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I am also allowing myself to eat cheese and bits of meat cut into cubes when I feel I can't go on anymore with only liquids. Counting the extra food I am eating and drinking plenty of water am still losing an average of 4-5 pounds a week. Last time 4 years ago I managed to lose 4 stones in 10...

Hi! I am using Covonia Throat spray. It doesn't contain any citric acid so it's safe to use. I am also using it as a breath freshener couple of times a day. :)

I am on my week 2 after starting Lipotrim on my second time after nearly 4 years. :) First time around I used the breath strips to help me with my bad breath and furry tongue. This time around I am using the Covonia Throat spray which is believe me God sent. 2-3 sprays at the time and I am good...

Unfortunate accident, poor you! Did you have extra formula or had to go hungry? Stardrops are working wonders on my carpet. You can buy them in Morrisons, 89p/750ml(concentrate-dark yellow liquid)). It's a universal cleaner use as directed and dry the carpet (I usually dry mine with a hairdryer...

I am with you on Simon Cowell. I think he is a really nice person who is acting nasty for the cameras. So I am on 2 names now.lol will think some more. x:family2:

I found this on the net this morning. I posted it on LT maintenance forum than I thought maybe some of you would like to bookmark it for using it later.( I already did, lol) Just in case it would disappear from maintenance. It's easy to use and simple in my opinion , also there are interesting...

Morning all, I am currently doing LT and a long way from refeeding or maintenance but I found this website and thought maybe some of you could use it for planning menus easier. I bookmarked it for later use for myself as well. Good luck with maintenance for all of you. x:family2: Menu Planner

http://www.nutritioncouncil.org/memberservices/images/Fat.jpg This is for people who losing more than 1 lb a week, lol. x:family2: Ps:sorry to hijack your thread.:o

Maksim Mrvica please. It's too early (05:34)in the morning, I can't think of anybody else yet.Maybe a littlebit later.lol x:family2:

Afternoon all, I have a few minutes to post today, the last couple of days been hectic. I am here to moan a bit, feel free not to reply but I just have to get it out of my system:o. Before LT I went through different diets, like other people changing their underwear. I lost some weight than...

Nope sorry you should not. Lukewarm water is the highest they (LT) said I should go. Call them and they can explain it to you why, in detail. You still would lose weight as the protein (some of it) sugar and fat would still make the calories but there would be very small amount of nutritional...

Well done for experimenting! I am happy you liked it, but I have to tell you that by heating it you destroyed some if not all the vitamins and minerals in it, making it useless.Sorry if I sound harsh but I know this from going through it myself. you left with a nutritionally empty sugar filled...

This is exactly how I was feeling this week.I been shopping and spent a fortune (mostly for my kids, lol) After I saw your gorgeous dress I wanted to order this one Black floral embroidered day dress - Dresses - Womens clothing - Sale - Outlet - Debenhams but they only have size 6 and 10. I am...

Lol, Jesi :D that is exactly what I was thinking yesterday.That is why I gone to the GP. I was thinking it's a spider or a bug stuck there before night, lol lmao!!! x:family2:

I am also having TOTM from the beginning of the 2nd week.It's not nice.I am on the Implant and had no period for 6 years except after I gave birth. The hormones are deposited in our fat and as we are losing the fat , these hormones are being set free. After TFR everything will go back to normal...

Morning Everyone, I have a question maybe someone could answer it. The 2nd day now I have a feeling in my throat, like a small ball :eek: got stuck in there and no amount of water can make it disappear?? It's quiet annoying,and sometimes its kind of 'hurt' :( Did go to a GP appointment...

Every day for me, but before LT it was morning time straight after my first hot coffee. Now it's around 11-11.30am. I never had a problem with number2s in my life except after giving birth to my son for a short while. My mum always jokes about the connection between my backside and the atomic...

Week 4-5 WI and I lost 9 lbs.Can you please update my stats. Thank You!!! Challenge COMPLETED! (I wasn't this good on the exercise challenge tho.:-( ) x:family2:

Ditto. I voted for him for you!lol!:D xxx:family2:

Maybe it's just me but I kind of like it all lumpy.lol I think of the lumps as dessert, like chocolate balls , or strawberry bits or vanilla nugats. Go figure, I like it.:D x:family2:

We kind of answered it in the same time. Great minds think alike. Lol :family2:

Hi,we have to drink them within 15 minutes because all the goodness ie. vitamins and minerals would disappear after that time .They are soluable in water and there would be nothing left of them. Also I find them really disgusting after this time.Kind of metallic taste. Good luck for your time...

Ohh, we are over 5 posters so I can write down my last supper( I was scared to write it down first because I still feel like a pig just thinking about it) 3 Lahmacun( turkish pizza) 1 Mixed (chicken -lamb) kebab, large 1 large chips with ketchup, mayonnaise, salt 1 Large turkish mixed salad 1...

Can we talk about food so early in the morning? I can imagine your 'last' supper so vividly in front of me it's hurt :D. My 'last' one was really not nice and I will only post it when minimum 5 other poster tell theirs. LOL :):):) That is the only way I can comfortably tell my 'sins'.:flirt2...

I lost from my waist the most, my bum got smaller same as my tights and arms.The most funniest thing is I can feel my hipbone and now I believe the biology books as I was thinking they lying when they wrote everybody have ribs :D. I never felt them before but now I can even see them when I suck...

Welcome and Good luck for you! Keep visiting the forum as it's godsent. lol Take care, x:family2:

Wishing you a Very Happy Birthday!!!!

Wow, it looks really nice and suits your face. You look absolutely fab with it. I am glad you put up the pictures so we can see it, but now I am looking for spare time to go to hairdresser and change someting as well, lol.(green eyed) (Just to say I cut my hair last time and before that...

I believe it only does make a difference because if you drinking it all together than some of the calories will be extra for that time period and our body can convert the extras to sugar (because that is the primary thing to burn).On the other hand if you wait more than 6 hours between shakes...

Brilliant! Thank you for sharing it with us! x:family2:

No probs, I am on the learning curve as well.Most important is drink your water, have all your shakes at minimum 4 hours intervals and drink your water. OOOPs did I say that already?, lol. Visiting this forum for inspiration help a lot as well. Oh and drink your water.....:) x:family2:

Welcome! Well done to your loss, it's great. You are in good hands on here. Come here often when you have a question or doubting yourself/this diet. It's great support and you can learn all kind of things from people who doing LT a lot longer than us. Keep up and good luck with your next WI...

lol :D

I am from a small town near the Slovakian border( north Hungary). Believe it or not I visited England way before I visited Budapest.:eek: I love living in the UK and this is home,as it has been for years now. I was just a child when I came and my children been born here, so this is Home. I love...

Isn't that over the limit? lol Believe it or not I was thinking exactly the same as I was typing my post. I also could add a few more people I would like to have a word with :p! Let me know if we are allowed more than 5.lol x:family2:

Hi dia1972! I am so sorry to hear that you have this problem. It's not easy to do LT when you are healthy but to have something this serious on your mind and not cheat is remarkable. My mum had DVT a few years back and it was really stressful for her and for us as well. I can imagine the pain...

I admit I had to check up on some of the names mentioned by you all. Not too many mind you as I knew the names but wasn't really sure they are famous for what.:eek::ashamed0005::cry: Shame..:( x:family2:

LOL Ok, I never thought about it before but here it goes. Some of it I might change if I feel I have to :D, lol Living: Andrea Bocelli Martin Lewis Maksim Mrvica Barack Obama Bill Gates Dead: Dalai Lama John Davison Rockefeller Marilyn Monroe Matthias Corvinus of Hungary( I am Hungarian)...

How true. My WI day goes like this. -Go in, say hello (not always a reply tho) -Get weighted -Pharmacist pulling faces, convert kgs to stones and pounds(wrongly never done it right from the beginning) -Write in details, ask for flavours -Take money, sometimes I even get a bye but not holding my...

I hope you have a lovely Birthday today Abbie!!! xxx:family2:

You see ! That is the good things you have to wait for the longest.lol And I didn't mean the bad breath! Have a lovely weekend! x:family2:

I believe they WILL notice your 1 stone loss. You should be proudly showing it off as well, lol(I know I do). Hopefully you are feeling better today. Keep up the good work and have a really lovely day!!! x:family2:

Well done!! Wow I loved the pictures.I know how you feel, I am able to wear my levi's jeans I was wearing 6 years ago.I never had the heart to throw them out because they were so expensive.So I vacuumbagged them along with a few evening dresses and designer clothes a few years back. Out of...

I clicked on the link and is asking for a ID. Have no idea. I never heard that we are able to use their website for other than general information. Maybe it's something new? My pharmacist is away for 2 weeks so I am not able to ask her, but maybe somebody more knowledgeble will be here soon. We...

Well done!!!!!!! It's a fantastic loss. I put on 0.5lb (lol) and I was really mad because of it. Your mum should be over the moon with her loss. Well done for both of you! Keep it up and good luck for week 3! x:family2:

Thanks for the replies , I stressed myself out on what seems like nothing. I am a little upset because i know my hair will fall out in time with this diet and I already have very fine hair which was affected by my last pregnancy. It did only start to grow back. And now my nails. It doesn't...

wow, Congratulation Emm, I just realised that you lost my daughter's weight in 23 weeks. She is exactly 7 stones. Wow, Well done you definitely deserve a treat. x:family2:

Morning all, I hope you all slept well.. I am having some time for myself this morning as my mum is looking after the kids in the other room. I just started to do some manicure and my nails growing a different colour at the base. I am really proud of my nails most of the time, they are pinkish...

Long time I did not laugh this much as I did today on your posts, Thank you for cheering me up.:) x:family2: PS: sorry for hijacking the thread

Thank You everyone, it's nice to be with likeminded people.lol x:family2:

lol... Kcal lost is a kcal lost... Does not really matter how, who with or why... Keep it up, min you can not be disappointed with the end result rotflmao x:family2:

Okey, Well, I am a single mum of 2 angels.(sometimes just 1 :innocent0002: and 1:princess: ,haha) hence the name. Not a lot of imagination :rolleyes:. I am visiting an other forum as well sometimes and this is my username on there too so its easy to remember. lol

lol :8855:

Sitting at a desk - 100 kcals/hour 200 Shopping - 181 kcals/hour 90.5 Watching TV - 100 kcals/hour 200 Sex 50-100 kcals/hour :sigh::sigh::sigh::sigh::sigh: Driving - 100 kcals/hour 0 Brushing your teeth - 191 kcals/hour 19.1 Sleeping - 71 kcals/hour 568 Reading - 81 kcals/hour 81 Talking on...

Also there is a 3 day strike so no rush. x:family2:

Thanks, And how do I do that? Also I can pay for you via paypal or transfer or Postal order. You can add the P&P and after when you received the money you can post it. I been without it til now so few more days is not a problem.lol x:family2:

I always cook less food as it's just me and daughter 8 and baby 1. As I am not eating I tend to only cook for 1 day for them and anything left(sometimes nothing) I freezing it or just chucking it out. I stay away from temptation like this and they are getting fresh,homecooked food...

Oh yes it is really sad, and what is more sad that I am doing the exact same. I kind of have a love relationship with microsoft office software for some reason.:rolleyes: I have a spreadsheet for everything in my life. Shopping, banking, moneysaving, weightloss etc..... And the most annoying...

I started this morning to curb back my coffee addiction. I plan to cut down to 5 cups (3dl each) tops. I have no idea if this will help or not but 1 week is not a long time. might do it for 2 weeks actually because my next WI will be on the 20th. I lost 5lbs this WI so I wouldn't think coffee...

Hello, I could take it off your hand if you don't mind.;) x:family2:

So... I managed to lose 5 pounds which I am really happy about. My next WI going to be on the 20th August because my pharmacist is going away on a 2 weeks holiday. That is 14 whole day without WI. Also, I decided I will not count my lost weight from now on by her measuring, because I realised...

Fixed it! Thank you for your quick reply. I fixed it on the end with a little bit of HTML cheating, lol. x:family2:

I tried to edit my signature to show my 3rd WI but it's telling me: The following errors occurred with your submission: Your signature cannot be longer than 350 characters including BB code markup. Anybody know how to fix this? Thank You!

Thank You! ONLY 9 lbs to go. lol

-5 lbs I had my WI-3 today,could I have -5 lbs :D added to my name please ? Thank You! x:family2:

Thanks Yes,I would like to do all of them, thank you! I will start tomorrow morning as I have WI-3 today. Friday-Friday is fine. :)

Please can I join as well? 15mins trampoline(3*5) 90 sit-ups(3*30) 45 mins walk? Thanks. BTW is it starting tomorrow (friday)?

Morning all, this is my 3rd WI day . I am going to the pharmacy 3pm. My last WI was really disappointing so hopefully it will be better today. I've been in contact with LT about the slow weight lost:cry: I am having.Apparently it's could be a number of reasons in my case: 1-Retaining lots of...

14 lbs please.

I would like to join as well please. Thank you!

Thanks for this article, it was very informative and a good read. I know it's does not really about LT but everybody who is on LT could take out the relevant part for our diet. I like to read up everything there is on ketosis and low carbs so I will save it for later. Thanks again, x :family2:

Thank you guys for all the support.I was so upset yesterday I couldn't even reply and thank any of it. I calmed down somewhat today hopefully it will pass. To tell you the truth it only upset me this much because it was my 30th :eek: Birthday on tuesday and my 8 years old daughter baked a...

Hello all, I just came back from my WI 2-(6 days as pharmacy is not open tomorrow). Absolutely gutted. I gained 0.25 kg (0.5 lb).:confused::confused::confused::confused::confused::confused::confused::confused: I didn't cheat , drunk my water +some, having some light exercise (trampoline 10...

Thanks for all the replies, great to have all this support. Still problems with TOTM and getting worse with constant cramps. Otherwise I am ok. Bad breath is somewhat curbed as I am constantly brushing my teeth but still annoying. I always thought losing weight will not be easy but as the...

I am on day 10 and nothing changed for me. It's like clockwork:D. Wake up in the morning, have a cup(s) of coffee, cigarette(s)- (yeah I know but can't give up everything at the same time:o) and go to the toilet. No change whatsoever. Drinking lots of water and mild exercise (to shake up things...

Morning to you all, I had my week 1 WI yesterday and I lost 8 lb. It's nice but a little bit disappointed. I weighted myself at home on Thursday and I was sure I lost around 11-12lb. :cry: Nevermind, I put my home scale in the bin and I will not be able to weight myself anymore at home :), so...

Thanks for the tip Scotsmist I will do that from now on. It's just a learned behavior left over from my days on other diets. We will see anyway tomorrow but now actually I am looking forward to WI. Thanks again. xxx:family2:

Thank you all so much for the replies, its great to have this much support:). Well I am on day 6 and I am not hungry anymore :D. I weighted myself this morning on my scale and if I can trust it I am now 90.75 kg( 200 lb) which is 4.3 kg (9.5 lb) off in 6 days.:cool: I can not wait for my WI...

I would like to say hello to everyone as this is my first post.I am 29 and a single mum :family2:of 2 angels :D. I been lurking for a while and this is my second try on LT. I started on the 16th June and managed to lose 4.3 kgs-week1 but I had to stop, because I been identified as a match with a...