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Hershey's, Reese's Peanut Butter Tree , each 8½ Hershey's, Reese's Whoppers , 17 pieces 9½ Hershey's, Reese's Fast Break , 56g bar...

Hi-fi bars are only available in group as far as i know.

Tinned fruit, even if its tinned in juice has syns. Even if you wash it you will need to syn it I'm afraid.

On Slimming World extra lean mince is free and so are most mullerlights althought greek style and the one's with a fruit underlayer are not. The others are talking about Weight Watchers simply filling.

Welcome and good luck on your journey. Your first day looks really good so you've got a great understanding of the plan which is going to help you loads!

Me neither! Thought for sure it must be Sam who went! I wonder if the teenage vote saved him?

Branded turkey sausages on syns online range between 1 and 2.5 syns per 67g sausage but there is no listing for a butchers turkey sausage and no entries at all for a chicken sausage. Sorry!

13.5 syn on green for the 400g pack :)

Honk day 3!

Me please! Corrin87 7lb (0lbs lost 7lb to go) Jaq 5lbs (0lbs lost 5lbs to go) Jodieboo 7lb (0lbs lost 7lb to go) Mandlegrot 2lbs (0lbs lost 2lbs to go) Nanny Doreen 8lbs (0lbs lost 8lbs to go) SianLeighan 10lbs (0lbs lost 10lbs to go) Stickivix 5lbs (0lbs lost 5lbs to go) Texty_F 3lbs (0lbs...

I've looked on syns online and can't see this, sorry. Canned veg is normally free though its weird that the calculator is saying it has a syn value.

There isn't small listed on syns online but the mini (30g) is 4 syns on all plans and the standard (50g) is 6.5 syns on all plans. Not having your healthy extra b will not lower the syns in this as its white and so has no healthy extra allowance. If you want it you'll need to take the full syn...

Congrats on the loss! What an achievement! Xxx

I love how they all reacted to the task where they had to put themselves in order of who they thought would win. The reactions were priceless!

Honk day 2!

You could get the food directory however I believe this is only issued once a year and so wouldn't be as up to date as syns online. You really need to use the app to get the most up to date syn values for any new products though I know that's a pain if you don't have an internet connection.

Please post syn requests in the 'Syn Values' sub forum - it drives the mods crazy! One Pan Rice Meal Chilli & Garlic, excluding Chicken & Oil, 355g pack 36.5 syns on all plans One Pan Rice Meal Extra Mild Super Tasty, excluding...

Was the chicken carved or was it lumps of breast? If it was chicken carved from the big rotating kebab (cant think of how to describe it) then it will be 5 syns for a small kebab or 8 syns for a large kebabs worth. That's just for the chicken. Can't see any values for a complete kebab but...

Nope, 1 syn per 20 cals.

Should be superfree too I reckon (but I might be wrong on that!)

A wonderous 2.5lbs off for me this week! Amazed! angelajane - 7lbs (3lbs lost 4lbs to go) Barmel - 5lb (0lbs lost 5lbs to go) Becky7777 4lbs (4lbs lost 0lb to go) C Millan 10lbs (9lbs lost 1lbs to go) ceebeee 4lbs (6.5lbs lost 0lbs to go) Target met! Cee33 10lbs (7lbs lost 3lbs to go)...

Woohoo! Congratulations!

My most recent free discovery is aunt bessie's carrot and swede mash. Not particularly interesting but you can microwave it and it's a lot quicker than making it yourself.

Honk day 6 even though I've forgotten to honk for any of the other days, lol

Tonight was roast pork loin, stuffing ball (3 syns), carrots, broccoli, green beans, cauliflower, aunt bessie's carrot and swede mash and gravy (2 syns).

I imagine it's because the banana is mashed up? Looks fine to me although I'd be hungry if I just ate that too. Mind you, I had egg, chips and beans on Friday and that was a massive portion! Hehe

I hope you're both right and then she'll get the boot on Friday. I do like her a lot better now that Daley isn't around but still can't really warm to her. She's cunning. Such a game player!

Love it! :D

Me too hun. Meh.

I count it as free still and I think I've read in one of the eating out guides published by Slimming World that if you remove the fat from a steak at a restaurant then it would be free so I guess that's the official line too.

2 bantam eggs, 2 bacon medallions, chestnut mushrooms and half a tin of bbq baked beans.

One of my smears came back inconclusive and I had to have it again. Even then it took 4 weeks for them to get back to me so it seems pretty quick for results. Its probably something administrative like others have said.

Good morning, Not many people are around on the forum at night so you need to give us a chance to reply before bumping. Its not that people are ignoring you - we're asleep! So, syn values: 20 Cadbury Heroes - 50 Fat Free Onken Strawberry Bio Pot - 5.5 3 Mini Toffee Yum Yums - 19.5 Oil per...

Nope, the syrup they use to make them isn't sugar free/diet so they're synned. Costa display their nutritional info in store so you can work out the syns for the lemonade of your choixe by counting one syn for every 20 calories. I had a small raspberry and cranberry tonight and that was 4.5 syns.

If it's no added sugar then it should be free :)

Thats an excellent thread called 'a diary of a slimming world consultant' that I think will answer all your questions. Its in the diaries section I think.

I had 3 weeks off last year and 2 of those were spent all inclusive. I ate and drank everything I could and put on a stonking 11lbs. I wouldn't recommend it but I enjoyed every minute!

Sorry I can't help with the problem other than to suggest that you download the minimins app if your phone supports it?

Yes, if you're on original or green you will get 2 Hex b each day. You can use both of these on bread if you want to so 4 x slices from 400g loaf Or 2 x slices from 800g loaf

No sorry, I don't think they're a hex b.

Scan bran cake and pineapple

Its 2 of the normal ones so the light are much better value hex wise!

Mushy pea curry! One of my favourites.

3 :-)

Looks a great day to me Beth :-)

1lb of this week for me. angelajane - 7lbs (3lbs lost 4lbs to go) Barmel - 5lb (0lbs lost 6.5lbs to go) Becky7777 4lbs (2lb lost 2lb to go) C Millan 10lbs (6lbs lost 4lbs to go) ceebeee 4lbs (3lbs lost 1lbs to go) Cee33 10lbs (3lbs lost 7lbs to go) CharleyBar 8lbs (+1lbs gain 9lbs to go)...

Micro rice has syns I'm afraid. If it was a 250g pouch of long grain then it would be 1 syn on ee.

If you go to aldi they have some cereal bars in there that are lush. They're the benefit ones with less than 70 cals each and come in chocolate orange flavour (as well as 2 others I think) and you can have 2 of them for a hex b. Nom!

The chewy delight bars are - they come in milk chocolate and dark chocolate and you can have 1 for a hex b. They're on offer for £1 in tesco at the minute too!

No worries. There's loads of different cereals that you can have for your hex b. If you're a member they'll be listed in your pack. I like sainsburys puffed wheats as you get a massive portion for 35g.

Sugar free syrups are free

Hi ladies, There's a July challenge in the off topic sub forum :-)

Are benefit flakes the aldi version of special k? If so I don't think they're a hex b - I can't see them on the list on syns online.

I drain and pat with kitchen towel and that seems to do the job.

Hi sue, There is a sticky (I think in the syn values sub forum) thats all about low syn ready meals. Should help you out :-)

This will be 1 syn per 20 calories as premade sauces have no free food allowance.

Large costa raspberry and cranberry lemonade - 9 syns Light cheddar - 2.5 syns Jelly - 1.5 syns Bon bon - 2 syns Total syns - 15

It depends on the consultant. You only get certificates at the groups I've been to if you stay to class. I think its because the stickers are free but certificates are paid for by the consultants.

Hiya, from her stats jezebel was last posting in 2011 so I don't know if you'll get a reply

16 syns per 100g on original and ee.

Egg cooked in frylight, 2 bacon medallions, half a can of bbq beanz and loads of mushrooms followed by an activia mango yoghurt.

Another weekend bump.

Syns online says this is 1.5 syns per can.

Hi Tes, Sorry I cant answer your question but there might be some threads in the overseas section of the sw forum that could help? X

There have been a few threads on this before so have a quick search. Personally I hate salad too and since starting slimming world in October 2011 I havent had a salad once. I either mix my 1/3 into the meal as part of the sauce, have a smaller portion of my main and have fruit after or eat my...

No Dougal, I dont think there is. I have skinny sugar free latte a lot and just count hex a for it.

Hoops and crosses - 4 syns 15g reduced fat cheese - 2.5 syns Skinny cow caramel lolly - 4.5 syns Pink and white - 2.5 syns Reduced calorie jelly pot - 0.5 syns Total syns - 14

I was thinking that I hadn't seen you around for a while Liz and here you are! Good luck to you and all the other rejoiners!

Syns online has strawberry, tropical and raspberry and cranberry all listed at 4 syns each. Granola isn't included on the list of healthy extras as far as I can see so you're out of luck there. In the future please can you post all syn requests in the 'Syn Values' sub forum. It stops the mods...

Sorry I can't find this on syns online. There is a chilled chosen by you bbq shredded pork which is listed a free but this is the closest I can get.

Is this the one with onion gravy in a 600g pack? If so it is 4 syns per 150g serving on ee.

To put them through the calculator we also need to know the carbs per burger, protein per burger and the weight of an individual burger. You also need to specify the ingredient listed first on the ingredients lists and whether you want the value for green, original or ee. Thanks.

Have a look at the 'Whats for lunch' thread - that has loads of ideas on that'll help you (also also loads of pictures to tempt you!) http://www.minimins.com/slimming-world-recipes/173056-whats-lunch.html

Updating. 2lbs off in the past 2 weeks. angelajane - 7lbs (0lbs lost 7lbs to go) Barmel - 5lb (0lbs lost 6.5lbs to go) Becky7777 4lbs (2lb lost 2lb to go) C Millan 10lbs (4.5lbs lost 5.5lbs to go) ceebeee 4lbs (2lbs lost 2lbs to go) Cee33 10lbs (3lbs lost 7lbs to go) CharleyBar 8lbs (+1lbs gain...

Tesco light choices cumberland sausages are half a syn each.

DYJHIW you agree to meet someone at a time that they specify and then theyre late. Why? Argh!

Hmm...if it has no calories then what is it made of?

The website generally has the most up to date values so if it said 2 on there then I'd take it as that.

Someone from my group made this and said it was lovely.

Bit meh this week. Lost half a pound but wanted more. Never mind. angelajane - 7lbs (0lbs lost 7lbs to go) Barmel - 5lb (0lbs lost 5lbs to go) Becky7777 4lbs (0lb lost 4lb to go) C Millan 10lbs (0lbs lost 10lbs to go) ceebeee 4lbs (0lbs lost 4lbs to go) CharleyBar 8lbs (0lbs lost 8lbs to go)...

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Wow! Thats an amazing loss, well done!

The brooklea fat free natural is free. Anything flavoured has syns.

Yup they're free on green and ee.

Not as far as I'm aware however extra light mayo is far less synfull so you could always switch to that.

My friend started slimming world tonlose weight for her wedding too. One thing you need to look out for is your wedding dress. Don't lose so much that it won't fit! My friend has her last fitting this week and then needs to stay the same weight until her wedding at the start of August so she's...

Theres nothing for Greggs listed online but a marks and spencer bakery choc chip cookie is 17 syns. Ouch!

We got a free bottle of water and a brioche. Bit jealous now that you got an apple :-p

The starbucks syns are pretty comprehensively covered on syns online so have a look on there.

Well done on RFL! I did the Aylesbury one and it was an amazing atmosphere, such a good day.

Honk for yesterday!

I thought last week was too good to be true - half a pound on for me. angelajane 7lbs (1lbs lost 6lbs to go) Beck70 6lbs (9.5lbs lost 0lbs to go) Becky7777 5lbs (5.5lost / 1lbs to go) Ceebeee 5lbs (2lbs lost 3lbs to go) chelley d 5lbs (1lb lost 4lbs to go) cherryheart 5lbs (5lbs lost 0lbs to...

DVD

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Ah sorry, just looked it up and its 5 for a hex b.

You can get it from your consultant or Holland and Barretts. Its 1 syn per slice or you can have 6 (I believe) as a hex b.

This only applies if there is no free food allowance so works on crisps, chocolate etc but wouldnt work on a chicken salad for example.

Have a look at the stickies in this section of the forum. There's one for free or low syn ready meals that will help you. Good luck!

Super chicken noodle soup is 9 syns per 55g pack.

Mountain dew energy drink is 12 syns for 500ml on all plans.

Beans and pulses aren't free on a red day but you can still have them as long as you syn them.

If you gain because of Mother Nature then it'll be gone next week so no need to stress about it. It'll make next week's loss look better! I eat normally on WI day until midafternoon. I weigh at 7:30 too so wait until after weigh to have dinner. I'll take a snack to group to have because...

That's great - well done on all your hard work!

Me please! Jaq 8lbs (0lbs lost 8lbs to go) Texty_F 5lbs (0lbs lost 5lbs to go) xxLynnexx 6lbs (0lbs lost 6lbs to go

I cant find this on syns online. Sorry!

A level tablespoon of basic sweet chilli sauce is 1.5 syns on all plans.

6 syns for any flavour on all plans.

Pilau rice is 1.5 syns per 100g on green and ee. Don't know about the dhansak though, sorry.

Hi and welcome to the forum. Congrats on your losses so far!

Honk day 5!

100g of potato without skin is 4 syns on a red day.

You syn them as if you'd had them on a red day.

Strawberries, raspberries and activia 0 % yoghurt.

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Honk day 4!

Bacon and mushroom eggs followed by pineapple.

Strawberries, raspberry activia 0 % yoghurt and a banana

Oats so simple - 5 Hartleys sugar free jelly pot - 0.5 Muller white chocolate - 5 Double choc alpen light - 3 Total - 13.5

Woah, some of you are on form! Pulling some high numbers of days in a row - congrats all! Honk for me - day 3.

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Honk! 2 days in a row for me though I forgot to honk yesterday.

Roasted skinless boneless chicken thighs, roast potato ( done with fry light), carrots, broccoli, green beans, stuffing balls (5 syns) cauliflower and gravy ( 2 syns)

A bag of metcalfes sweet and salty popcorn is 6 syns and you get quite a bit for that. You can get them from Cafe Nero and Gregg's but they had a sharing bag in Poundland the other day that had 3 servings in so worked out much cheaper.

We had a different consultant covering our group and everyone was getting massive losses that they werent expecting. She rang HO about it in the end. We'll see what the scales say next week!

3lbs off this week apparently. I think its wrong! angelajane 7lbs (4lbs lost 3lbs to go) Beck70 6lbs (7lbs lost 0lbs to go) Becky7777 5lbs ( 3.5 lost / 3 lbs to go) Ceebeee 5lbs (2lbs lost 3lbs to go) chelley d 5lbs (1lb lost 4lbs to go) cherryheart 5lbs (5lbs lost 0lbs to go) done! Claire L...

Slimming World call it food abuse. If you ate a jacket potato you'd have one potato but if you made that potato into crisps then you might eat that potato plus even more and still not be satisfied. I hope that helps a bit. If you do a search there are plenty of other threads on here that will...

Yes it is.

Home made mushroom soup, bread and an activia yoghurt

Yup, the tomatoes would count as the superfree so you're absolutely fine with breakfast! I would help you find your threads as well but I use minimins from my phone so can only give advice if you use the app too.

Hi Lauren, Have a look at the eating out sub forum. There are loads of threads and great ideas on there that will answer your questions.

Nom! Added some to my ocado order. Thanks guys.

Parmesan cheese in a carbonara - 4 Freddo - 5

I lost 1lb this week but also got my 6 and a half stone award! angelajane 7lbs (1lbs lost 6lbs to go) Beck70 6lbs (5lbs lost 1lbs to go) Becky7777 5lbs (1.5 gain / 0lbs lost / 6.5lbs to go) Ceebeee 5lbs (2lbs lost 3lbs to go) chelley d 5lbs (1lb lost 4lbs to go) cherryheart 5lbs (2lbs lost...

I lost 2lbs this week! angelajane 7lbs (0lbs lost 7lbs to go) Beck70 6lbs (0lbs lost 6lbs to go) Becky7777 5lbs (0lbs lost 5lbs to go) Ceebeee 5lbs (0lbs lost 5lbs to go) chelley d 5lbs (1lb lost 4lbs to go) cherryheart 5lbs (2lbs lost 3lbs to go) Claire L 6lbs (0.5lbs lost 5.5lbs to go)...

Me please! Becky7777 5lbs (0lbs lost 5lbs to go) Ceebeee 5lbs (0lbs lost 5lbs to go) cherryheart 5lbs (0lbs lost 5lbs to go) Constantlydizzy 6lbs (0lbs lost 6lbs to go) corrin87 7lbs (0lbs lost 7lbs to go) Danni86 5lbs (0lbs lost 5lbs to go) Flabtofit 5lbs (0lbs lost 5lbs to go) Gillybops 6lb...

Wednesday 29th May 2013 - Original Breakfast - Pineapple, activia 0% yoghurt Lunch - Laughing cow extra light and ryvita crackerbread, tikka turkey slices, apple Dinner - 2 slices of bread, 3 bacon medallions Snacks - Tangfastics (4), pringles(7.5), double decker(14), biscuit(3)...

3.5lbs off this week. So pleased!

Tuesday 28th May 2013 - Red Breakfast - Porridge, yoghurt, banana Lunch - 6 x laughing cow extra light, 6 x ryvita wholegrain cracker bread, pineapple WEIGH IN Dinner - Unsure yet Snacks - Cherries, apple Syns - None planned in just yet

Monday 27th May 2013 - Extra easy Breakfast - Banana, pineapple, yoghurt Lunch - 6 x laughing cow extra light, 6 x ryvita wholegrain cracker bread, apple Dinner - Paprika chicken, jacket potato, tenderstem broccoli, frozen yoghurt Snacks - Hoops and crosses Syns - Frozen yoghurt (8)...

I'm not sure on the syn values of some of the things you're having but I do know that fruit when blended into a smoothie is not free so youd need to look up the value for the apple and grapes you've been having at breakfast and factor that in along with the values for the fruit youve used in...

Take your start weight in lbs and work out 10% of it then subtract this from the start weight.

Sunday 26th May 2013 - Original Breakfast - Blackberries, pineapple and raspberry activia 0% yoghurt Lunch - Vege bolognaise sauce (no pasta), bread Dinner - Mixed pepper stir fry, 2 skinless boneless chicken thighs, stir fry sauce, raspberry yoghurt and low cal jelly Snacks - Banana, apple...

Saturday 25th May 2013 - Extra easy Breakfast - Banana, 2 x allsorts Lunch - Ham sandwich, turkey slices, sweet and salty popcorn Dinner - Meat free bolognaise sauce Snacks - Mini muffin, latte, alpen light Syns - Allsorts (2), Popcorn (6), Muffin (5), alpen light (3) Hex A - Milk Hex B...

Friday 24th May 2013 - Original Breakfast - Porridge, blackberries Lunch - 6 x laughing cow extra light, 6 x ryvita wholegrain cracker bread, bernard matthews bbq turkey chunks, yoghurt, pineapple Dinner - Mixed pepper stirfry, chicken thighs (skin removed), blue dragon sweet chilli and...

I dont really know but Biggest Loser always talk about how the second week is difficult so your body could well be readjusting.

Thursday 23rd May 2013 - Green Breakfast - Porridge, yoghurt, banana Lunch - 6 x laughing cow extra light, 6 x ryvita wholegrain cracker bread, pineapple, yoghurt Dinner - 2 x red onion sausages, egg, bbq beanz Snacks - Apple, time out (1 finger), grapes Hex A - Milk (in teas) Hex A -...

So annoyed, I gained 2.5lbs last night and no idea why. Its a new week this week though so... Wednesday 22nd May 2013 - Green Breakfast - Porridge, turkish delight muller and a banana Lunch - Jacket potato and baked beans, toffee muller and grapes Dinner - Chilli beanz, 2 x rosemary and red...

Monday 20th May 2013 - Extra Easy Breakfast - Porridge, yoghurt, banana Lunch - 6 x laughing cow extra light, 6 x ryvita wholegrain cracker bread, pineapple, diet coke, smoked salmon Dinner - 2 x red onion sausages, egg, bbq beanz Snacks - Apple, samosa Hex A - Cheeses Hex B - Ryvita...

Sunday 19 May 2013 - Extra Easy Breakfast - Porridge, yoghurt, apple Lunch - Steak, jacket potato, peas, tomato and mushrooms, diet pepsi Dinner - mushy pea curry and 1 slice bread Snacks - skinny sugar free caramel latte, cadbury creations Hex A - Latte Hex B - Porridge oats Syns -...

Saturday 18th May 2013 - Green Breakfast - Fruit salad Lunch - 6 x ryvita wholegrain crackerbread, 6 x laughing cow extra light, pineapple, smoked salmon Dinner - Mushy pea curry and rice, Turkish delight muller Snacks - Sugar free skinny caramel latte, sweet and salty popcorn, malteaser...

Reviving this to try and get a bit more focus. My weight loss has stalled thanks to a break up and then a new man appearing on the scene. Apparently I eat when both sad and happy, lol. Friday 17th May 2013 - Original Breakfast - 6 x extra light laughing cow triangles, 6 x ryvita whole grain...

As far as I'm aware all shop bought houmous has syns.

Pulled pork, roasted veg, ww tortilla and actifry chips

And the questions are so repetitive! Argh!

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Mushy pea curry - my new addiction!

All bran chocolate crunch, skimmed milk and some pineapple afterwards.

3lbs off this week (but over a 2 week period) :-D acc- 4lbs ( 0 lbs lost 4lbs to go) angelajane - 7lbs (0lbs lost 7lbs to go) babytreetrunk89 - 4lbs (0lbs lost 4lbs to go ) Bunnie - 8lbs (0lbs lost 8lbs to go) ceebeee - 5lbs (0lbs lost 5lbs to go ) Crazylady82 - 5lbs (0lbs lost 5lbs to go)...

I won Greatest Loser tonight with a loss of 6 stone 0.5lb. Dead chuffed!

Stitch

Yes, if you use them as chickpeas are meant to be used like in a curry. Yes, if you use them in a different way to how they are normally eaten then this is food abuse and means they have a syn value. The syn value is given in the reply you quoted - 5.5 syns for 100g if used as chick pea...

Well done - you must be an inspiration to so many people.

Nope they're not a hex as far as I know. To work out the syns you can apply the 1 syn per 20 cals rule.

You'll smash it next week gilly!

My old consultant never used to do this but I changed groups late last year and my new c is so I guess it must be pot luck.

No pitta breads are a hexb anymore. They were removed in late December. However prior to this it was just asda and co-op that were hexb.

Chicken fajita with mexican rice and corn on the cob.

I weigh 14 stone 10 and I'm currently a size 16-18 on top and size 18 for bottoms. Im 5 foot 8 tall if that helps.

Congratulations! Its the unexpected awards along the way that spur me on so bet youre feeling really motivated now!

Oh wow! Congratulations to him - you must be so proud!

Honk day 9!

Bbq beans on toast. I really fancy it as well - gotta love a super lazy dinner once in a while.

Welcome to slimming world! Yes, as long as the skin is removed than the chicken is free so eat as much as you like (until you're full of course).

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Woah! Congratulations! Good luck with man of the year too.

Honk day 8!

A steak is fine just cut off all visible fat. Just watch the accompaniments that go with it because they can really stack up the syns.

Sofa all the way. Facebook or Twitter?

Hopefully going to Wetherspoons today so will be having sweet chilli noodles. Nom!

300g pineapple and a pink lady apple.

I assume that your phone runs on android? If so go to the app store or play store and search for sliming world. There is only 1 official slimming world app so when you find it just download and you're away.

Belated honk for yesterday

Well done for getting back in it again - its one of the hardest things to do I think. Me being on slimming world reminds me of the rhyme - when she was good she was very very good and when she was bad she was horrid - because when i go off plan im awful!

Im having a lunch style tea today so it was 6 ryvita wholegrain crackerbreads, 6 laughing cow extra light, turkish delight muller light and a fruit salad of mango, melon and strawberries.

The healthy extras arent on the app. To get to them visit the slimming world website on your phone and log in to the mobile site (it should take you to this automatically). Then when youre logged into the mobile site go to the menu button on the top left corner and select food diary. Choose what...

Im missing the final weigh in of the month tonight because im in edinburgh however I have had a perfect week so like to think I would have hit target ;-) Congrats to those of you who have hit your goals.

Me please! acc- 4lbs ( 0 lbs lost 4lbd to go) babytreetrunk89 - 4lbs (0lbs lost 0lbs to go ) Danni86 - 6lbs (0lbs lost 6lbs to go) Flabtofit - 7lbs (0lbs lost 7lbs to go) HelzBelz - 7lbs (0lbs lost 7lbs to go) Jaq - 7lbs (0lbs lost 7lbs to go) MrsB2B - 7lbs (0lbs lost 7lbs to go) Nettie - 6lbs...

No tortilla can be used as a hexb so you will have to syn this. I think walnuts can be used as a hex b but im not sure. All the foods youve mentioned would fall under the 1 syn per 20 calories rule so you can work out the syn values that way.

Yes they are. I get to them through the food diary.

265g of pineapple and a pink lady apple.

I used to get this too so now I use the mobile website which is much better than the app anyway. It has a food diary on there which I find really handy.

Woah Gilly! Well done!

This is a myth. People on here have checked with the supermarkets who have confirmed that nothing is added.

Day 6 honk!

I haven't even had that in the end! Found a really nice steak and seafood restaurant so have had 6 oysters to start and an 8oz rib eye steak, new potatoes, braised cabbage and bacon and some of OH's mussels. Best dinner I've had in ages!

Going to nandos so it'll be butterfly chicken with the skin removed, spicy rice and corn on the cob.

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I don't eat gherkins so can't say for sure but pickled cabbage and pickled onions are definately free.

Yes it is.

At the airport which is the land of processed goods plus I'll be in the air at lunch time. So have purchased a bag of sweet and salty popcorn which OH had eaten half of so 3 syns. Also have a massive pot of melon and pineapple and an apple.

I have a big drink - say a pint of squash - and give it 20 minutes. Sometimes this is enough to distract my body plus I never seem to drink enough anyway. Failing that have some snacks just make sure you stick to your syn allowance.

Porridge oats made up with water. Eating extra early today because we're off to the airport and I never feel like eating a lot before 8am.

Yeah it does. The idea behind the superfree rule is that you limit the amount of free food you eat by filling up on fruit and veg which are bulkier and contain fewer calories than say chicken or potatoes. I think its ok to eat fruit after your meal if you reduce the portion of your main course...

I use nivea q10 skin firming lotion and a lot of people seem to use the palmers skin firming lotion too. Theyre both fairly cheap at least so if you see no improvement you havent wasted a lot of money.

My favourite budget meal that I've recently discovered is mushy pea curry. I've made it twice now and it's done 6 servings each time.

Yes and yes :-)

I had lunch at Mum and Dad's today which is always a treat. We had roast lamb, roast potatoes cooked with frylight, broccoli, peas, carrots and gravy. For pudding there was home made lemon meringue pie. I had a small slice but still counting it as all my daily syns including the gravy for...

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The final bowl of mushy pea curry and a pink lady apple snack pack

Honk - day 5!

Happy birthday! Hope youre having a fab day!

Light breakfast of weight watchers cherry yoghurt and a banana today because I'm having a big lunch at Mum and Dad's.

I weigh myself every day too and my weight varies a lot! I have stuck to plan 100% every day this week but my weight actually went up on Thursday and Friday. Yesterday it was the same as it was on Tuesday morning and today I've lost 2lbs. Although I weigh myself a lot the only weigh in I count...

Wow! Great loss! I (and most people on this section of the forum) am so passionate about slimming world becaue it really does work!

You can have 250mls as a Hex A or its 2.5 syns for 100ml.

4 days ina row honk!

Love this. Sounds like something I would do! I once got drunk and ordered £140 of limited edition lush which I not so cunningly had delivered to my Mum and Dad's house.

Ah ok. Thanks :-)

Apple Spinach Tomato Mushrooms Onion Pepper Courgette Not so much superfree today.

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I get a lot of my work clothes from Matalan - their tailoring seems to suit my shape. I carry most of my weight on my stomach and bum (if that helps you at all, lol).

I started in October 2011 and since then ive lost 5 stone 11.5lbs. I havent been fully on plan for all that time. My mum got ill last year and so from April to about September I was playing around with the same half stone or so. Im not sure what my target is going to be so I'll decide when...

Reading room

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Commitment

This is the plan at the moment: 3 on all bran chocolate crunch 3 on alpen light double chocolate bar 3 on alpen light lemon drizzle bar 3 on tesco light choices cumberland sausages 2 on highlights hot chocolate 14 syns in total

Wife

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I log my food on my fitness pal every so often to get an idea of calorie intake on slimming world - purely out of curiosity. I eat between 1350 and 1700 calories a day. I find that i have more calories on a green day but I lose consitently no matter what slimming world plan I follow. There are...

HexA - Skimmed milk HexB - All bran chocolate crunch

I may be being stupid but whats a breadcake?

Leftover mushy pea curry

3 tesco light choices Cumberland sausages, chips done in the actifry, roasted pepper, courgette, onion and tomato.

45g of all bran chocolate crunch (HexB and 3 syns) and 150ml of skimmed milk (part HexA). Pink lady apple.

I had mushy pea curry to. If you make it again try adding a bag of spinach near the end for a variation. Extra superfree and another texture.

Honk!

Half a syn each.

Massive pack of pineapple cos it went out of date yesterday. Oops!

The plan is designed so you lose 1-2 lbs per week but it does vary per individual.

Honk!

Mushy pea curry and rice.

Fat free natural yoghurt is free.

Congratulations on your loss :-)

6 finn crisp thins, 6 laughing cow extra light triangles, grapes and a mango yoghurt.

2.5lbs to get my 6 stone award. Id also like to get my bmi under 30 so at least im not obese any more!

400g pack of pineapple and a shape mango yoghurt.

Greek style Muller lights are half a syn each

Honk!

No, dried fruit is not free.