Tuesday 14th Feb - RED
A - 250 ss milk / 30g cheese
B - 4 x Ryvita/35g porridge
B- Porridge, blueberries with sweetener.
L- Veg soup, ryvitas topped with coleslaw(0.5), cheese, turkey and ham
D- Slow cooked chicken, cauliflower, carrots and broccoli.
Snacks - Blueberries with nat yogurt. 2...