Search results

  1. sugar_lipswales

    Right that's it, no more messing around!

    This is why I'm back, thank you guys! xxx
  2. sugar_lipswales

    Right that's it, no more messing around!

    Long story short I got to my target weight with SW and exercise, had an abdominoplasty to have the excess skin on my stomach removed then went downhill with anxiety and depression and managed to whack 2 stone on! All that hard work, blood, sweat and tears and a 2 foot long scar from side to side...
  3. sugar_lipswales

    8 weeks post op - tape and binding question?

    How long you need off work depends on your job, if you work in an office setting you could go back a lot sooner than if you had a more physically demanding job. As for the pain factor I got off rather lightly because my stomach muscles didn't need to be stitched back together as they sometimes...
  4. sugar_lipswales

    Awaiting News re a TT on the NHS!

    I'm so happy with the results so far although it will take time for swelling to go down and tissue to settle into place. I wasn't so prepared for the mental side of it though, I've been very up and down since the operation and I never quite know what mood each day will find me in. I had to take...
  5. sugar_lipswales

    Loose Skin - creams?

    There is no cream or oil that can 'firm' or 'tone' up the loose skin no matter what adverts want you to believe, they just want you to buy it. If it doesn't go back on naturally then you have two choices, accept it and live with it or go for surgery. It's not cheap if you self fund and the NHS...
  6. sugar_lipswales

    8 weeks post op - tape and binding question?

    I'm 8 weeks post op and was wondering if anyone who has also undergone abdominoplasty could tell me when they stopped using the micropore tape on the scar? I was told by surgeon to stop taping at 8 weeks but I've done some research and some keep taping for 3 months to improve the look of the...
  7. sugar_lipswales

    Butterkist toffee light popcorn

    I wouldn't mind getting my hands on some of that magic lol!
  8. sugar_lipswales

    Just got a quote for my surgery

    Op went really well, not so much painful as bloody awkward lol I actually got turned down twice because I wasn't at the exact weight they wanted me to be and a surgeon on the decision panel on my 3rd referral decided to give me a chance. It's a hard old slog but you need to fight for it, jump...
  9. sugar_lipswales

    Butterkist toffee light popcorn

    General rule for anything that doesn't come under free food or HEX is 20 cals = 1 syn so if these are 130 cals per bag they're 6.5 syns. Only applies to things with no free foods in them.
  10. sugar_lipswales

    Butterkist toffee light popcorn

    I've found it almost impossible to find! Sometimes I chance across it in Wilkinsons or WH Smith but nowhere regular :( It is really really nice too!
  11. sugar_lipswales

    Awaiting News re a TT on the NHS!

    I'm doing really well, the most pain I've had is when they took the drains out on Tues before I came home which has surprised me! I've got to wear 2 double layers of wrappings like the support tubes you wear for injured knees etc and this is making it very awkward to move and sleep and even wear...
  12. sugar_lipswales

    Awaiting News re a TT on the NHS!

    Development since last post - my adominoplasty surgery is booked for Monday 27th! Eeeek!
  13. sugar_lipswales

    Just got a quote for my surgery

    Hey chick, I'm just about to have abdominoplasty (a tummy tuck) on the NHS, I do need all of the other procedures you mentioned but you only really have a chance with the tummy and breasts as arms and leg lifts are considered cosmetic. Have you been to your GP for referral?
  14. sugar_lipswales

    Extra Easy HELP!

    Try mixing things up a bit, change your healthy extras, use your syns for something different and try some new recipes. Our bodies can get used to the same thing and a little shake up can get things moving again.
  15. sugar_lipswales

    Awaiting News re a TT on the NHS!

    I've been approved too, last summer, and I've gained about 7lbs since. I don't think that's too bad considering I've had a tough time with depression the last few months but I've been very worried about it. Would they refuse once it's been approved because of a small gain I wonder???
  16. sugar_lipswales

    Butter nut squash roasties

    I find when not cooked properly Bnut squash can taste vile. Have you tried sweet potatoes instead?
  17. sugar_lipswales

    Ryanair seatbelts?!?

    We all have relapses love, I personally have gained a stone thanks to self medicating my depression with food. What matters is that you get up, dust yourself off and start again!
  18. sugar_lipswales

    Cheer up pictures!

    I'm almost there Jim! I went down to 11st 3lbs but had a bit of a blip so as soon as I've got back down I'll probably stop there.
  19. sugar_lipswales

    Extra Easy What Size is Your Plate?

    I think you need to relax hunny! Stressing about it will only raise your cortisol levels which makes your body hold on to weight. You obviously know what you're doing because you've lost weight on SW but maybe you need to shake things up a bit. Change your healthy extras, perhaps try a few...
  20. sugar_lipswales

    Cheer up pictures!

    Thank you all guys :) I still have to watch what I eat and exercise regularly but my life has completely changed! It can be done so get out there and do it!
  21. sugar_lipswales

    Dolmio sauce

    It's only for things that won't have any free food value eg the Dolmio or treats like crisps, chocolate etc
  22. sugar_lipswales

    Dolmio sauce

    20 cals = 1 syn rule applies here hunny x
  23. sugar_lipswales

    new girl in australia!

    You will always find a helpful reply and lots of support on here, a lot of us have the option of meetings but choose not to go and that means we have to be our own support and be accountable to ourselves. It's not always easy but if you want it bad enough you'll do it! Good luck hunny x
  24. sugar_lipswales

    Just over 7 stone to loose - help

    You need to bring your head into the right place before you can be successful with any healthy eating plan, stop being so hard on yourself for a start! You're not a big fat blob you are a woman who can do anything she wants to, anything at all and the sky is the limit! Decide that nothing is...
  25. sugar_lipswales

    Feeling a bit low :(

    They didn't even weigh me! I can't believe I had such a wobbler and they didn't even sodding weigh me! I got put on the waiting list though and should be looking at approx 8 - 9 months time. O. M. G!!!!!!!!
  26. sugar_lipswales

    AMT coffee cart - froffee

    Unfortunately without the nutritional info it's pretty impossible to work out the synnage, I try not to have anything unless I know what's in it so I can adjust my syns accordingly. You could ask the person serving you but I find I just get looked at like I was a loon lol!
  27. sugar_lipswales

    Super Speed Soup

    I make a very nice soup with butternut squash, peppers, corriander and a dash of cumin for a little kick. I also make it slightly thicker than normal soup, it has the consistancy of baby food so it keeps me full for longer. Give it a shot!
  28. sugar_lipswales

    Energy Drinks - teenagers

    I worked in 2 shops at the same time in a Spar we were told to refuse to sell them anyone under 16 but in a newsagents we were told we could so not entirely sure what the legislation actually is???
  29. sugar_lipswales

    Feeling a bit low :(

    Thank you x
  30. sugar_lipswales

    Frustrating!

    That's what worries me when I try and fail to find anything about them online, if they were backed up by research surely they's have a website etc? Are they like amphetimine based or something?
  31. sugar_lipswales

    Frustrating!

    I've got a friend who I used to work with who has always been on the big side and constantly doing this crazy diet or that, she's so desperate to lose weight that she's now trying tablets from a clinic called Albany Slimming Clinic in Newport. She pays £49 for a months supply and they give her...
  32. sugar_lipswales

    Aspire - Any guinea pigs out there?

    I call BS on things like these since there is no way to measure how many calories it burns, we don't have a little counter installed on our bodies so we can easily see lol.
  33. sugar_lipswales

    HE B - full

    I'm the same, on a green day but only had one of my hexa choices. Surely if you're not hungry you shouldn't force it?
  34. sugar_lipswales

    Help can not get off the loo

    Can't have a pee in peace in my house either, if it's not both cats at once it's the chihauhau lol
  35. sugar_lipswales

    Feeling a bit low :(

    I took the plunge and weighed myself this morning, I was 11st 3lbs before I started really binging all day every day for the past 2 weeks, just went crazy, and now I'm 11st 10lbs! My appointment with plastics is next Monday and there's no way I'll be able to drop 10lbs to be the wieght they want...
  36. sugar_lipswales

    Feeling a bit low :(

    My doctor also prescribed a book for me to pick up at the library called Overcoming Binge Eating. I've only read the first page but already I think it's going to help until my appointment comes through. I'm just going to do my best over the weekend, have something if I want it, not feel like the...
  37. sugar_lipswales

    Feeling a bit low :(

    In the meanwhile I'm still so far off plan it's not funny and if I don't stop I'm going to undo all my hard work and I CANNOT STOP EATING ATM!
  38. sugar_lipswales

    RICE ON RED DAY

    I'm not 100% on this but pretty sure you can't have rice on a red day as a HEXB x
  39. sugar_lipswales

    Cheer up pictures!

    I don't have any from the old days as I sold them on eBay and I think it'd be a bit disrespectful to pop into Evans try on a 26 and take a picture lol!
  40. sugar_lipswales

    Feeling a bit low :(

    Today and yesterday have been better but I don't think it'll be the end of it. Went to doctors and he's referring me to the psych team to deal with my food issues, he's thinking borderline eating disorder. I feel anxious if I can't control my binge eating which is becoming more secretive and to...
  41. sugar_lipswales

    Feeling a bit low :(

    Well, I somehow managed to drag my bum out of bed and made it to an express circuits class this morning. I feel a bit better as the hard work usually takes my mind off things and the manthing says I was a bit better moodwise yesterday but I'm still going to keep my doctors appointment later...
  42. sugar_lipswales

    Diet coke chicken

    Nope, was vile! It was a bag on bbq seasoning from the asda world section, never ever again! *sigh* The search goes on for a glaze substitute, the shop I bought it from shut down when the owner retired suddenly :(
  43. sugar_lipswales

    Diet coke chicken

    I'm just about to try this with BBQ seasoning because I can't get the glaze I used to use anymore, not entirely sure how it will pan out but will let you all know!
  44. sugar_lipswales

    Feeling a bit low :(

    I tried talking to my manthing and even though he's had OCD and mental issues he doesn't really get me, I knew I had to come on here x
  45. sugar_lipswales

    Feeling a bit low :(

    OMG! My boyf said the same thing! I didn't want to even see him on the days I had my sessions! I thought it was just me.
  46. sugar_lipswales

    Feeling a bit low :(

    Thank you all so much, my appointment is tomorrow afternoon and I'm going to write down a list of symptoms before I go or I'll miss out something important and get annoyed when I get home. I'm not a person who'll sit around and wait for things to get worse, it's affecting my relationships with...
  47. sugar_lipswales

    Feeling a bit low :(

    My partner knows I feel like this and tries his best but he has no idea to the depth it goes, I'm so anxious that it paralyses me and I can't make decisions and when I do I feel guilty. It sounds insane when I read it back but I can't get out of it. I'm trying to think of something to take my...
  48. sugar_lipswales

    Feeling a bit low :(

    I don't really don't have anyone to talk to so I've come on here to get this off my chest - I don't enjoy my life at all! I'm constantly in a state of depression and anxiety over food, exercise, my weight, money, the state of my relationship (the fact that I take everything out on my boyf) and...
  49. sugar_lipswales

    10 stone in 10 months ?

    Men lose weight stupidly fast anyway, a bloke in my old group lost 13lb in one week and it wasn't even his first week!
  50. sugar_lipswales

    weight loss snobery

    People tend to lose sight of the real objective of any diet/calorie controlled eating plan which is weight loss! As long as you're doing it in a safe manner i.e. not starving yourself then it doesn't matter what plan you're on. I try not to tell anyone what plan I'm on or reveal how much I've...
  51. sugar_lipswales

    Weight watchers wholemeal pittas HE?

    It is an awesome plan but you need to listen to your body, if it's empty fill it and when it gets full stop. I'm a chronic boredom eater too!
  52. sugar_lipswales

    Weight watchers wholemeal pittas HE?

    I'm not sure if you can use them as a HEXB but as far as eating as much free food as you want be careful, Slimming World usually emphasize you can eat when you're hungry and until you feel full. I've used this plan like an all you can eat buffet before, thinking I'm not hungry but it's free so I...
  53. sugar_lipswales

    GROUP OR GO IT ALONE.....

    I'm no angel lately but I'd say to you remember that nothing that's worth having comes easy, it isn't easy when there's so much temptation in everyday life but if you want it you'll do what needs to be done.
  54. sugar_lipswales

    GROUP OR GO IT ALONE.....

    Some find the support of a group is what keeps them on the straight and narrow but if you choose to go it alone you have to be your own support and you have to be just that extra bit more disiplined. I go it alone, I weigh in at the same time every week at the same Boots scales and I do have ups...
  55. sugar_lipswales

    Joining SW

    Slimming World isn't just for the young or the female see! Well done Pete, you're doing amazingly and it's good to hear you're enjoying the social aspect of it!
  56. sugar_lipswales

    need chocolate!!!

    Try mixing choc options with Total 0% instead of quark, it has a better texture that's more like mousse and it's free!
  57. sugar_lipswales

    I can't believe it!

    I feel terrible because the OH took me sniffling and puffy eyed to Starbucks to buy another one - he spent £10 and walked all the way across town to make me happy!
  58. sugar_lipswales

    I can't believe it!

    I had a public breakdown over . . . . . . coffee! Things have been piling on top of me lately, working a lot, going over syns almost daily, not having the time to get to the gym or see the OH and this latte from Coffee #1 just finished me off. Latte was too wet as they are 2 out of the 3 times I...
  59. sugar_lipswales

    Cheer up pictures!

    Thank you all very much, it's this site and you lovely people that's kept me going!
  60. sugar_lipswales

    WW bagels

    Could possibly look up the cals online and work out syns on the 1syn = 20cals rule? This rule only works for foods with no free food value.
  61. sugar_lipswales

    Joining fees for Banntynes?

    I used to work there and they don't give prices over the phone, it's a sales technique that means you're more likely to join once you're there and you've taken a tour. I pay £42 a month for full access but this might vary between clubs.
  62. sugar_lipswales

    Joining fees for Banntynes?

    Just give them a ring and arrange to pop in and join with one of their membership team, you don't need any of the original paperwork.
  63. sugar_lipswales

    Cornish Pasty syns

    20 cals = 1syn as there's no free food allowance and they're not healthy extras.
  64. sugar_lipswales

    Cheer up pictures!

    The entire way mate, every single day! I've only got 6lbs to go but still have that feeling that I might not get there, that I might slip and put it all back on although that'd have to be one hell of a binge lol! The price of freedom is eternal vigilance, the job is never done and you've got to...
  65. sugar_lipswales

    Sweet potato?

    Completely free on green and EE so enjoy!
  66. sugar_lipswales

    what is wrong with me!?

    Tomorrow is a new day hunny! I've done the plan for over 2 years and I'm so far off the plan it's laughable, I have to laugh or I'll cry! Pick yourself up and start afresh in the morning, I will if you will?
  67. sugar_lipswales

    Running and not losing weight

    I'd say increase your cals by 100 or 200 if you're still training, I know it sounds loopy but try it for a week, your body needs the extra or it will hold on to weight for dear life because it's the way we're designed.
  68. sugar_lipswales

    Sainsburys basics oat and raisin bar

    It's never been listed in the books as far as I know so I wouldn't think so hunny.
  69. sugar_lipswales

    Frozen grapes

    Mine never last long because I can never stop eating them! Lol!
  70. sugar_lipswales

    BMI, where are you at ?? yikes!!!

    Not a lot of people have much faith in the BMI system anymore, it classes Olympic Athletes as obese because they have a lot of weight as muscle! I think it's much better not to obssess about numbers but look at how your body is shaped and what clothes you fit into x
  71. sugar_lipswales

    Sensitive Question Re: regaining weight

    I think that's quite a healthy mental outlook, you CAN have anything you want and if you keep this in mind you'll find you probably won't want it because it doesn't have that 'forbidden fruit' element to it.
  72. sugar_lipswales

    Gastric Bypass Surgery - Is it the easy way out?

    Your friend sounds like she's at the desperate and unhappy point we all get to and start to consider surgery because we want it all over and done with the 'easy way'. From what I've heard neither the band or bypass are easy! The complications include death and this was enough to put me right off...
  73. sugar_lipswales

    Sensitive Question Re: regaining weight

    I think the key is to identify your issues with food as being aware of things is half the battle and work towards changing them. It is a bit of a battle if you don't, we can all be really good and stick to a diet and exercise plan but if we use food as a crutch the next time things go wrong the...
  74. sugar_lipswales

    Cooking with wine

    Yup, syns still stand unfortunately :(
  75. sugar_lipswales

    Working Around Food?

    I'm working so at least I'm not sat at home boredom eating lol! It sounds like I've just got to make it through the first few weeks, picnic basket of SW goodies it is then!
  76. sugar_lipswales

    Working Around Food?

    I've been very good today, gone a little over syns but it could have been so much worse and tbh the leftovers are making me feel a little queasy. People are so disgusting too!
  77. sugar_lipswales

    Working Around Food?

    I've been told you eventually don't see it as food and I'm hoping it's true! Been really bad the last 3 days but today I WILL be better! Not perfect but better would be a start! The only upside is I'm running round like an idiot for 8 hours solid so hoefully I'll be burning off at least a...
  78. sugar_lipswales

    Working Around Food?

    Does anyone on here work with or around food all day? I've just started working at a pub and I'm around food all day long and it's starting to drive me slowly mad! All the really hot, really lovely pub food that is definately bad for you but smells and looks delicious! Help guys! How am I going...
  79. sugar_lipswales

    slimming world virgin

    For me the weekend means time off (if I'm lucky lol!) and this means I have to find things to do and if I don't I boredom eat anyway! If my self disipline is nice and strong I'll be ok without causing too much damage but if it's wavering it's a bad weekend lol!
  80. sugar_lipswales

    buying yogurts

    I had to laugh because all my veg had frozen solid too, I was banging the peppers together and giggling!
  81. sugar_lipswales

    oh my word...

    It's still a lot to spend on them when I only have £30 - £40 a week to spend on everything and even then it's at Aldi lol
  82. sugar_lipswales

    oh my word...

    I LOVE them but they're just so expensive! I've not been able to afford them for months due to a cash shortage and I really do miss them *sigh*
  83. sugar_lipswales

    Deep fried chips

    It's not fair I know, I sat down with my SW chips, beans and salad last night and the other half had a pizza! They don't help do they???
  84. sugar_lipswales

    Help

    I think there's one about that's only half a syn but I can't for the life of me remember what they're called! The only thing you can do is use the 20cal = 1 syn rule as they have no free food in them. Just divide the cals by 20 and you'll have the syns x
  85. sugar_lipswales

    Deep fried chips

    I wouldn't even go near them! It's not just the syns but deep frying is seriously unhealthy and SW chips taste so much better anyway x
  86. sugar_lipswales

    Scan bran cake recipe

    Yep, I use this one all the time and I use the scan bran as my HEXB x
  87. sugar_lipswales

    buying yogurts

    I don't think you can freeze yogurts, on some of them it says do not freeze. And I know you definately cannot defrost them because we just got a new fridge and my mother put it on it's highest setting straight away freezing my mullerlights! They thawed and they were all seperated and smelled...
  88. sugar_lipswales

    Really disheartened

    There are times when your body does whatever it wants to regardless of how good you are and these are the times you have to dig your heels in, grit your teeth and carry on! You have done so well over the last 6 weeks and with SW you have the chance to fulfil your potential so it'd be silly to...
  89. sugar_lipswales

    Sports bra recommend

    Shock Absorber Sports Bras | Buy Shock Absorber online at boobydoo.co.uk | Save on Shock Absorber | All Sports Bras in stock.
  90. sugar_lipswales

    Sports bra recommend

    I can't recommend Shock Absorbers highly enough! They're a bit pricey but you can't put a price on not having droopy boobs due to the loosening of the chest muscles that can happen when exercising lol x
  91. sugar_lipswales

    harem pants

    And while we're at it there should be a law against jeans so low that they cause muffin tops. Punishable with jail time in my opinion!
  92. sugar_lipswales

    HEXB

    Healthy Extra B choice, saves time to just type HEXB lol
  93. sugar_lipswales

    How many syns

    You can't use the flavoured ones as HEXBs and they have no free food allowence so you can use the 20cals = 1 syn rule, I think they're roughly 100 cals so allow 5 syns x
  94. sugar_lipswales

    Cheer up pictures!

    I did actually get the next job I went for! I still have 5lbs to lose to get to target and it's quite scary that I'll no longer be losing it but maintaining it!
  95. sugar_lipswales

    Do I REALLY need 1200 calories a day?

    It's all a case of trial and error sometimes, see how your losses go on what you're eating right now, if it's too little you'll soon know and you might have to start adding a few more calories. I find when the weather starts getting warmer like it is I don't really want to eat loads so maybe...
  96. sugar_lipswales

    Getting really fed up now.

    Stress is a big factor in weight loss, without going into too much scientific mumbo jumbo (and someone please correct me if I'm wrong) the more you stress the more cortisol your body produces and this is what makes your body hold on to it's fat stores. Our bodies are designed to hold on to...
  97. sugar_lipswales

    raisin bake syns pls . I'm a pig

    There are many things that can make things high in syns, high sugar, fat and saturated fat (which are all super bad for you in large amounts) can all push the count up higher. It's all about changing your attitude towards foods like this, they're supposed to be a treat not part of our everyday...
  98. sugar_lipswales

    raisin bake syns pls . I'm a pig

    I'd have guessed about 20+ but I'd just reduce my syns for the next few days and you'll be fine chick x
  99. sugar_lipswales

    Extra Easy how SW has changed me

    If I've had a few bad days I find I crave fruit and veg whereas pre SW I wouldn't have even thought about them, wierd!
  100. sugar_lipswales

    Counselling / Therapy

    I've just finished a course of 6 counselling sessions with the counsellor at my doctors surgery and found it to be a bit strange at first, I actually got half way through and had a little wobble about whether or not to continue but I'm glad I did. He taught me a few techniques for recognising...
  101. sugar_lipswales

    Why i love this site

    I love that you can come on here and get syn values that you might not be able to find in your book or online, you can bet someone has thought about it and worked it out!
  102. sugar_lipswales

    Do slimsticks work

    I think they can work in combination with a diet and exercise programme but I wouldn't expect them to work on their own x
  103. sugar_lipswales

    easy soup free on both??

    Try butternut squash, roasted peppers and corriander! Add the corriander at the last minute before blending to keep it's flavour and bang a superfree soup on all plans!
  104. sugar_lipswales

    Bad week

    Know the feeling, weigh in tomorrow and been over syns every single day this week. Come on ladies, lets all get back on, right this minute!
  105. sugar_lipswales

    Kickboxing class... too ambitious??

    I think it's a great idea! I did kick boxing when I was the high end of 16 stone and it's the best way to sculpt your body, it shapes you as well as burning calories. Woman up and go for it! lol!
  106. sugar_lipswales

    Leeks?

    Chop up and add to some other veg, spray with veg and just have them roasted. Yum!
  107. sugar_lipswales

    Can someone tell me the syn value

    Just because they're sugar free won't make them free and the 20 cals per syn applies making them 12.3 syns per 100g or 3.75 syns per 25g x
  108. sugar_lipswales

    how do you eat your scan bran??

    I have mine with laughing cow lights and slices of pink lady apples! I know it sounds really strange but the apples are sweet and crunchy and the water in it helps the scan bran go down easier lol
  109. sugar_lipswales

    WARNING: May offend!!!

    You've got the right attitude there hunny and I would have had a little cry too but then you've got a choice, go and eat your hurt away or you can take it and turn it into a positive. You may never see her ever again but damn it you are going to show her! You can lose weight, she sounds like she...
  110. sugar_lipswales

    1% milk

    I'd class it as skimmed x
  111. sugar_lipswales

    Losing but not shrinking!

    It really doesn't help that in the same shop they can have bought clothes from different manufacturers with completely different sizing standards! Womens clothes needs to be more defined like mens are, for eg they have their sizes as the inches like 30 inch, 32 inch etc.
  112. sugar_lipswales

    My cat died :(

    So sorry to hear it, I lost my little boy last summer and it still hurts, give this a read, it always makes me feel just a little tiny bit better x http://rainbowsbridge.com/poem.htm
  113. sugar_lipswales

    Losing but not shrinking!

    I think I heard somewhere of Asda doing inbetween sizes, like if you don't fit into either a 16 or a 14 that they do a 15. I'll do a little search for it now! I knew I wasn't going loopy! http://www.mirror.co.uk/news/top-stories/2009/02/01/odd-size-jeans-launched-at-asda-115875-21090434/
  114. sugar_lipswales

    Open the BBQ season

    And I've just got to try them with the mint in, so fancy a BBQ now!
  115. sugar_lipswales

    Open the BBQ season

    I usually add an egg to burgers to help it bind x
  116. sugar_lipswales

    day off plan=losses?

    I would think this could be useful for anyone who has come to a point where they simply cannot lose anymore despite changing everything they can but they would have to have a certain amount of self control, something that I fully plan on bottling when I find it myself lmao!
  117. sugar_lipswales

    day off plan=losses?

    Sometimes your body will take the extra calories as a sign that food is plentiful and that it doesn't need to hold on to as much energy as possible, if you see what I mean? We weren't actually designed to lose weight because that would make us less likely to survive as a species so we have to...
  118. sugar_lipswales

    Healthy Extra B?!!

    OMG! I never thought of doing that! I've really been missing pizza lately, thankyou!
  119. sugar_lipswales

    Easter Eggs - To Treat Or Not To Treat???

    I would love to do that!
  120. sugar_lipswales

    Easter Eggs - To Treat Or Not To Treat???

    What's everyone doing for the dreaded Easter holidays, are you going to shun all chocolate or let your hair down and enjoy an egg?
  121. sugar_lipswales

    complaints

    I contacted head office and an area manager called me on the mobile number I supplied, they're very nice and just want to get to the bottom of things and improve the SW experience for everyone x
  122. sugar_lipswales

    Extra Easy Sorry long rant. Apologise in advance

    It's so easy to slip back into the way of thinking the way we did before because it's so ingrained in our minds that we must suffer to lose weight, we must sweat it out and eat miniscule portions! We don't! Keep on track with your thoughts and the way you speak to yourself and if you find...
  123. sugar_lipswales

    Sugar free gum

    I heard this a while ago and the general answer from people was not to pay any attention to it, I myself go through at least a packet of Extra a day because I find the act of chewing keeps my mind off food while I'm in work. I'd rather consume about a syn in chewing gum than eat the chocolate...
  124. sugar_lipswales

    Ryanair seatbelts?!?

    Don't feel bad or ashamed, you're actually doing something about your weight and next year if you go again it will be different! Be proud of your efforts so far and think about them when you ask for it.
  125. sugar_lipswales

    Extra Easy Sorry long rant. Apologise in advance

    It sounds like you need an attitude adjustment, after a hug of course (((HUG))) You have to realise that we all have these little blips and that's all they are, they can be useful because it makes you think about how you relate to yourself about your diet and food. For example you say you tell...
  126. sugar_lipswales

    Mccains sweet pot

    1.5 syns per 100g x
  127. sugar_lipswales

    Somebody stop me please!!

    Come on Naz! Remember why you're doing this! You want to be healthier, fit into smaller more gorgeous clothes and generally look fab! Put down whatever you're eating now because you can't stall now when you've been doing so well! Sorry for all the exclaimation points but it makes me get all...
  128. sugar_lipswales

    Unique Hoodia

    If it was as easy as taking a pill every day we'd all be doing it lol! There's no real scientific evidence that hoodia works and anyone who tries to say otherwise is either deluding themselves or trying to sell it to you x
  129. sugar_lipswales

    scan bran-tell me about it

    Scan Bran are a particular type of crispbreads that have a stupidly high fibre content, not many other crispbreads can come close to it I'm afraid and some have different syn values. Can you not order it online from somewhere?
  130. sugar_lipswales

    Extremly Close to Giving Up

    I agree that you need to stick to something for at least a couple of weeks before writing it off and chopping and changing between diets can seriously mess up your metabolism. We all have weeks when we STS or even gain for no reason we can see but you just have to grit your teeth and keep going.
  131. sugar_lipswales

    WHY DID YOU COMFORT EAT???

    I'd like to think we're all in better places now x
  132. sugar_lipswales

    harem pants

    I would say if you found a good fitting pair they'd probably look ok but they're not supposed to be fitted are they? lol! I wouldn't be seen dead in them I'm afraid guys.
  133. sugar_lipswales

    WHY DID YOU COMFORT EAT???

    I comfort ate to forget the fact that my boyf at the time was cheating on me almost every weekend for 4 1/2 years and I just let him. Never ever again I tell you lol!
  134. sugar_lipswales

    SYMINGTON'S PORRIDGE

    A HEXB is 28g of any porridge oats regardless of brand x
  135. sugar_lipswales

    Thank you all

    Everybody falls chick, it's the fact that you pick yourself up, dust yourself off and start again x
  136. sugar_lipswales

    Mixing Things Up a Bit

    I was told this by my consultant just before I left the group before Xmas and I'm sure some of the long time SWers would agree that even if it isn't in the books it can only help with weight loss.
  137. sugar_lipswales

    Mixing Things Up a Bit

    You've got the right idea on the red and green days and I think there's a thread going into more detail but you seem to have the basics. 2 x HEXA and HEXB choices, the 1/3 superfree and between 5 - 15 syns a day. You need to do a bit more planning, EE days you can literally just throw together...
  138. sugar_lipswales

    Asda measure up

    I would be more than disappointed if I hadn't lost any weight in 2 weeks on any diet!
  139. sugar_lipswales

    ??

    Lose 3 Stones in Weight in 3 Months with Howard http://www.clickpress.com/releases/Detailed/153709005cp.shtml http://www.minimins.com/cambridge-diet-forum/44200-howards-way-diet.html Just a few results from my little search, good luck x
  140. sugar_lipswales

    Body types.

    Its not fair at all, some people can just eat what they like! I've got a partner who survives on pizza and chips and he's only 10st 6!
  141. sugar_lipswales

    Bbq chicken wings

    If you take the skin off chicken wings there'd be nothing left!
  142. sugar_lipswales

    wholegrain rice

    No sorry it can't be used as a HEXB choice on a red day x
  143. sugar_lipswales

    I started the gym last night...

    If you're in real agony then I would have a rest day, take ibuprofen for the pain and stretch the really bad muscles 2 or 3 times during the day to loosen them up a bit, but don't stretch just before going to bed. You can cause damage by training sore muscles and I'd rather take a day off than...
  144. sugar_lipswales

    Kitkat pop choc

    Find the calories and divide by 20 to get the syns, only works for food without any free food in like treats etc.
  145. sugar_lipswales

    Do you think it's possible to eat too much on SW?

    I tend to use SW like an all you can eat buffet at times, thinking it's free so just go for it but portion size pays a big part. I know SW are loath to say watch your portions but I wish more emphasis was put on it in groups.
  146. sugar_lipswales

    Prawn cracker syns?

    2 crackers = 1.5 syns as far as I can find out x
  147. sugar_lipswales

    Home-made Milkshake

    I think a mashed/pureed banana is 4 1/2 syns :(
  148. sugar_lipswales

    Cheer up pictures!

    I knew I hadn't got the job and a few days later got an e mail confirming it :( But hey I looked damn good that day!
  149. sugar_lipswales

    Asda measure up

    I did a little google on it and there's not much information anywhere and from what I can get it's a type of very low calorie diet where you replace meals with a soup, shake or bar. The lack of information would concern me and there are plenty of other plans out there that do give you all the...
  150. sugar_lipswales

    cranberry juice does it help?

    If it was easy as taking a pill or drinking a juice we'd all be doing it lol!
  151. sugar_lipswales

    cranberry juice does it help?

    Short answer is it probably won't work I'm afraid, juices of any kind are usually restricted on most healthy eating plans because of their high sugar content.
  152. sugar_lipswales

    Body attack

    I did a Boxercise class on Wed and I've been in agony ever since! Same time next week though lol.
  153. sugar_lipswales

    Alpen Light question

    As long as they're the light ones, the 70 cal ones x
  154. sugar_lipswales

    Diet coke chicken

    It works well with beef strips too.
  155. sugar_lipswales

    Total Solution Lost boobies

    I used to have the most amazing boobs, I may have been fat but I was proud of the puppies lol! They now look like tennis balls in socks but I don't think I'd put on weight just to get them back, no way!
  156. sugar_lipswales

    Diet coke chicken

    Try adding some chinese powdered glaze if you can find it or Chinese 5 Spice!
  157. sugar_lipswales

    Cheer up pictures!

    Thanks everyone, I'm not done yet though, another 8 lbs to go! It's taken me 5 years so to be this close gives me butterflies lol!
  158. sugar_lipswales

    Syn Values Plz

    Ah, no worries!
  159. sugar_lipswales

    Advice for losing weight when no exercise is allowed?

    Seeing as you're calorie counting have you tried this site? You don't have to use the exercise bit if you don't want to. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com I have a friend who swears by it! Good luck!
  160. sugar_lipswales

    Syn Values Plz

    You can have 28g of porridge oats as a HEXB choice and that can be any brand as long as the sachet is 28g. Oat So Simple is NOT free on any of the plans and must be either a HEXB or be synned at 5 syns per 28g.
  161. sugar_lipswales

    One way to stay on track....

    I had a friend whose New Years Resolution was to stop wearing elasticated waists for this very reason lol!
  162. sugar_lipswales

    Alpen Light question

    Yep, 2 Alpen lights = 1 HEXB choice, enjoy!
  163. sugar_lipswales

    Sweet Potatoes - HeB on Red??

    As far as I know you can't have sweet pots as a HEXB on red, not sure what the syns are though x
  164. sugar_lipswales

    Free Starbucks Petites

    MLM, not offended at all chick, some people may not have serious issues with food but need the extra reassurance for now that it is definately not edible. Not a permanant solution, I won't be doing it forever, people sometimes have to develop that healthy relationship with food. Just hope we all...
  165. sugar_lipswales

    Free Starbucks Petites

    Put in bin and squirt washing up liquid over them ASAP!
  166. sugar_lipswales

    Office Temptations

    I think the key thing here is some people know when to stop when it comes to treats, I personally do not know when to stop lol! They may eat a cake or a chocolate bar but that's all they might eat all day so calorifically they're ok if that makes sense?
  167. sugar_lipswales

    Belvita

    It doesn't have any free food allowance so you's have to divide the cals by 20 to get the syns (1 syn = 20 cals).
  168. sugar_lipswales

    Cheer up pictures!

    I lost 4stone on my own, not calorie counting exactly but healthy eating, then the rest on SW over the last 2 years. I'm just thinking how great it'll be to say I've lost 10 stone! I mean I don't go round telling everyone but how cool will that be???
  169. sugar_lipswales

    Cheer up pictures!

    I just really needed a pick me up, waited til everyone went out and turned photo tart lol! I want to show the world that it can be done!
  170. sugar_lipswales

    Cheer up pictures!

    Totally indugent post alert! Fresh from a disaster of an interview I decided I needed a mini photo shoot to cheer myself up! Still 8lbs off target but not bad if I do say so myself!
  171. sugar_lipswales

    Struggling again with number 2s (sorry!!!!)

    Do you eat Scan Bran? I know it's an aquired taste but it gets me going without fail lol
  172. sugar_lipswales

    What is everyone going to eat for pancake day?

    I plan on doing this too, I've tried the syn free ones made from whipped up eggs and sweetener but it's just not the same. Syn free toppings all the way though, yogurt and blueberries or bananas!
  173. sugar_lipswales

    i need motivating :(

    I think it's easy to let things get out of control over the festive period but I would suggest having a very honest word with yourself, go back to basics and take one day at a time. It's not Christmas anymore so get right back to it! You're the only one who can do it chick so make it happen...
  174. sugar_lipswales

    Injured hamstring

    I have had loads of injuries that have set me back, dodgy knees, bad hips and a torn back muscle and it is frustrating but it's best to rest now so you don't do yourself any further harm which will see you out of action for much longer. Rest up for a few days then build back up slowly. Don't get...
  175. sugar_lipswales

    Marshmallows

    Me too! I'd eat them all day every day if I could! I make do with Flumps at 1.5 syns each but really lust after the Princess Marshmallows *sigh*
  176. sugar_lipswales

    Marshmallows

    Yep, you have to use this rule as they don't have any free food in them. They're still lower in syns than normal ones anyway lol!
  177. sugar_lipswales

    Breakfast, felt so naughty, but, was so sw friendly

    I don't think I will ever use any other healthy eating plan or be able to eat any other way, you can EAT real food, still treat yourself and lose weight. Life changing!
  178. sugar_lipswales

    Food Rage!!

    It wasn't me I promise! lol!
  179. sugar_lipswales

    Running

    I will venture out in the cold now and again and find that once I get going I warm up quite nicely, I found my breathing is a bit more difficult but it doesn't hurt. I think once you get out of the house and past the stage where you're umming and ahhhing you'll be fine and glad you did it.
  180. sugar_lipswales

    Is this legal ??

    On the one hand people will be losing weight because of this but at the same time someone is ripping SW off, I'd report them ASAP myself!
  181. sugar_lipswales

    fat photos

    It's taken me about 4 or 5 years, 4 stone on my own and the rest with SW and it's felt like an age! I have some pics and embarrassingly enough some home movies or me in the past and I cringe sometimes lol!
  182. sugar_lipswales

    Strange noise/sensation...Help

    Might have to strengthen the muscles around the joint to support it more but don't push it too hard to start with, mine got worse because in my true style I rushed in all guns blazing lol. If it gets worse see your doctor who might recommend you for some physio.
  183. sugar_lipswales

    fat photos

    You'll be even happier when you keep going and see even more results! Make sure you keep the picture updates going, I wish I'd taken more to measure my progress, bit late now lol!
  184. sugar_lipswales

    Boobs.

    My back size has shrunk but the cup size has stayed the same which is weird! I joke that I have to fold them up to put in my bra, origami boobs! lol
  185. sugar_lipswales

    Costa Latte

    I've counted it a a HEXA the entire time I've been on SW, every single latte has been filled to the same level in the cup every single time and lets face it a few mls isn't going to make a lot of difference if you're doing the plan correctly. I'm sure your C is fab but all of mine have said it's...
  186. sugar_lipswales

    Costa Latte

    Why can't you count the skimmed milk as a HEXA? I count my tall latte as one because I measured the cup size and it was 350ml exactly.
  187. sugar_lipswales

    Lemon Diet

    As long as you don't use it as a meal replacement it should be fine, a lot of people have a glass in the morning to wake up their system so crack on lol!
  188. sugar_lipswales

    1st day at the gym (now with finished article on pg. 2)

    I had all the usual fears about going to the gym for the first time, I thought everyone would stare at me and the gym bunnies would make me feel like I shouldn't be there. But at the end of my induction I came away with a different attitude, I may be big but at least I'm in there doing something...
  189. sugar_lipswales

    fat photos

    I don't think anyone will be insulted, that's exactly what I call my before pics lol! Definitely seeing a difference there, what an incentive to keep going! Well done!
  190. sugar_lipswales

    Night before weigh in nerves.

    I'm chuffed to bits, thank you all for your support, I've been SWing it at home for a while now and this site just about keeps me going xxx
  191. sugar_lipswales

    Findus Fresher Taste roasted Chicken Breast

    These sort of things are highly synned because they've been processed and all sorts of things added to them, did you have no other option of free food at all?
  192. sugar_lipswales

    Findus Fresher Taste roasted Chicken Breast

    I'm guessing this is a ready/frozen meal?
  193. sugar_lipswales

    Night before weigh in nerves.

    I feel so silly after worrying about it last night! All feel free to laugh at me for not trusting the plan lol!
  194. sugar_lipswales

    Joined the gym...best exercises???

    I've been putting together my own programmes for years now, I've had loads of trainers put some together for me and I just pick and choose the best bits. I usually start with some cardio (whatever machine I fancy) then some weights (Arms one day, legs the next and then core on the third day)...
  195. sugar_lipswales

    Night before weigh in nerves.

    OMG I CAN'T BELIEVE IT! 3 freaking lbs off! WOO!
  196. sugar_lipswales

    Night before weigh in nerves.

    I'm nervous because the last 2 weeks I've only had little 1lb losses, Valentines Day meal and chocolates the OH bought me really set me back syn wise. But this week I've trained my little bits off, kept my syns under control, not eaten til I'm bursting but not gone hungry either. Just can't...
  197. sugar_lipswales

    Night before weigh in nerves.

    I've just had my tea of bacon and scrambled eggs, all free on my red day, but I'm so nervous about my weigh in tomorrow morning that I actually feel guilty about eating it! Does anyone get like this the day before weigh in and how do you shut up that little voice in your head and trust the plan???
  198. sugar_lipswales

    lubricants are they syn free?!

    There have been odder questions trust me! I doubt very much you'll love the flavours enough to eat vast quantities of them and they are sugar free so don't think about it and enjoy the . . . ahem . . . activities lol!
  199. sugar_lipswales

    Scandinavian Oat Bran Vs Bran

    Oat Bran is exactly the same as Scan Bran, you can have 5 as a HEXB choice or they're 1 syn each!
  200. sugar_lipswales

    Very Low Syn Alternative to Quark?

    Have you tried this using Total 0% instead of the Quark? It's a little more expensive but still free on all plans, once I tried it I couldn't go back lol!
  201. sugar_lipswales

    Very Low Syn Alternative to Quark?

    http://www.minimins.com/slimming-world-recipes/195067-baked-blackberry-cheesecake-0-875-syns-slice.html Not actually tried this but came across it the other day lol
  202. sugar_lipswales

    Boobs.

    I think it depends how much you have to lose, if you only have a bit to lose they won't be too bad but if you have loads to lose like I did then unfortunately they will shrink considerably. I don't mean to upset you but my gorgeous girls are now gone! They look like someone's sucked all the...
  203. sugar_lipswales

    Strange noise/sensation...Help

    I get that, like a CLUNK and it feels like it might pop out but without the painful bit?
  204. sugar_lipswales

    Strange noise/sensation...Help

    It can be totally normal, like when people crack their knuckles it's just air bubbles escaping from the joints. If you're really worried about it or it starts to hurt see your doctor.
  205. sugar_lipswales

    Chips from a pub restaurant- I can't weigh them

    Yep! There was an entire thread on this not long ago, try searching for it :p
  206. sugar_lipswales

    Has anyone been to Overeaters Anonymous?

    You can also get 6 sessions with an NHS counsellor if you go to your GP, no 'sprituality' required. They can help you change the way you think and teach you techniques to change your behaviour, I'm coming to the end of mine now and have found it very helpful in changing my mindset.
  207. sugar_lipswales

    Healthy Eating & Exercise

    I don't mean to sound funny but it seems to me that you're at quite a healthy weight anyway but are just desperate to get to some target that you get the impression you need to be and won't accept any advice otherwise. People on here are only trying to help you along the way and wouldn't want to...
  208. sugar_lipswales

    Extra Easy Thinking about quitting the class

    If she's that bad and that rude she doesn't deserve to run the class, have you had a word with her about it?
  209. sugar_lipswales

    Has anyone been to Overeaters Anonymous?

    I've looked into it but it's involved with religeon and God and stuff which might help some people but doesn't sit well with me lol! Have you looked on the BEAT website?
  210. sugar_lipswales

    15 or so stone to lose...need help!

    I didn't want to read and run because no one's answered you yet lol! The only advice I can really offer is not to focus on the whole amount you'll have to lose but take it in little bites as mini targets and it'll seem a whole lot less daunting. Never give up, stick to your guns and grit your...
  211. sugar_lipswales

    SW - Why are mashed bananas syn'd?

    I knew someone much wiser than me would give a more helpful answer than I could!
  212. sugar_lipswales

    SW - Why are mashed bananas syn'd?

    It may be annoying but if you're going to follow SW you have to follow all the rules for the best possible weight loss. It's not just bananas it's all fruits, something to do with the breakdown of the food, someone with a better memory will probably reply with more info lol!
  213. sugar_lipswales

    Personality???

    I find the smaller I got I've gone more the opposite, I no longer need the 'fat girl bubbly' personality who felt the need to be extra specially nice so everyone would like her. Not saying I've become a complete cow but now I'm not afraid be alone or speak my mind for fear of someone not liking...
  214. sugar_lipswales

    Healthy Eating & Exercise

    But isn't the BMI you're aiming for going to make you underweight? 18 - 25 is normal.
  215. sugar_lipswales

    How many?

    Aren't Alpen bars 3 1/2 a bar if not using as a HEXB? 70 cals each?
  216. sugar_lipswales

    Syns In Kebabs

    Doners are bound to be high in syns as they drip with fat, have you tried having a shish instead? It's proper chunks of meat and it's grilled in front of you so that's got to be healthier!
  217. sugar_lipswales

    Diet supplements

    Well put MissUno! There are no quick fixes for weight loss!
  218. sugar_lipswales

    Green Day Yummy butternut squash and lentil soup

    Add some cumin powder and fresh corriander, it's amazing!
  219. sugar_lipswales

    Cherry Passion tic tacs, yum!

    20 cals = 1 syn (for treats etc) so 10 of those would be a syn, enjoy!
  220. sugar_lipswales

    Slimming tablets!

    The only thing I can suggest is to change what you have for your HEXs and syns, the little bit of variety might be enough to get you going again. Do you eat Scan Bran? There's something called the Scan Bran challenge where you use 5 of them for a HEXB every day and it's supposed to help. They're...
  221. sugar_lipswales

    Starbucks advice

    The normal ones are made with cream but I'm not sure what they use for the light ones, safer to stick with stuff that's already measured out for you, a tall cup is 350ml skimmed so it's perfect!
  222. sugar_lipswales

    Starbucks advice

    You'd be best going with a tall skinny latte which you can use as one HEXA or 5 syns. The sugar free syrups are free or the normal ones are 1 syn per pump. You can't use your HEXA for Frapps and I'd stay away from any of their wraps or sandwiches, they're very deceiving! Enjoy!
  223. sugar_lipswales

    Help with Harvester!!

    I wouldn't believe it was that many syns, unless they deep fried every single thing including the peas lol! I'd take all that as free on EE but if you're still worried you could cut your syns back a bit until weigh in. Personally I would say it was an amazing choice considering all the goodies...
  224. sugar_lipswales

    danone shape delights

    That would be 5 1/2 syns a pot as for treats etc it's 20 cals = 1 syn.
  225. sugar_lipswales

    napoleon large pizza bases

    I remember finding it on the SW website as 22 syns per base I'm sorry! Why not put in a search on here for the smash pizza base?
  226. sugar_lipswales

    quorn red leicester& onion sausages

    Awwwww man! I thought they were still 1/2 a syn each, sucks lol
  227. sugar_lipswales

    Biggest Loser UK

    I remember one about 2 years ago, with Katie and Carol, and it was amazing, I couldn't get enough of it! And I do like the American and Australian ones, don't be ashamed because us Brits can be a boring lot sometimes!
  228. sugar_lipswales

    Biggest Loser UK

    Am I the only person who's disappointed with this years UK Biggest Loser? I'm just not feeling it, there's no pop! No scandal! No excitement! And I'm not liking Davina as the host either :(
  229. sugar_lipswales

    Mini Milks

    I think these are 1 1/2 syns each.
  230. sugar_lipswales

    sugar free polos

    Doesn't seem to make sense seeing as they're sugar free but tis the rules lol!
  231. sugar_lipswales

    sugar free polos

    1 syn = 20 calories for treats and such, the whole tube 80 cals so 4 syns.
  232. sugar_lipswales

    Am obese and miserable...

    I just wanted to share a piece that was on here a few days ago, I can't remember who but it really inspires me and I had to put it on my laptop. It may be about a race but it still applies to dieting so stand up and accept the challenge! “When you stand on the Start Line, you join the club...
  233. sugar_lipswales

    Quorn burgers

    I'm pretty sure they're free or they were when I last attended a class.
  234. sugar_lipswales

    Milk Allowance

    I think it's 175ml, someone correct me if I'm wrong.
  235. sugar_lipswales

    Progress Pictures!

    Still going! One more stone to go!
  236. sugar_lipswales

    What would you do?

    I've decided to replace 2 meals a day with the Biggest Loser shakes/soups/bars and keep some of the basics of Slimming World like unlimited fruit and veg and a HEXA and HEXB every day. It's day 2 and so far so good, I won't use it as a permanant weight loss solution but I feel I just need a...
  237. sugar_lipswales

    new years resalutions (sp)

    Never worry about disappointing everyone else! Never make yourself answerable to anyone either! It's your life and you only get one so live it your way!
  238. sugar_lipswales

    What do you do with your hands?

    I was actually thinking of knitting, who sounds like an old lady now? Lol!
  239. sugar_lipswales

    What would you do?

    No, I'm glad for the input and to be honest I'm probably just looking for ways to lose the weight I've got left in the easiest way possible and to avoid getting tough on myself! I think I need to have a big word with myself and find out what I really want to do about it all.
  240. sugar_lipswales

    What would you do?

    Very very disappointed! I thought the meal replacements had everything you'd need, vitamins and fibre and stuff not that it'd be extra! Think I might just devise my own little programme and replace maybe one or two meals a day with something like the soups or shakes, as a boost rather than a...
  241. sugar_lipswales

    What would you do?

    I've just been to my local Boots and you have to buy the book for £15 and they insist you buy 2 tubs of vitamins at about £8 each (60 tablets) and a tub of fibre powder at around £10 (30 servings so a weeks worth) THEN you have to buy the shakes and soups! So I'd need to part with £70 upfront...
  242. sugar_lipswales

    What would you do?

    I've been on Slimming World for over 2 years and I've done really well but now I think it's time for a change as I feel I've got just too much choice and I want a break from having to work out different menus and try to fit them in around life. It can be exhausting! I'm thinking about the Tony...
  243. sugar_lipswales

    tony Ferguson - head in vice!

    Oh wow, that's making me rethink a little bit. It's not that I'm addicted to caffeine but I really do love a good hot cup of coffee, latte, cappuccino, expresso I love it all! Well I suppose coffee will be waiting for me when I finish with the pound busting!
  244. sugar_lipswales

    Rowntrees Randoms!!

    8 syns a pack if I remember correctly.
  245. sugar_lipswales

    tony Ferguson - head in vice!

    Wait, wait, wait, I'm getting the impression that you have to cut out caffeine on TF, is that true??? Thinking about trying TF but do not like the idea of giving up coffee :(
  246. sugar_lipswales

    Starbucks disoveries caramel latte

    No I don't think you'll be able to unfortunately no matter how you tweak the ingredients data lol
  247. sugar_lipswales

    I HATE MY SCALES!!

    Do not weigh yourself more than once a week! Your body weight fluctuates by as much as 5lbs at different points of the week producing elation or panic.
  248. sugar_lipswales

    Where's my mojo!?!

    I'm not the only one he owes money to and no one can find the little sod to bring legal proceedings against him! I will however try pay plan, I need some of the pressure taken off.
  249. sugar_lipswales

    Where's my mojo!?!

    I have been too hard on myself and I am going to try and do one thing every day to make me feel better, starting with a trip to the job centre! I don't think people realise how they can make me feel, yes I'm a cleaner but at least I have a job and I'm trying to scrape together enough money to...
  250. sugar_lipswales

    Where's my mojo!?!

    I know this sounds a bit dramatic but I'm just about ready to give up on everything! I can't find my way back on track, don't WANT to exercise and can't be bothered to care about anything :cry: I don't want to diet anymore and have to exercise, I know I won't reach my target weight without doing...
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