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Hi Irene, Thanks for your kind support. The Forum is excellent and I'm sure will help a lot. I'm on day 2 now and don't feel hungry which is amazing. Ray

Hello All, I am new to the VLCD approach and have just started today. So far so good . . but I have a long way to go yet! I was really inspired by reading many of the comments on this forum and hope to receive, and offer, as much support as I can over my 10 week Journey. Like most people I...