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At work i usually have a tin of weight watchers tomato soup & a slice of ww bread, with some fruit for afters. Still only like 200 cal for it all & ive full after! xx

Thank you so much for the warm welcome Cherry! :) xx

Hi guys! Im new to Minimins! Well i say new, i cant actually count the number of times i have dieted, joined minimins and fallen well and truly off the wagon! I lost 3 & a half stone a couple of years ago and have slowly managed to gain 2 & a half stone so even though im not at my...

I am also new to slim fast & have just started today. After calorie counting for a while which i just couldnt stick to. However, so far so good, only tried the banana shake so far which is nice! I have a whopping 5 stone to lose before my goal, i know its a lot but im determined this time! xx

today i have eaten: Breakfast WW bagel with 2x WW bacon & laughing cow 230 cal Satsuma 25 cal Lunch 3x crispbake & laughing cow 110 cal Dinner WW curry 400 cal WW nan 110 cal WW chocolate yogurt 60 cal Snack Walkers baked crisps 100 cal total = 1035 cal Todays food has been yummy...

Today i have had Breakfast WW Bagel with laughing cow 170 cal Lunch Shapers tuna sandwich 270 cal Dinner WW curry with WW nan 500 cal Snacks Satsuma 25 cal WW Yogurt 60 cal Total = 1025

A gain of 1lb is amazing, you will easily shift that with 1000 cals a day! Good luck sweets! xx

Hi Elvira, I have just started back on the calorie counting after gaining a stone over the past 6 months! Im trying to stick to around 1000 calories although some days it ranges from 800-1200 so quite flexible. Good luck hun! We can do it! xx

Todays plannage: Breakfast: WW bagel with Cheese triangle, bacon & spaghetti shapes 400 cal Snack: WW chocolate yogurt 60 cal Lunch: WW Soup 100 cal Dinner: Pasta & Sauce 430 cal Total = 990 cal

Today Breakfast WW bagel with spaghetti shapes & extra light laughing cow 280 cal Lunch WW bacon, lettuce & tomato sandwich 300 cal Dinner WW chicken Tikka Massala 360 cal Half pitta bread 70 cal Total for today = 1100

Im the same, although i do try and put breakfast off until as late as i can, i.e around about now so i have a later lunch and snack less throughout the day. x

Thank you, and congratulations on your massive weight loss so far - thats amazing! Keep going you will get there hun! xx

Well done for getting back on it hun, thats the first step. I got back on it yesturday after not doing it for 6 months and 1 stone gained. Good luck with your weight loss! :) xx

Plan for today: Brunch: WW Bagel w/ extra light laughing cow 170 cal Dinner: Pasta, with tomato sauce & 2x low fat sausage 590 cal Snack: WW Yogurt 50 cal Small bag of grapes 50 cal? Total = 860 cal xx

Thank you Jane, thats lovely of you! Im gunna need all the luck i can get! Day 1 complete so im happy! :) xx

I hope you dont mind me joining in! :) Brunch: WW chicken soup, WW bread 165cal Snack: Raspberry jelly 8cal Dinner: Pasta & sauce ?cal

I havent really thought about it to be honest, probably 1200! But as today is my first day back at it im going to see how it goes! so far so good but its only 2 oclock! xx

Thank you i definitely need it! Wishing you all the luck in the world too! :) As you can see i have a lot of weight to lose - nearly 6 stone! But i am determined to do it this time! xx

Hi Rose! I am the same as you, i am now back. I originally lost nearly 3 stone, but over the past 6 months have gained a stone. I am back & ready to lose weight! Nice to meet you! xx

Hi girls & guys, Havent been on this site for a good few months. I had originally lost 3 stones but over the past 6 months i have managed to put back on 1 stone. So im back on minimins for help & support to finally shift the weight & to be happy with myself. New year, new me! Im sick...

So are you combing weight watchers with calorie counting? May i ask how many calories you are trying to have each day? Also, the quorn peppered steak, chips and salad sound delish! x

Lol would be close though! What do you think you may be having? any yummy recipes i could try out? :-) x

Just had my stir fry it was yummy! I'd highly recommend! x

Hi Everyone, Im quite new to this forum! I started 7 weeks ago at the weight of 246 ib following the Weight Watcher diet. This didnt really work for me so i have since started calorie counting, eating around 600 calories a day and have got down to 216 ib. Just thought id start a post with my...

Hi Lemon Elmo! Just read this thread and had to respond! I started 7 weeks ago at 246 pounds doing the weight watcher diet, i have recently got down to 216 pound through calorie counting, and eating no more than 600 calories a day, as weight watchers wasnt working for me. I am also 20 and...

Hi, Newbie here! Thought i would write out a food diary to help me with my progress, feel free to add any comments. Thanks x Today Breakfast Special K red Berries with skimmed milk 3 1/2 Snack WW crisps 1 Dinner WW Tikka massala sauce 2 Nan bread 3 Prawns 2 Snack WW Cake bar 1...