lose as much weight as i can before i go so thinking of doing slimfast. How much have people lost in 3 weeks? I'm hoping to lose at least half a stone! :/ x

Thanks for the help guys. I have rejoined group on thursday as i need the support, doing it from home never goes well as i'm not strict enough! Will take a look at the food diarys :) xx

Hi everyone, I've decided to give sw another go and try to follow it from home. When i did it before i did extra easy and didn't really lose much weight at all. Thinking of doing the red days instead as i always lose weight easier on a low carb diet. Has anyone else done really well on red...

Will do :) Good luck x

Hey Everyone :wavey: I went out today and stocked up on SF products and i'm starting tomorrow! Has anyone else started this week? I'm a bridesmaid for one of my best friends on 21st June so hoping to lose a few pounds by then! I've got a cross trainer at home so i'm hoping to go on that for...

I'm starting tomorrow and hoping to do the diet until my friends wedding the end of June. If i'm doing well i'm hoping to carry on though as i'm going to Florida in October for 3 weeks and i really want to look and feel better in myself.

I'm starting SF tomorrow. Got my friends wedding in June so want to shed a bit of weight before then :) How are you finding it? xx

Just got 2 tins of SF powder shake in Waitrose today for £3.96 each. All SF products are on offer, i also got 3 SF snack bars for £1 :D

WOW- Amazing! Well done you xxx

Omg what a transformation! Well done hun xxx

Wow well done hun you look amazing! xxx

Thanks hun will pick up a copy tomorrow :D

Hi, Thinking of joining my old group again on Thursday. Are there any free coupons in magazines at the moment that anyone knows of? Looking forward to starting SW again :) xx

I'm the same Alana i always start with good intentions and then always give up within a few weeks. I'm going to start ww again from home in the new year. I'm a bridesmaid in June so that will give me enough motivation to stick to it i hope!! Good luck we can do this :) xx

Yeah i really think i'm gonna love WW, i loved it when i did it before. Can't wait to have some control back as on SW you never know if your having too much food or not :/ Thanks for your support hun i can't wait to get started :) xx

Hi Everyone, I've been doing SW for 10 weeks now and i've only lost 7lbs. I'm finding it really hard to even lose a pound a week so i have decided to join a WW meeting on Tuesday night and give the pro points plan a try. I haven't done WW for a few years now so hoping i can adapt to the new...

I've been doing SW for 9 weeks now and only lost 7lbs. I'm seriously considering joining WW on Tuesday as i want to try and lose another half a stone before my holiday in June. Glad i'm not the only one struggling on SW! Xx

Thanks for your your replies. I went to Wi last night and i lost 2lbs and got my half stone award! Really chuffed, it has really given me a boost! I'm definitely going to up my superfree and drink more water. Thanks for all the support x x x

Thanks for your replies. Glad i'm not the only one who's struggling. TKD let me know what your comsultant says xx

I've been doing SW for 6 weeks now and i've only lost 5lbs. My weigh ins are as follows: Week 1- 4.5 loss Week 2- 1lb loss Week 3- 0.5lb gain Week 4- STS Week 5- 1lb loss Week 6- 0.5 gain As you can see my biggest loss was in my first week and since then i just seem to be staying in the...

I know exactly how you feel! I started an exercise dvd recently and when i went to group thursday night i had put on half a pound! My consulatany did say it was probably due to starting a new exercise regime as your body holds on to water. I was so upset though and it has put me off doing my dvd...

Yeah i counted them as 1 in the end. Thanks guys xx

Thanks hun :) xx

No worries thanks for looking anyway. Can't seem to find these anywhere :( xx

Anyone know how many syns these are each? Xx

Wow you look amazing!! You look like a completley different person! Well done you must be so proud! How long did it take you to lose the weight? Xx

How much was the 12 week countdown? I'm joining at the end of the month as unfortunatley i'm poor until then :( Well done on joining and good luck. Looking forward to hearing about your weight loss xx

Wow you look fab! Xx

You look stunning! Congrats on your weight loss! Love your dress its gorge xx

Wow you look fab!! Well done :) xxx

Wow you look amazing! Well done that is a fantastic achievement! This has given me the inspiration to join sw and give it 100% in the new year thank you :) xxx

Hi guys, I'm thinking of joining a SW group again soon. I'm currently 13st 9lbs and i want to lose at least a stone to feel healthier and feel more comfortable in my clothes as i feel i'm splurging out of everything at the mo:( I have done SW before but i didn't really understand it properly...

Wow you look amazing!! How long did it take you to lose the weight? You look like a different person!! Well done xxx

Wow you look amazing! Well done your hard work has really paid off! Can i ask did you do exercise aswell? Xx

Hi guys, Been back on slimfast for about a week now but i am still getting really bad stomach pains and wind after drinking the shakes. I really like the meal bars, do you have to have a shake everyday or could i have 2 meal bars instead? Xx

Thanks Annya :) Even though it's a bank holiday i've decided to start tomorrow. Gonna go on the wii aswell to get some exercise in. Half a stone loss here i come!

I am really embarrassed to say that i haven't even started yet! :/ Will definatley start SF properly on tuesday after easter as i've got alot of chocolate to get through! I am determined to lose 7lbs by end of April xx

Wow Annya fair play to you going for a run when you got home! How much weight have u lost so far? I suppose i will just have to try really hard to be good on the weekends. Next weekend is going to be tough as it's easter arghhh! Hardly any choccie for me lol xx

I will join! I want to lose half a stone in April. I'm gonna start doing SF properly from Tuesday as i've been really bad lately. I hope to lose more but will be happy with half a stone at least :)

Hi everyone :) Does anyone find that they follow SF really well during the week, but then it all goes downhill at the weekend? I find weekends really hard and just wondered if i'm the only one who struggles with this problem? Xx

Thanks guys =) Had a really good first day, feeling very positive this time! Xxx

Hey Everyone! Been a member for a while now and followed SF before but it was a while ago. I'm the heaviest i've ever been so have decided to give SF another go! Wanna lose 2 stone by June for when i go to ibiza, i know this is possible as i have lost alot of weight on SF before. How much did...

Well done hun that is a huge weight loss! Keep it up :) x

Aww bless ya i'm sure you will achieve that, you just need to keep strong and focused :) I'm going on holiday to vegas from the 1st of November so i really want to look my best! Might go running tonight, it's gonna kill me i haven't been in ages lol x

Well done babe that's fantastic!! You have lost just under a stone in a month! I have lost 5lbs already and i have been doing the diet a week now. Gonna keep it up and hopefully i can lose 10lbs by the end of October for when i go on holiday! Did you do alot of exercise to achieve that or just a...

Thanks hun well done to you aswell! I am really excited about losing more weight hope i lose at least 2lbs this week *fingers crossed*

Thanks for the replies! Just to let you know i weighed myself this morning and i have lost 5lbs in a week! I am so chuffed. I am getting on so much better with the diet now and i'm starting to feel and look better already! I'm really going to push myself to see how much weight i can lose by the...

Hey everyone :) I was just wondering, how much weight have you guys lost in a month when you first start SF? I know everyone is different and some people lose weight more quickly than others, but i would just like an idea? Basically i haven't been following SF that well, i have been really...

Hey guys. Just a quick question. Does the evening meal have to be 600cals or can it be anything up to that? I'm finding it hard to eat a meal with that many calories in the evening! What does everyone have for dinner usually? Thanks xx :D

Oh phew glad i'm not the only one! I'm getting used to it, but i have to make sure i'm awake properly first otherwise i would throw it back up! :9529: Oooh i haven't tried having a meal bar in the morning, that i can do thank yoooo! :D

Hey Everyone! Does anyone else find having a slimfast smoothie/shake in the morning really hard? I'm not a morning person, and when i wake up the thought of drinking a smoothie makes me feel sick :( Does anyone else have this problem? xx

I'll join! :D Is this weight loss for just a week or the whole month? xx

Aww babe that tattoo is lovely! I was thinking of getting another tattoo when i've got to my goal. I might get one done when i lose my first stone, that will encourage me to lose more yay xxxx

Thanks hun i can't wait i'm sooo excited!! :D I'm gonna start SF on monday, that's when i get paid so i can buy more stuff yay! xxxx

Thanks for the advice stirky and drbetteridge, i haven't tried the powder shakes with ice cubes, will deffo give that a go! I plan to start in the next few days so i will let you know how i get on! I'm glad to hear that it is possible to lose 2 stone by november, that would be so great i'm gonna...

I still haven't started yet lol! I brought some shakes and snack bars a few weeks ago from asda but i only bought enough for a few days. The thing is, i am a bit low on money at the moment and i don't want to start SF and like it, and then not have enough to keep me going if you know what i...

Thanks sparklewings i shall have a look for the thread :) I'm just off to asda now to buy some shakes and snack bars. I do day shifts from 10am till 9pm so i will probably take a ready meal the days i work and then have a proper cooked meal on my days off. I think i'm gonna like this diet, it...

Hey everyone i'm new! :) I'm thinking of starting slim fast soon, it's something i have wanted to do for a while now but i keep putting it off but i really think it's time i started because i'm the heaviest i have ever been and i am always miserable because of it :( I was just wondering, where...