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19th June Breakfast 1 Slice of Seeded Batch Warburtons Bread Butter (Lurpack Lighter Spreadable) Jam 1 x cup of tea, semi skimmed milk no sugar Lunch Half qtr Pouund Grapes 2 x Clemantines 2 x Activia Fat free Yoghurts 1 x Toasted Tea Cake Dinner 3 rashers of bacon (removed all fat) 2...

Hi, ok well I am starting out on Slimmingworld - starting weight 10 stone 18th June 2009 Breakfast 1 Slice of Seeded Batch Warburtons Bread Butter (Lurpack Lighter Spreadable) Jam 1 x cup of tea, semi skimmed milk no sugar Lunch Fresh Chicken Breast Sandwiches, in Seeded Batch Warburtons...

Is this where I can actually start a food diray as I am struggling to understand what I can and cannot eat :-(

Hi out there........... New to Slimming world and am lost already. I just need to feel better about myself, hit 44 next month and starting to pile on the pounds and I dont like it - lol I live on my own, with a dog and cat, I also have a horse too, i work full time and would like to be a...