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why am i only hearing about these now :(

how many carbs are we talking per sausage?

i wish i could cook :(

really? where can i find those?

Sausages are quite bad, no?

jagerbombs are just jagermeister mixed with redbull. it's all the rage these days.

so i'm going on holiday on the first of july. before i was on atkins for like 2 weeks and i lost around 14-16 pounds and thought i was happy with my weight. so i stopped, and once the new me started to sink in i wanted to lose a bit more and so i went on for another week or so and lost around...

that's butters

I'm assuming you will start having carbs again since your going on weight watchers, i'd be curious to see what happens as your body makes the transition as I would like to just go to simple calorie counting now. Anyway, best of luck x

Thanks alot. And that person your talking about - they went straight to calorie counting after they were happy with their weight? I would like to do that, but i don't know if it's safe.

Since I started this diet all i have had every morning is scrambled egg and bacon. I never thought i'd say this, but i'm getting sick of bacon. Egg too. What do you guys do to add variety to your breakfast?

Does water weight contribute to physical appearance? and doesn't it go over night anyway? I'm a little iffy on how that works.

I think it's because during the first week I was doing atkins wrong, to the extreme and having like less than 5 carbs a day. I was feeling very ill and weak and even threw up once.

I've been on atkins for 2 weeks now and lost roughly 16 lbs. I am very happy with this and don't really want to lose anymore. The next stage is supposed to be OWL, correct? But as I said i don't want to lose anymore. So I was thinking, could i go to a balanced, healthy diet? I'm not suggesting...

I've seen people say things like "(random food) hasn't knocked me out of ketosis so i guess its ok to eat". i was just wondering, how are you supposed to know if your in ketosis? i have a feeling i'm not in it because, well, i feel good. things i have eaten over the past couple of days...

whoops, wrong thread lol

brekky: 3 slices of bacon and a few bits of tikka flavoured chicken with a dab of sour cream on the side. lunch: bacon again lol 2 slices this time, and roast chicken fridge raider bites. din din: half of the meat in a large chicken donnar kebab with peppers and broccoli on the side with some...

Ok thanks guys i went out and bought some splenda today. Also found these chicken bite snacks called "fridge raider bites". heres an image of what they look like http://imagesb.ciao.com/iuk/images/products/normal/003/product-6961003.jpg. i got tikka ones, they are sooooo tastey and only had 1.3g...

is this a no no?

I didn't say i was giving up the diet completely. I'm just going to go into OWL as i am within 10lbs of the weight i want to be (that's what i'm supposed to do isn't it?)

Wow if i could have garlic mayo with it too that would be heavenly.

Well i do have a wii but personally i haven't bought any of the fitness games. However i bought Grand Slam Tennis which was bundled with wii motion plus (an extension to the wii remote that adds alot more precision to motions) and that game has a calorie counter. One day i got really into it...

I was just wondering if kebab meat like, doner kebab, chicken doner, chicken shish etc have low carb counts? if so, i think i may take a trip down to my local place.

I can't even begin to imagine how much work and commitment that must've taken. You look fantastic. Congratulations, sincerely.

hey guys thanks alot for your support really appreciate it. i didn't have any of those greens in the house and i was feeling way too poorly to go out and buy them, so i had a tiny bowl of cereal for some carbs and i felt much better. i'm thinking that maybe atkins isn't for me, even the fact...

which greens should i add to my diet?

hmm well on the average day i might have: B: 2 slices of bacon with 2 scrambled eggs L: can of tuna and mayo mixed with cellary D: 2 chicken wings and maybe some bacon with it

I'm finding the effects of the induction extremely hard to live with. I haven't been able to take more than 1 bite of a meal without me pushing it away due to the nausea. just 20 minutes ago i vomited when i tried to have some breakfast. I'm really starting to doubt if i can carry this on. but...

Feeling way too nauseas to eat. its 6pm nearly and only had breakky :(

Let's say i stay on induction for about 4 weeks, and by the end of those 4 weeks i was happy with my weight and decided i want to stop the diet. would i be able to eat like a normal person straight away? like what the average person would have in carbs a day (think its around 300). or if i dive...

I'm on my third day of atkins, and on day 2 and today at times i have felt nauseas and generally weak. Please tell me this is normal for the begining and it will go away soon, because if this is an ongoing thing, i don't think i will be able to last.

hmm i haven't gotten a headache, but i have been feeling pretty weak and fatigued. is this normal?

i see people on this forum talking about them, but i have never personally seen them in the shops?

B - 3 slices of bacon and 3 scrambled eggs. L - 2 chicken legs D - tuna with celery, 3 slices of bacon, chicken thigh

i want to get some fibre in my diet too. are there any foods that are rich in fibre and poor in net carbs?

thanks alot guys for the speedy response :) does anyone know where i can get pork scratchings in the UK?

Hi there, i would be extremely gratefull if some avid atkiner's could answer the following questions: how long should i spend in the "induction" stage? am i allowed to drink diet drinks? like diet coke? i heard that i should drink decafe diet coke as the caffeine effects the weight loss - is...