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Hi Just read you post and you mainly answered your own question in the fact that you didnt have anything healthy in the house to eat when you needed it most......

hi welcome ,i have just joined today also Check out your portion sizes and start a steady exercise program even if you can only do 5 min build up from there.. Try and just eat healthy and diet without thinking about constantly being on a diet Eat a healthy breakfast as soon a possible from...

Thanks for your reply..at least i know its working now.. To try and get me off my current plateau..For the last 2 weeks I am trying to drink more water and have cut out all sweetners and drinks like diet coke that contain ie ASPARTAME AND ACESULFAME K after reading about the effects of some of...

Hi just joined ...dont know what im doing yet or even if im in the right place but hello to anyone that finds me.....:D PS any tips and general guidance pointers about the site would be greatly recieved..