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for years?!! flip how does that work lol. being dippy here but i cant see how stuff would be held in for years!

pretty sure you can make a veggie chilli with it. marks and spencers used to do a tinned veggie chili years ago with bulgar wheat and it was fantastic.

info at the side of my posts is all wrong. back on today reason being the last of my half spoon sugar was finished yesterday! i have a wedding in sept so that plus the need to get weight off because i suffer from painful ankles which is agony. used to be 11 stone 12 about 2 years ago and now...

sorry to hear you have stayed the same but dont let it put you off...see it as a positive that you havent put on. i suspect you will likely to have a loss next week cos you have just started and your body will still be adjusting so keep going!

ditto cous cous too, what i sometimes do is a wee veggie stirfry with cous cous (the plain stuff that you make yourself) topped with sweet chilli sauce...blue dragons.

loving the vegetable fritters with a dipping sauce. a melon starter is great but its something thats featured on most menus if you went out for a meal so tends to be the boring option. a syn free soup is something else to go for.

thankyou so much for the quick reply! much appreciated xxx

rejoining sw but i cant get to a class due to shift work. whats the amount that you can have? read on another post its 15 syns a day? is that right regardless of your weight?

cool! will look forward to reading it! x saw the other thread too so ta for that too! x

not had homemade chips in years, with salt n vinegar...scrummy!

be careful with pink n whites. the more you eat the more hte points are...i was caught out on this before. its ok if you are just having the one but if you eat more at the one sitting then the points are :eek: my lesson at the time was have one and no more (that went for most treats cos it was...

anyone doing any? i would love to have a wee read of them. xxx

i have gone through pages looking for it (search not that good) so would appreciate the points for this...ta! x

thats fantastic!! well done!! i think that comparing yourself to others is making it too hard for yourself....i have that problem just now so learning to respect me for myself at the rate i go.

mwah girls....your support is very much appreciated. going to take it a week at a time instead of getting fazed out thinking long term etc. need to do a meal planner so i am organised. :grouphugg:

andy ...do you really not get the joke?:flirt2::D

O....M.....G!!!!:eek::D bet thats a true story considering some dippy doctors out there!!! one cringe moment for the doc!!

you can reheat rice just make sure its very hot. make sure its well covered during storage otherwise it dries out. i dont normally keep cold rice but if i do i usually have it done fried rice style. my old method was frying an onion in butter and a wee drop of oil. add your rice, seasoning and...

fab tips girls! did think of yoghurt but thought it was too runny would putting a wee drop of quark into it thicken it up a little?

bowl/plate scraping gets on my nerves:mad: hubby does it and i have been known to snatch the plate away when he is doing that. its either that or a head bang against the wall lol people who are eating talking to me whilst they have food in their mouth. my blood pressure slowly goes up at...

having a taster session at weigh in soon. thinking of taking potato wedges done in fry light with a dip but apart from a salsa style one what else could i take? something "creamy"

:break_diet: i cant be bothered with it. since i joined in may i have only lost 7lbs. the whole of july i didnt go to weighins, was on holiday, working. had two lots of kiddies birthdays so ate most of their cakes! last wed weighin i gained 1.5 pds after all that. thats pretty good considering...

a syn is 20 calories so 68 you are talking about 3/4 i would put it down to 4 (rounding up)

couldnt be bothered cooking so i had porridge for my tea, the oaty bar is shunted out for it and i will just syn it. oh still got my "yummy" scan bran to have later lol

tut! report back to them that in the interests of healthy eating they havent to use jarred sauces! think most of us would be so much better off health wise if we just did proper home made cooking. hope your daughter is doing well on it?

do your shopping online (tends to be a bigger range than going in to the shop) at least that way you arent throwing goodies into your trolley!:D

you could always make your own using sweetner, pudding rice and a hex a

lol sorry about that! this is low for the next time you fancy it (just a few points though) Asda Rice Pudding, twin pack, chilled 150g each Original 12 Syns Green 12 Syns

Asda Good for You, Rice Pudding, canned 425g can Original 17½ Syns Green 17½ Syns this one?

just checking..hold on!

i like the charm bracelet too...where do you get them?

most of the flavoured ones are 1/2 syn and the natural ones are free

yes something nice for a treat, goes good with oven chips lol

the good thing about weigh ins like that is you are more likely to get a fantastic loss the next time lol have a good week!

the only one i get is the colmans chipshop curry sauce one which can also be made with milk instead of water to make it more creamy! enjoy!

Morrisons Eat Smart Reduced, Extra Light Natural Soft Cheese 28g Original 1½ Syns Green 1½ Syns it also qualifies for a healthyxb (for green , cant see it for the red plan)

confused....if she is on the MEND (i googled..its a excercise programme thing if i correct?) then surely doing it your way ala sw would be better?

hmmm kind of nervous about this weetabix oaty bar, although its been said elsewhere it qualifies for a healthy extra, my leader didnt seem to know much about it :sigh: so do i just leave it as a hexb or just put it as a syn food ? just had one and i cant beleive something that tastes so good...

i would dry fry them, put in the oven for 10 mins or so to finish cooking then put into the sauce.

that was really thoughtful of him to think of you! you are going to have to tell him though in the nicest way possible otherwise he might do the same again this week lol!!

tell him its macho!!:p i tend to look more at men who can do the shopping with a list!!

fab! will need to get a list put up beside the pc of who is on and who is mixed lol:p

what recipe is it? i had a look at the recipe forum but theres a few as a way of cooking them either dry fry them or cook them in the oven then add to your sauce.

Asda Good for You, Banana & Almond Cake Slices, 6 pack 18g each Original 2 Syns Green 2 Syns not bad! something for a wee treat with a cuppa!

Basic/Non Branded Foods Beef, mince, standard 28g raw Original 1½ Syns Green 3 Syns i would have kept the meatball recipe for another day and made a bolgnese sauce. bulk it up with veggies. try and make it the day before so that any fat that rises can be skimmed off. when you are...

i think exercise is where people get caught out with.....they up it and then find they havent lost or have put on. i dont do excerise bar going for a walk now and again. not eating is another place where you might not lose etc. if thats the case then get back to eating your hexs and a proper...

ah that wasnt a bad week ...that was a fun week lol:p its over and done with, just get back to normal the next day. as long as you used your hexs then you might have got away with it, if not, then just back on again for a good loss the next week:D

there is only about two other veggie dishes in the book. i reckon 11 would be about right or just maybe a few syns too much oh bombay potatoes is 7 syns for 340 g the madras is for 400 g

lol get you now! yes seeing how beef is free for the reds so therefore a curry would be 11 syns for us!

started 20th may and doing ok so far lol. i could do better if i was more strict with myself but hey! i cant expect to be good every day lol:p

just its a personal matter that you want to see the nurse about.

i mainly have porridge (along with a scan bran). weetabix is for when i have no time. mind when you go to class you get the password for the website...that will help you a lot.

sounds yummy!! i am sure it can be frozen so put a couple of portions in the freezer for other days. whats the syns on a green if any?

ps....do you go to a class or doing it by yourself?

dont have my book just now (downstairs and too lazy to get it lol) hexbs some soups, tinned fruit, nuts (i have 6 walnuts) cheese, . thats the ones that i can think of just now but will let you know later on what others you can have. good luck for a good loss this week!!:whip: thats to spur...

cottage cheese.....nope! couldnt have that!! i adore baked potatoes though. when i do them now i wrap them in tin foil as i find they are more moist than doing it the normal way which is why i smother mines in ****** (not going to say what in case others go running to use it then accuse me of...

fab!!

currently waiting to hear from my leader if they apply for a hexb! i love them but i need to doublecheck!

sorry completely lost lol. its mon morn thats why!:p Basic/Non Branded Foods Indian Restaurant, Beef Madras, average portion 400g serving Original 11 Syns Green 24 Syns heres the post for madras for a green day i would go for 11 syns for a veggie one considering the amount of oil that...

dont know if the current diary titles can be changed but if you are starting a diary could you put in the title if its green/red/ee/both. i would love to have a look at the other veggie diaries but there is nothing in the titles to say who is doing what and i dont have the time to look through...

thats great! its far easier to get the help that way when we know what you actually eat, theres thousands of ideas for you i am sure of that ! state on your diary which plan you are on and if you change your plan daily....helps others when giving you meal advice

thankyou!! yesterday was a bit of another day of having to much yummy food. good intentions in the morning but after i had my sleep i headed for the choccie again for the quick fix. then i had a doughnut and crisps at night. really need to be firm with that and have other stuff available...

thats a fab idea about doing your own diary. also, are you at your goal weight and past it? not sure if you are at your recommended target but if you are i would be wary about going any lower.

heres a wee laugh for you! i was at one of the kids parties one day and a friend got a text from her hubby and teenage daughter wanting to know what baby pots were. they were looking at the yoghurts section trying to find baby pots and couldnt find them! obviously they didnt know it was baby...

ouch....been in that position before by a hubby who thought he was being really helpful and buying veggie stuff that i wont touch! to be honest he thought was doing well so give them both ten out of ten for actually doing the shopping! make life easier for yourself (and him !) do your shopping...

how about reading the food diaries and getting ideas via that way, would be far easier i think since you are living abroad (thats what your profile says!) and by reading you know whats available for yourself better than we do.

although you are saying you are eating enough, are you using your syns? i used to do sw years ago and did brilliant but when my mum did it using my books she felt awful, she was waking up in the night feeling ill. i think (but dont quote me on this) because you are on a healthy eating plan...

fantastic loss!! well done you!!

its not showing up on their online syn database, have given a couple of others to use as guidelines so reckon 6 would be about right but if you want post the calorie info and i can do it that way for you. Schwartz Sauce Mix for Creamy Paprika Chicken, dried 34g sachet Original 6½ Syns...

thats interesting to hear, the local shop has them so handy to have available.

Asda Good for You, Vegetable Chilli, canned 400g can Original 14 Syns Green Free Asda Vegetable Ratatouille, chilled 400g pack Original 1½ Syns Green 1½ Syns if you get savoury rice, get batchelors as i have just noticed asdas have a 1/2 syn for theirs Batchelors Savoury...

you would be better off getting supernoodles/savoury rice/mug shots for the days you want something easy. even marshalls macaroni cheese is free points Marshalls Cheesey Macaroni, dried 100g dry Original 18½ Syns Green Free the next time you make a pan of something keep some aside...

plain is free on green (4 on red per 100g) flavoured is a syn per 100 g (3 on red)

yesterday was another no count day. was back to normal today despite eating a mars bar, some of those rice infusions, a taxi caramel bar. i do that after a nightshift....go for the choccie. nightshift again tonight so either going to have another bowl of weetabix or see if i can be bothered to...

lol!! sorry your out of luck! it doesnt come up on the website!! hopefully you have managed to get some other pain relief by now!

sounds fab! enjoy it all!!

pmsl!!! they are okish, for a treat (!) i put a wee scraping of nutella on mine but normally i just put some jam on it. works wonders though:eek::p have a few along with superspeed foods throughout your day.

its not come up in the sites latest additions for hexb cereal bars. a few of sainsburys have now. one of tescos and one of asdas. cant do a copy and paste unfortunately.

breakfast - porridge and scan bran, coffee, milk and sugar lunch - 3 multigrain ryvita with quark (chives, salt and pepper). a wee apple pie. didnt weigh it (its 3.5 per 28g) so need to buy another one and weigh it lol. mini milk ice lolly which is 1.5. evening meal - going out for it, a...

and in my defence m'lord! i dont complain about the toilet seat being up!!! i only complain about your dodgy aim!!:p what do you want.....a bulls eye painted at the bottom of the cistern?!!!

oh excellent ....a guy bashing thread!!!:p all of the comments are completely true!!!!:D

lol fantastic! love it!!

lol did you have to go and show us up?!! thats nothing really...big loss for you next week!:D anyway half a pound is the weight of your trousers/skirt so we are ok after all!!:p

better one today than ten tomorrow because you have developed a serious craving for it! glad you enjoyed it though....have never tried it!

not sure what target i would like to be at, what a good target? what are you all going for?

lol at this thread. had me thinking though....i have lost 7lbs already which is a lb more than the weight of my youngest daughter !! she was 6lb at birth lol second daughter was 4lbs 6oz. first son was 8 lbs 13 and second ds was 9lbs 2. the boys were heavy wee things!!:eek::D the girls were...

wow our wednesday weigh ins are a fab lot....from what i can see we were all losses :D if someone has stayed the same or gained thats just a blip, hopefully more losses for us next week!! heres to a fab week again!!:grouphugg:

thats a big difference...wonder why but it could be due to a few things. dont let it put you off, defo aiming for a loss next week by the looks of it.

use your dip for crudites, potato wedges done the sw way (not sure what plan you are on cos i am all green lol)

ditto going to a class as well, its ten pounds to start then 4.50 a week , as well as the starter package you get the password to the website so all good value for money.

do you have hexb left? if so break up some crispbreads , take a wee tub of quark thats been seasoned with what you want and use that as a dip.

think what you had its ok syn wise as for eating late at night. i do it but i dont do it all the time usually i am finished for the night by 9pm. its probably ok but we are all different. just keep an eye on your losses and if you think you arent doing as well as you think you should have done...

well the house does need filler for the walls so thats an idea if we ever run out lol!!:D

there is one 30 mins in either direction north/south/west! more a tescos gal though but go where the bargains are to be had! looking forward to mon so i can go and see whats available.ta ! x

will update tomorrow with what i eat but every morning for breakfast its 28g porridge with one scan bran which is ok if you add some jam to it lol. i munch on it while my porridge is whizzing around in the microwave and waiting for the kettle to boil for my cuppa. i have half spoon sugar with my...

an update from start of my journey to now. joined sw 20 june 2009 weighing in at 12.5 1/2 week 2 - 5lbs off week 3 - 2lbs on overeating basically thinking i would be second time lucky week 4 - was doing an extra shift at work so no weigh in week 5 - 1/2lb off. pretty good going considering...

really looking forward to losing the weight. used to do sw years ago (pre children) and went from about 11 stone right down to about 9 stone but the sad thing is i never thought of myself as being "thin" at 9 stone. have tried ww over the last couple of years...doesnt work for me. people were...

lol say a cheeky word full out and it gets changed to a politish word !!( but it would be sods law the politish word will be the new "swear word" for the future generations!!):p

i would if i could lol!! thats just jiggled my memory, theres a new asdas opening next mon/tues so they are bound to have stuff and its pay day!!:happy036:

but dont forget your healty a/b's ! otherwise there is really no point in doing sw....sorry to be so tough i dont mean to but i know how hard you want to lose weight for that special occasion of yours and you really arent doing yourself any favours by not following the plan.

just read your wee diary....is it you that hardly has breakfast/lunch? someone said that over the last couple of days and cant remember who said it but if thats the case you really need to be following a healthy eating plan otherwise as you have seen tonight you wont lose.

thats a very good bargain you have there. i have four children myself with the youngest two due to start school in august. already have the logo school uniforms so just the trousers/skirts to get.

they have mini ones as well so perhaps the lower values are for them?

Basic/Non Branded Foods Ice cream, branded, The Skinny Cow Ice Cream Lollies 110ml each Original 4½ Syns Green 4½ Syns Basic/Non Branded Foods Ice cream, branded, The Skinny Cow Smoothies 110ml each Original 3½ Syns Green 3½ Syns hope that helps?

you have found a happy balance so go for it. i use part of my syns for half spoon sugar which is half sugar half sweetner. just cant bring myself to try full on sweetners!!

poor wee thing being a size 8...its more like she was in starvation mode and was getting snappy with everyone! being hungry and not have food is the worst situation to be in !:p

Pogen Krisprolls how crispy are they? dont want to be breaking my teeth on them lol!

a is my semi skimmed milk and b is 28g porridge plus a scan bran other ones could be porridge again (sometimes for lunch or tea depending how busy i am or if i have a low appetite), tablespoon extra virgin olive oil for my fried egg if i am having one. cheese now and again, walnuts,bread

just looked at my book. 2 slices hovis nimble bread, any variety theres also 3 slices of weightwatchers brown danish bread but i dont think that would suit you?

excellent! the start to many successful weigh ins!

what size would you say she was do you think?

usually my first two/three days after weigh in are my danger days so need to keep an eye on myself. when it comes to late afternoon go and do something to distract you and to keep you going till your evening meal. keep some syn free food with you and a huge thought in your head when you want...

that was totally uncalled for....if she was like that having just started the new job then she is one to keep an eye on. cheeky sod she is!

first day i started this diet i had a packet of quavers and a cadburys fudge then i looked up the points thinking i was ok! so you could have imagined my shock when i realised how much of my daily allocation they had taken my motto now is "check before you take"

butter is a dodgy one. years ago when i first started sw i was told that the wee butter portions were 10 syns :eek: cant remember how much syn allocation i had back then (ten years ago or more) but it would be practically all of the daily allocation i would have imagined

do you do a combined food diary with excerising? if not it might be an idea to do it and record in that everything that you do and the loss/gain for that week to see if you can see a pattern in the excersising side of things .doesnt need to be anything fancy...just three columns - a for total...

probably too much excercise and not enough syns...up your syns a little or cut down the excercise. think it takes a while for your body to adjust to heavy excerising.

lol the wii fit thing!!! takes up less room :p

lost four pounds!! got the first 1/2stone sticker!!! well pleased with that considering high syn usage fri/sat/sun with sun having a white pudding supper followed by a double chocolate nougat wafer icecream:eek:

well done!!

an idea to try is wear a pretty bracelet/bangle or perhaps a ring . when you feel your motivation going or want that incentive to get going just gently touch the bracelet/bangle (or whatever you want) and say to yourself a wee mantra like "i will not have anything/ nice to look but horrible to...

good luck everyone!! seven oclock for me too! nervous lol :innocent0001: :D

you got a loss!!! well done!! all that worrying for nothing lol. lets see a two lb loss next week!:p bet you will beat that though!!;)

a fab loss there! well done!! i would just get back to following the plan as it should be done. for me being lucky one week doesnt mean i would be lucky the next week lol!

not being cheeky here but is there anyone else out of your group that is overweight? cos what i would do is dont tell them you are on a diet healthy eating plan. the next time you have a meet up do syn free food and sit there and eat a lot of it!! quark could be made into a pudding of some kind...

verdict its likeable lol! wouldnt go as far as saying i adore it just yet :D had a taste of it by itself...that was fine just a bit bitter. i transferred some to a bowl and added a wee spoonful of nutella and mixed it through. i couldnt eat it all, its too thick and needs to be made lighter...

well girls!! a tub proudly sits in my fridge!! going off soon to try it out!!! will let you know what i think of it lol

lol phil! love the american one!!! :D

you need to be having breakfast and lunch....by not doing so you are not doing your diet any favours and probably end up binge eating .

i love fruit but due to the food budget there is no way i could buy in loads of fruit....would be talking forty to fifty pounds per week! the kiddies love it so fruit doesnt last long in this house

:17729:certainly! one cyber biscuit coming your way!! its a bunny one!! and do you know whats good about it? its syn free!:8855:

look at it this way.....your next weigh in will be a big loss! dont let one night put you off. will look for your results tonight. keep positive. if you do either stay the same or put on you know its a natural one rather than one due to eating. i would much rather have that kind of "put on"...

nothing wrong doing it now and again as a treat but everyday is a bit much.:D

i cant get the ticker html details transferred over onto my signature at the boxes below the main signature

looking into it right now!

drink fluids...sometimes our bodies think we are hungry when we are actually in need of a drink rather than food.

crikes is that all they are?! thats good value!

sorry its early in the morning for me lol but surely you have done ok staying within your total syn allowance? what have you been allocated for the week? i am on seventy.

Birds Eye Cod Steaks in Butter Sauce, twin pack, frozen 170g serving Original 5 Syns Green 9½ Syns pretty good if you are on the red day.

for the choccies get your partner to hide them (he shouldnt have bought them anyway lol) my dh bought me a box of thornton choccies last friday about 12 in the box...i had two then the rest were eaten by the kiddies! or take them into work!!:p

dont bake lol if you do then just dont eat any of it. i have a family of four kiddies so do some baking for them but they arent fussed for it so my baking days have lessened. used to do a lot of muffins!

well done!!! you will be inspired even more now!

aww....lots of hugs (()) think though your next week will be a good one...sometimes a dud week can be followed by a good week cos the good stuff that you did at the end of the dud week doesnt show up till the next week (is that understandable lol) dont give up....keep going you can do it!!

trying to think of some stuff but how about just cutting it out all together? it will take a while to get used to the new routine but i am sure you will manage! which plan are you on by the way?

ps that would also include the sauce lol;)

i inputted the nutrition info into the website calculator...comes out at 48 syns! its ok if you have allocated your syns towards it though

well done!! very impressive!!

28g made up is 2 syns either plan presuming paxos or similar though?

50 posts?!:eek: ok...will blank ones be fine then!!:p:D

lol no worries! a green myself ! those reddies are a lot of trouble arent they!;):D

no first comment is true.....if you are on the red plan the veggies have syns ...on the green/ee they would be free canned mixed veg ,sweetcorn and garden peas are a few that have syns

i thought nutella would be good but its 4 syns for a level tablespoon!:eek: had some this morning for my scan bran!! i never learn....."check the syns before eating!" should be my new motto!!

pmsl!! i was away looking for it!!! tried to do a weight signature but cant get it to upload not sure what i am doing wrong xx

hmmm! is your height in your side profile correct? makes out you are 13 foot!

not something i have ever had lol so do you eat it if so what do you do with it...inspire me lol (well partly inspired by the choc mousse thread!:Dta!) so more ideas!

tinned tomatoes can be a good substitue if you dont have passata

its not usually something you find at the spars,,tescos etc have it at the whole foods section, farm shops would have it, health food shops. a wee independant corner shop might have it, one in my area does.

lol wonder if thats a factory botch up then! just asked my consultant.....6 crispbreads can be eaten throughout the day. which is fab cos it prevents you from snacking!:D

ah fab!! thats my pc time nearly up so will have a look later !! xx

take the healthy extra cereal bars, mug shots!!, get a supply of free fruit from your visitors. erm tell them not to bring sweets! oh a tupperware box with crispbreads in and get someone to bring in the cheese/yoghurt when they are visiting think that covers it lol what is it you are going...

:flowers: hopefully you are nearly better now? if it was me i would try and stick to the healthy extras part of the diet as much as i could and drink plenty.

lots of hugs!:flowers: must admit i had a bit of the :jelous: to hear you werent well!! must have have the bikini signs up in my eyes thinking of the fast approach to being thin!:D it cant be much fun for you though considering you need to get the work done. hopefully the time will fly past...

the weight part, do i need to calculate my weight myself or is there somewhere that i input my weight details and it does it for me lol

no more :cry:! take yourself out for a long walk sometime to day.....walks are good for getting your movitation back just mind you take a lasso with you lol:D we all have our fab weekends and its worth it cos it gives you the motivation to get going again...the worst thing to do is to take...

:copon::mad: and you didnt think to post the recipe for the newbies?!!!:p god i am in heaven this morning! discovered mugshots are free for most of them, syn free pancakes....going to be a size zero in no time at all lol :love::D

gripes

mug shots! tescos does them lol Noodle flavours: Chicken - free Chow Mein - free Sweet n sour - free Thai style - ½ syn Pasta flavours: Cheese n ham - 3½ chick n mush - 2 chick n veg - 2 creamy cheese - 2 roast chick - Free tom and herb - Free was browsing around and came across mug shots...

trips

ah right...dont do ee lol!! i keep on thinking of eastenders everytime i see it mentioned!!

all sounds good lol! ta for the bbq one....something for the veggie kebabs at bbq lol with some vegetable pilaff rice....yummmmmmy!!

currently finding out if having 6 crispbreads throughout the day is fine rather than eating them all in the one go.

is there a reason why you are only allowed one hexb? if so did your consultant recommend that? i dont think you can chop and mix. you can have for example porridge oats and a scan bran. for that you can have the porridge now and the scan bran later on instead of both at the same time. i know...

doubt there would be a synfree cup a soup lol a couple of ways would be to make your soup up (large batch of it) freeze portions of it then when you want one ie to take to work take it out the night before let it defrost, heat it up and add it to a food flask another option is to take...

Weight Watchers Mini Chocolate Cup Cakes, 9 pack each Original 4 Syns Green 4 Syns thats all it comes up for the cupcakes.

did some investigating, (i think) fruit is syn free in its natural form but processing it etc releases its natural sugars therefore thats when you get the syns. (could be talking a loaf of prfff but thats my gist of it!) so going by a recipe on the slimmingworld website which appears closer to a...

lol that was me a couple of weeks ago doing a muffin craze!! had to taste each batch (making three batches takes no time at all!)

you havent ruined your diet, if you were doing it every day for weeks then yes but one day in a while no! we all do it, just get back to normal the next day. you will be at your target in no time at all! xx

i do green only,,,,it worked fab years ago (did ww and couldnt get the hang of it) and so far doing fab this time.

Aldi Stores Cook It Taste It Love It, Pork Loin Steaks with Honey & Mustard, twin pack, frozen 190g serving Original 4 Syns Green 18 Syns Aldi Stores Cook It Taste It Love It, Gammon Steaks with Mango & Chilli Salsa, twin pack, frozen 190g serving Original Free Green 10 Syns...

ah in that case zero points lol. ee being the lowest between red and green so green is zero! i would imagine it would still be the same for your chicken cos the chinese takeaway dishes are coming up higher in green compared to red.:D

ah fab! it was the g that made it all confusing! ta for that!:thankyou:

have searched and nothing is coming up for the chicken so guessing between 8 and 15 for that (blue dragon sauce sachet is about 8 syns) then the rice is 20

dont have the broccoli and cheese but do have cauliflower and cheese and thats 8 syns on green/red

Dalepak Vegetable Grills, Original, 340g pack, frozen 85g each Original 5½ Syns Green 5½ Syns cant see anything for the broccoli and cheese grills probably higher due to the cheese

lol did the cheats way of phoning my leader! quite impressed they are free....something to go with my strawberries now! happy dieting healthy eating folks ! :grouphugg::D

trying to find out the syns for muller lights.....its coming up as "no products available" so what am i doing wrong? i know its there as i have seen the other threads on this site but i just cant seem to access the info myself!:wave_cry: help!!!!!:D:17729: lol a newbie and totally love the...