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Friday 26/6/09 - EE B - 2 morrisons syn free sausages, bacon, 2 eggs, m/rooms, toms L - D - salmon fillet, jersey royals, mixed veg S - shape yog, banana, apple HEA - Milk HEB - 2 alpen lights Syns - brown sauce 1, choc mousse 5, quavers 4.5 = 10.5 Total = 69.5 Going for a good day today -...

Morrisons Eat Smart Pork Sausages - free on red or extra easy - and they're not too bad (well better than quorn ones anyway!).

Mine is - I stocked up yesterday - looks like you are a few miles from me mind! Perhaps everyone is stocking up for BBQ's this weekend?

Thursday 25/6/09 - EE B - Fruit salad & shape FFL yogurt L - Prawn salad and roasted jersey royals D - Went for an indian - 1 poppadom (4), veg stuffed pepper (2?), chicken tikka (9), salad and plain rice. S - shape yog, slice quorn turkey, banana, grapes HEA - milk Syns - ww cheesy snacks 4...

I got a small punnet (250g) of stalkless cherries at Morrisons yesterday for a pound - lovely!!!! :drool:

I agree with Eye, it's not what you are wearing but that you will be there to pay your respects. At my sister's funeral earlier this year I wore a grey skirt, black top and a lovely bright red jacket - I just knew she would approve. If you struggle with the shopping, your black trousers with a...

My hubby queried this yesterday and wondered whether Mr Muller is married to the owner of SW???!!! :love047: Some of these things really don't make any sense - there must be some sort of partnerships worked out?! Not sure about No. 1 but for No. 2 - pasta n sauce and rice packets - why syn a...

Wednesday 24/6/09 - EE B - Fruit salad & shape FFL yogurt L - mushroom omlette & morrisons syn free sausages, toms D - chicken tikka masalla (WW recipe, syn free), rice S - shape yog, orange, quavers, quark dip, carrot & pepper sticks, 2 alpen lights (HEB) HEA - milk Syns - quavers 4.5, brown...

Tuesday 23/6/09 - EE B - Fruit salad & shape FFL yogurt L - Salmon fillet , Jacket pot & small salad D - hubbies spag carbonara (delicious!!!!) S - Cherries, ryvita minis (HEB), shape yogurt HEA - milk Syns - parmasan 6, WW cheesy snacks 4 Total = 77

Firstly, congratulations for doing so well! Sorry I don't know the syns but I would hazard a good guess to say ribs would not be syn free even without the sauce (someone else might know). Ribs are usually quite fatty I think?? Why not go for a half chicken without skin, tons of salad and a...

To be sure if you are using as a healthy extra or syns, probably best to weigh them next time & then you'll know for ever!

How much are you drinking at a time? This might have an effect on your syns. Rule of thumb is 20 cals per syn.

Mix some quark with some tomato sauce & worcestershire sauce for a thousand island style dip. Very nice and only a syn or two.

Monday 22/6/09 - EE B - Fruit salad & shape FFL yogurt L - Pasta n sauce (1/2 syn), m/light, grapes D - BBQ - Salmon fillet / chicken kebab, lots of green salad, jacket pot, morrisons syn free sausage, yogurt S - ryvita minis (HEB) HEA - milk Syns - pasta (1/2), wine (15 Hicccc!), honey (1) =...

Is that Morrisons end of Westerleigh Road? I lived in Brookthorpe off St Briavels Drive so maybe not that far away? Went to King Edmunds - left in 1984 to give you an idea of my age.

I bought mine on ebay for a tenner some time ago. You should have seen the postman's face when he delivered it!

Don't forget to use your bread as a Healthy Extra B though.

I've got one although I use the one on the Wii more now though! Just a tip, the bigger they are (i.e wider diameter), the easier they are to use. Worth knowing if like me I was a nightmare when I tried to use a smaller one at the gym!

Don't do enough for everyone! You usually get enough people doing stuff to cover everyone and it is only a 'taster' after all. Could you do up the receipe and keep half for yourself to have after class?

It's really interesting that this debate is still going on - it was a hot topic of discussion 10 years ago! When I first joined SW in 1991 you had 10 syns (then still called sins) and if you didn't use them on that day, you lost them - basically tough. On re-joining in 1999, you were told to...

Came with sprinkles in it - I thought there would just be a few on the top but they run right through it - I was in heaven, how sad am I!

Just had my first mullerlight vanilla with dark chocolate sprinkles. Just wanted to say, I cannot believe these are syn free - one word - delicious!!! I can't believe I only put one in my trolley this week......... :clap:

Thanks again! Not going out now but will remember for next time we visit the takeaway.

OMG just realised you live in Yate! That's where I grew up and went to school!!!! Are you a local or have you moved there? I lived there from birth until I moved to Bath in the late 80's for work. My dad and brother are still there and I visit regularly. Blimey!

Thanks for the head's up on La Senza - I'll take a look when next out and about. As for cleavage, I've got quite enough of that already!

Now that's a real shame! Just chalk it up to experience and move on. A one off 'splurge' won't make any difference to you I'm sure!

Thank you! But 20 for boiled rice? Not right, surely?

Could it be anything to do with not stocking anything bigger than an E or F cup in most shops? Why tell you you are a size they can't sell you! On that front, La Senza - bloody useless since taking over from Contessa. They're max cup size is an F - no good for us G's and over.

No worries! It's a bit daft though isn't it - who would choose just 2 rather than 4 - with all that fibre I wouldn't have thought it would make any difference either way if you know what I mean!

Welcome to Slimming World! I'm a recent returner but things don't change much. I do both green and red (and EE now) and my staples are: Fridge/freezer - syn free yogurts including natural for sauces & marinades, ham, mushrooms, peppers, toms, mixed salad stuff, quorn mince, very lean minced...

It's got an 's' next to the choice for 2 so I think it means if you choose this one it will speed up your weight loss rather than the four (duh!!!) A bit bizarre I'll agree with you. I would go with your choice of 2 HEB wholemeal rolls and syn your ryvitas - that's the best choice Syn wise...

I love my Wii:heartpump: Watch out mind, it gets very competitive when the men join in! My favs are the hula hooping and having a jog. Enjoy!

Hi! My book says: Chips, fish & chip shop, 28g - 3.5 on red, 2 on green 227g serving - 27 on red, 17.5 on green Hope that helps!

I love Bravissimo and would buy from them every time if I had the money. I went for a fitting when I reached my target 10 years ago and have never looked back (well in the bra department not the slimming one that is). ;) I registered with them online and they send you catalogues and sales...

Hi Tracey. If you use the basic rule of thumb of 20 calories per syn, then it looks like you are looking at 19 - ouch! I'm sure it was worth every mouthful mind. ;)

Any ideas how much to syn for a chicken szechuan & boiled rice from a takeaway? I'm on an EE day. Thanks!

Sunday 21/6/09 - EE B - Fruit salad & shape FFL yogurt L - Sirloin steak, jacket pot, m/rooms, peas, 1 onion ring, small salad D - Chicken stuffed with philly (HEA) & wrapped in bacon, syn free mini roasters, salad S - Ryvita minis (HEB), Shape FFL yog, grapes Syns - Onion ring (guessing on 1)...

Saturday 20/6/09 - EE B - 2 morrisons syn free sausages, 2 bacon, 1 egg, toms and m/rooms L - Left over chicken curry & rice D - Tuna pate (from red book), m/light with sprinkles :) S - fruit salad, shape yogurt, m/light, grapes, Syns - brown sauce (1), curry paste (2), bacardi (5) = 8 Total =...

Hi Debby I'm new back to SW myself but just a thought about tonight. Pizza hut do all sorts of pasta now. Why don't you convert to an EE day today and you could go for a tomato based pasta dish (with or without chicken/fish etc). Have a great big salad with it. I bet it would be less syns...

Friday 19/6/09 - EE B - 2 Morrisons no syn pork sausages, 2 bacon, 1 dry fried egg, tons of toms & m/rooms L - Tuna Jacket, cheddar (HEA), mixed salad, activia 0% yog D - Chicken & veg curry, rice S - grapefruit, nectarine, grapes, ryvita minis (HEB) Syns - brown sauce (1), mayo (1.5), curry...

Hello all! I've finally realised I can't keep eating like I did and not suffer the consequences so I've come back to SW. I'm an old hand having done it a few times since the early 90's. My weight has varied from OK to a little overweight to more than enough :cry:. After a bad few months...