Red day for me!
B: Porridge HE B made with water and milk 1/4 HE A - served with a dollop of vlf fromage frais, 1/2 banana and some raspberries.
L: 4 Scan Bran 2 syns with laughing cow 3/4 HE A. Cherry tomatoes with Carrot and Cucumber sticks.
D: Roast Beef :drool:, gravy 3 syns, parsnip...