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Hi I tried to make the savoury min and it was not that nice, not sure what i have done wrong, i would prefer savoury to the sweet ones, I wonder if the problem is that I dont like eggs.

hI Brian I am new to atkins but I fel so much better i have been on this wol for two weeks and i feel so much better , i have been to the doctors and my cholestrol is down, so happy. x

Thanks everyone for your support. Just to let you know i lost more weight on the second week, I think our bodies need to adjust, I try not to hop on scales to often as i am disappointed when the scales they the same.

I will probably stay on induction until the 19th feb as I am visiting my sister in Essex, will find it hard then any suggestions. x

I have done the induction and I am down 8lb, so pleased as I have really enjoyed it. x:) Pauline

Thanks Jim for your advice will set a daily thread soon

I Have found it ok, the first few days are the worse but keep thinking about day 4 or 5 because that really made a difference to me, I find I have so much more energy and feel so much better in myself. Keep us on track how you are doing. Good Luck:D

Hi I have been on the Atkins for over a week now and I am really enjoying it, I find the postings really helpful, especially the meal plans. Does anyone know if this diet is ok with cholestrol as mine is a bit over. pauline:)

Hi I am on day 3 feeling ok today but yesterday i felt the same, I just keep thinking to myself it is not forever and try not to think about food, distract your thoughts with how good you look in a pair of jeans.:)

Thank you all for your help I did take one parcetamol and felt a lot better.:)

I am on day three on the LT diet and have work up with a headache, can I take any headache tablets?