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Hi i tried a cheese sauce for cauliflower cheese bake the other nyt, and it was a flop, apparently you cant really cook quark as it separates you can only gently heat it, i tried adding milk, a bit of corn flour, some mustard and some grated cheese, works out almost synfree if using milk as an...

Mushroom Risotto is a new favourite of mine, free on green and its DEEELISH and very filling! Mushroom Risotto 1 mug of Arboria Risotto Rice mushrooms (i just use regular closed cap ones, but posh ones would be lovely) frylite onion / shallots 2 cloves garlic veg stock or dry mushroom soup...

hi, on the subject of yoghurts, any fat free or very low fat yoghurt is free! so activia fat free are free, shape's are free, any supermarket own brand fat free is free, etc. oh the big huge pots of fat free strawberry yoghurt is free too!

well thanks for the friendly welcome everyone! not to sure how i'll get on at weigh in this week, i was a bit bad at the wknd, prob had around 90 syns over fri/sat/sun, have been trying to be super good through this week though, only around 2 syns a day and as much speed foods as i can eat...

Hi i'm new here, have lurked a couple of times and thought i really should join, i've been going to SW and have lost 1stone 3lb so far, and have another maybe 4 to go, havent set my final target yet! i get my club 10 in 6lb's time!