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A little update...... I went back to class, a new group with a new leader. I had actually put on 12lb! But it's ok, I'm back on track and have had two good days. I am going to focus just on what I've gained so far then tackle the rest later. Thanks for your support peeps!

I really want to do this....... My story so far is I managed to lose 32lb which is about half way through my weight loss journey. I managed it quite easy, not saying it was a breeze but I stuck to the plan 90% of the time and the weight fell off. I think here lies the problem........ I went on...

Awww man....... Went on brilliant girlie weekend last week and and although I enjoyed it and drunk and stuffed my face, I had to face the scales tonight........ 1.5 lbs on!!! Going on holiday in 6 weeks and a need to lose 6lb to get to my mini goal! It IS achievable but I need a kick up the...

Hi Jessie 2 x Tesco med sliced wholemeal 4 pps 2 x 1 tsp Nutella 2 pps Mashed Banana 0 6 pps for the lot! It's yum! Another alternative if you want to save on a few points is Banana on warm toast and a sprinkle of cinnamon (4 pps) Xx Thanks for all your ideas everyone! I see ww is now...

Hi all Getting a bit fed up with my usual brekkie and need some inspiration! I normally had wholemeal toast with Nutella and mashed banana on top. It's is really yummy but I'm bored....... All ideas gratefully received Thanks

Hi all Can anyone point one of these beauties for me please. It's not a mini one. Thanks in advance x

Thank you guys for your help x

Anyone? Xx

Hi all :wavey: Ok I have a dilemma... I'm off to USA twice this year and thought I should be able to stick to my WW plan whilst I'm there as it’s well established in the US. I emailed WW and asked them if the US Points Plus is the same as our PP and apparently it's not :doh: I can still use...

Thanks guys! Loads of ideas there... mmm...what to choose now! xx

Hi All Can i have some ideas on what to have at coffee break at work please? I normally have yummy Rich Toffee WW bars, but want a couple of other suggestions...:rolleyes: All suggestions gratefully recieved ;) Cheers Win __________________

Thanks for your ideas ladies! xx

Hi all I need some inspired ideas for left over roast chicken. There's quite a bit there.... I looked in my cupboard and found a Chicken Chasseur sachet mix and really don't want to use it. Wasted syns extra... I'm sure you geniuses will come up with some brilliant concoctions :kissass...

Brilliant idea! Thanks Neonshock! Mwah!

Thank you!

Sorry if that doesn't make sense... Tsp (100ml) Energy 6kcal (115kcal) protein trace (1.1g) carb 1.3g (26.6g) of which are sugars 1.1g (22.8g) fat trace (trace) fat sats trace (trace) fibre trace (trace)

Hi Could someone please syn Tesco Oyster Sauce 150 mls for me. Typical Values100g containsEach teaspoon (5g) containsEnergy380kJ (90kcal) 19kJ (4kcal) Protein0.4gtraceCarbohydrate21.7g1.1gSugars19.1g1.0gFat0.1gtraceSaturates0g0gFibre0.7gtraceSodium*4.6g0.2g*Salt Equivalent11.5g0.6g Thanks in...

Really want to try this it sounds fab! If i have it on a EE day with ricewill i still need 1/3 superfree? Sorry if i'm being a bit thick... Cheers

Tuesday 14th September Breakfast: 2Chocolate Weetabix 2 Midmorning snack: Activia Low Fat Yoghurt and some grapes Lunch: Bachelors savoury rice with extra peppers and onions, and an apple. Dinner: Chicken stir fry with lots of veggies and noodles. I’ve used half chow mein sauce sachet (1.5)...

These sound great. I looked in my Tescos for them and they don't seem to sell them. Can someone please tell me who stocks them. Cheers

Right! I need to do this...... Please feel free to comment and add suggestions. All help gratefully recieved. Monday 13th September Breakfast: 2Chocolate Weetabix 2 Midmorning snack: Activia Low Fat Yoghurt an apple Lunch: Mug shot and an apple Dinner: Lamb meatballs with a tomato sauce...

EE day so........ ham, egg, SW chips and baked beans.....yum!

Breakfast: 2Chocolate Weetabix 2 Midmorning snack: Chicken breast (I was in town and starving!) Lunch: Left over chilli and rice from last night and some plums Dinner: Ham, egg, SW chips and beans. Evening Snack: Quavers (Tesco’s had sold out of Cheesy Curls! :0( ) 4.5 HEXA used on milk...

EXCELLENT! Thank you xx

I'm off to Chimichangas tomorrow night and was wondering about what to have without doing too much damage...:rolleyes: http://www.chimichanga.co.uk/images/ChimiMenu-ALL-15-03-10.pdf This is the menu. I thought i'd have the Peri Peri Prawns to start followed by Sizzling Chicken Barbacoa...

ooooo this is an interesting thread.... I thought all ham was free!!! :eek::eek::eek: Please could someone (more intelligent and knowing than myself) make a Syn Free list that we could all follow :sign0163: xx

Right! I'm back and i'm on track! It's been nearly 7 months since I have written in my diary. Here goes.. Thursday 9th September 2010Extra Easy Breakfast: Bacon, egg, 2 Wholemeal Bread 400g Lunch: Pasta and Sauce. An apple Dinner: Chilli and rice. Made with extra lean beef, kidney beans...

Thanks Sarahm85! x

Hi all I'm just making a chilli can i add kidney beans to it for an EE day? :confused: Thanks in advance

Lamb meatballs with a spicey tomato sauce and spaghetti....yum

Well done hun! Winny x

They are on my shopping list! This is the best news I've had all day! Winny

Really nice!!! Thanks for that mistysmummy. Winny x

Please don't say they're too high as I've got a few to use up in my fridge. Thanks Winny x

Wow Lexie dog! Lots of ideas there! Believe me i have cleaned the micro many many times and am fighting a losing battle. Loving the coucous with veggies and maybe i could try a special fried rice thingy?? That could work too... Also.... are figs free? x

Loving all the ideas! Thank you so much x

Hi all I need some packed lunch ideas for work. We do have a microwave but i'd rather not use it as i'm sure it has it's own alien life force growing inside.:eek: Today i had Tuna, pasta, red onion and sweetcorn mixed with a tbsp of extra light Hellmans. I tend to use my HXB for breakfast...

Thank you so much guys! xxx

Hi all Well I'm back......as everything's either a tight fit or just wont fit! I have 9 weeks until my holiday so i have set my self a target of losing a stone before then. So wish me luck guys........i will be at times asking for advice and tips so your support is appreciated.

:happy036: Brilliant! Lets hope it comes out soon!

Well i'm back after a long break and hopefully back on track now. Had my 3rd weigh in last night and have lost a total of 5lb in three weeks. Aiming for my ½ stone award next week so really need to focus!

WOW!!! :eek::eek: That's brilliant thank you

It would brilliant if someone could write a list of all sweets and chocs and their point values. That way we could treat ourselves every now and then. Yay! I didn't know about the Maynards Wine Gums......mmmm wine gums.. Being new to WW this would really help...........anyone offering? Win ♥

YAY! Thank you x

Auburn - 5lbs lost 1lb Babooshka - 7 lbs - lost4lbs Bear1982 - 7lbs +0.5lb 7.5lbs to go!:cry: beccabottle - 6lbs - week 1 -2.5 lbs..3.5lbs to go Berryred -8lbs Bikerkitty- 8lbs bikinibod - 10lbs boleyna - 8 lbs Clareyh - 10lbs CupCakeKatie -7lbs -1lb 6 to go Cupovtay - 7lb = 2lb lost 5 to go...

Me too please! It will be the kick i need just before my holiday and i'm really struggling that the moment!! I'm in for 8lb Irene - 4 lbs valerie11 - 8 lbs RecoveringChocaholic -6lbs Bikerkitty-8lbs Wantmybikinibody-7lbs Gerry - 7lbs Lil Miss Sunshine - 4lbs Smirky - 4lbs ejsmee - 8lbs...

I'm a recent convert too! I'm loving WW and lost 4lb in the first week. Again it's the portion control i needed and you do get to learn that on WW. What i love is if i decided to have a big fat greasy sausage roll it's not the end onf the world....just point it and cut down on something else...

Really? i didn't know that. I thought points were points. Are their daily allowances worked out differently too? x

Sounds like a plan for next week! Thanks everyone! xx

Just checked the Nandos website. They don't give too much away... Mixed salad with chicken (lemon and herb) and spicy rice works out 6½ (i think) not too bad... I wonder how much more to add Peri Peri sauce?? Yum!

No i wont! Any suggestions for a low (ish) point lunch out then? is Nandos any better? x

Ok 15 points i'll take the hit, but.....never again i could of eaten 4 and bit cream eggs for that rubbish! Or 2 portions of special chow mein!! D'oh! Oh well, thanks any way xxx

Ok, i had fish and chips from Witherspoons. It wasn't very nice. :p Fish in batter was overcooked and chips where reheated. It came with peas. How many points would you say?? :confused: Fish was medium size. I only ate a third of a small portion of chips and about 2 tablespoons of peas...

Excellent work!!! Well done you :happy096:

Thanks Ejsmee! I did put on ½lb this week but i went out for a amazing meal for Valentines and drunk a lot a wine that night! :busted: It's fine though as i now why i put on! I am focused this week and have nothing planned so my goal is to shift that ½lb and hopefuly lose a couple more!

Thank you ! I think the cream egg is worth it.....

Hi i'm still fairly new to this so could someone please point me on a couple of random things... Pears Tin Tomatoes Chicken Chow Mein Lean packet ham Cream Egg I said it was random :rolleyes: Thanks in advance...

I will definitely look into iTracker and PointsCalcLite! Thanks I'm loving Sky+ too Starlight, it's fab! i also like EBay, Ping (I M messaging) NoteMasterLite (hooks up with googledocs)TravelTracker (for storing travel plans, air tickets etc) and my latest favourite is Sccope, which allows you...

Morning all! This is my first weigh in on weight watchers and i've lost 4lb!!!! :clap: Very very pleased with that! I'm normally a big Slimming World fan, but have been having trouble sticking to the plan for the last few months...getting conplacent i think. Pleased with my result this...

Hello, please can youn add me to Thursdays. I just started last week! Cheers Win x

Hello Can anyone please point me a 33g pack Thanks Win

Thanks guys...I will stick to EE... Oh and i promise to eat more (can't believe i said that!!!!)

Not sure if i can get away with still having an EE day or do i need to switch to green?? So far i have eaten Breakfast: Weetabix (HXB) Midmorning Snack: A banana Lunch: Mugshot and an orange Have i had enough SF Food to warrant it being a EE day? Your thoughts and suggestions are welcome

Saturday 23rd January 2010 Extra Easy Breakfast: 2 slices of WW wholemeal bread with scrambled eggs and ham. A banana Lunch: Savoury rice with chicken and loads of sweetcorn. An orange. Dinner: Cottage pie with swede, carrots and broccoli Afternoon Snack: Alpen light 3½ syns Evening Snack...

Phew! Thanks

What!! :eek::eek: I been away for a few months and have just started back this week. When i left Morrisons sausages were FREE! I see they then went to ½ syn each......and now you say they are 3½!!! Is this true :confused::confused:

Ok I'm back........and it's day one all over again. :talk017: Friday 22nd January 2010Extra Easy Breakfast:A banana – I know, I know...I was in a rush Lunch: Beans. Bacon, poached eggs and mushrooms with 2 x WW wholemeal bread (HEXB) An orange and apple Dinner: Chicken with Batchelors...

Haha! Thanks Jax, i knew i had asked before but couldn't find the thread anywhere! What a ninny..:rolleyes:

Hi all...can anyone syn these for me please? Thanks :)

Wow excellent OlliesMummy! and well done everyone else!! It will be my first way in next Thursday after a 9 week blip (holiday and christmas has paid a toll) hopefully i'll do as well as you guys Winny

:grouphugg:Cheers guys! I've just been out and brought the new SW mag, so i have loads of recipe ideas. Going food shopping Thursday so will stock up then. It really helps knowing i have support!

Ok...it's been 9 weeks since my Florida holiday and during that time i have piled on all the weight i managed to shift before i went away and helped a great deal by Christmas! 12 off and 11 on!!! :cry: So, enough is enough! I will be back on Thurdsay to weigh in and start. Wish me luck...

Freeze a Mullerlite yoghurt in the morning, take it out just before you leave to go to the cinema and it should be just right by the time you get seated. Ta da! A syn free ice cream style treat. Works for me....just don't forget your spoon lol

STS this week. That's fine though I've had a troubled week. Holiday next week so no weigh in xxx

Yay, well done everyone! I gained 1lb this week, but after my 'gorgefest' when i stayed at my old school friends house last weekend, i am more than happy with that!

What i want to know is how do you make Sausage and leek Quiche??? Sounds yummy!! Recipe please Charlottegrace1 :eat:

Welcome welcome! and good luck x

You sound like you had the same weekend as me!! Mine started Thurdsay night when i went to stay with my old school friend for a long weekend. Thurdsay night -Harvester - i had the works with 3 glasses of wine. Home then yet more wine. Friday afternoon - Cake and sandwiches at M&S. Friday...

Steak, onions, mushrooms, grilled toms and 2 fried eggs.

Crusty French stick bread with lashings of butter! Biscuits Crumpets hot sausage rolls large bars of Diary Milk Shortbread Kettle Crisps God i'm hungry now!!!

Thanks Donnie....not too hopeful for this week, but having fun! Well done Pickledonionuk! xx

Sometimes i find if you have a little spurge like that it does you the world of good.....as long a you don't make a habit of it and are aware that you are synning! You know what you have done and i'm sure you enoyed it. You need to draw a line under it now and carrry on with your diet...

Well done you losers!! ;0) I lost a 1lb this week....shocked and amazed really. Am away this weekend at my friends and the wine started to flow last night... Three nights with meals out...it's not going to be pretty. I will be back on track Monday and suffer the gain on next Friday's weigh...

Tuesday 27th October 2009 Red Day Breakfast: 2 magic porridge (HEXB) and berries Morning Snack: an apple Lunch: Ham sandwich made with WW WM Bread (HEXB) & 2 laughing cow cheeses, an Apple. Tesco Cheese Curls (3½ syns) Dinner: Beef stir fry with veggies Evening Snack: Total Syns: 3½...

Nanny or Billy? lol xxx

Ok, not written my diary down for a while. Thursday was a good day though..and i did lose 1½lbs this week on my Friday weigh in. It was after that it went a bit t*ts up... Still back on track now. Here's todays munchings... Monday 26th October 2009 Green Day Breakfast: 2 magic porridge...

Thanks for your suggestions. I have never heard of Dhansak, but to be fair i just normally order the same thing....Tikka Mosala. Am i right in thinking Jalfrezi in 8.5 and if so does anyone know how hot it is? I do like a little kick to my curry lol

You did well then! I'm off for a curry and several glasses of wine tonight.....any suggestions on something low synned? Damage limitation and all that lol

How did everyone do this week? I lost 1½ and am very happy with that. 3 more weigh in's until Florida and 2½lbs to my 1 stone award so I'm going to try and do it!

You go girl!!

Morning all.. I'm off for a sneaky Indian meal tonight with friends i haven't seen in a while. What can i eat that wont do too much damage... I know it's not going to be good as there will be copious amount of red wine drunk. :flirt2: I think I'll go down the EE route and then i can eat...

Cheers Craftylucyloo! I will do that! Good luck with your weigh in tomorrow x

Wednesday 21st October 2009 Red Day Breakfast: 2 magic porridge (HEXB) and strawberries Morning Snack: an apple and a satsuma Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns) Afternoon Snack: An apple Dinner: Morrison’s...

Thanks Circes.. i buy the ones from the Deli counter at Tesco's. I'm guessing they're the first ones (hoping) x

Phew!!! thats quite a difference isn't it! 4 for 2 syns or 10 for 1½.....I know which I'd prefer...... mmmmm love olives....

WHAT!!!!! I thought Olives where 1½ syns for 10!!!! :eek::eek::eek::eek::eek::eek: Someone please tell me I haven't been synning these wrong!! :cry:

sounds yum! thanks x

Ok I want some now too!! One problem........i can only think to make cakes them! Can some please give me some wonderful synless or at the very least low synned gems i can make. thanks x

Congratulations to both of you! :love047:

Monday 19th October 2009 Red Day Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) Morning Snack: Pear and Satsuma Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns) Dinner: Beef stir fry. Evening Snack: Tesco...

Yay!!!!! Well done hun! x

Sunday 18th October 2009EXTRA EASY Breakfast: Scrambled eggs mushrooms and ham Morning Snack: Pear Lunch: Ham and tomato sandwich made with WW WM Bread (HEXB) Dinner: Roast pork dry roast pots, cabbage, carrots and sprouts. Gravy (2 syns) Evening Snack: Curly Wurly (6 syns) Total...

Saturday 17th October 2009EXTRA EASY Breakfast: mullerlite yoghurt and satsuma Lunch: ham and tomato sandwich made with 2 slices of WW WM bread (HEXB) Afternoon Snack: mango Dinner: Savoury rice and 4 Tesco HL Cumberland sausages (4 Syns) Evening Snack: Curly Wurly (6 syns) Total...

Friday 16th October 2009 Red Day Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) Morning Snack: An apple Lunch: Salmon and ham salad with light dressing (1 syn) Afternoon Snack: Alpen light (3 syns) Dinner: Steak and veggies with Potato wedges (HEXB) Evening Snack: Curly...

Cheers Donnie! x

Thursday 15th October 2009 Red Day Breakfast: Bacon sandwich made with 2 slices WW WM bread (HEXB) Morning Snack: An apple Lunch: Ham Salad Afternoon Snack: Curly Wurly (6½ syns) Dinner: 2 x Tesco LC Cumberland Sausages (2 syns) 2 slices WW WM bread Total Syns: 8½ syns Didn’t...

Well done all the losers! I managed to stay the same this week after my massive hiccup of shoveling down a huge bar a chocolate.. So I'm happy with that!

:break_diet:Tuesday 13th October 2009Extra Easy Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana Morning Snack: an apple and banana Lunch: Pasta an Sauce Dinner: Sorry to say i had a Chinese.....it was my sons birthday. I had Dry ribs and stirfried mushrooms...

wow!!! Well done you!

Chocolate Chocolate Chocolate Chocolate Chocolate Chocolate :17729:

Well done Monday losers! :party0019::party0019::party0019:

Thanks again girls! It's really great to know that the support is here on this forum! ;)

Monday 12th October 2009GREEN DAY Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and raspberries Morning Snack: apple and banana Lunch: Pasta and Sauce - cheese leek and ham (1 syn) Dinner: SW Chips 2 eggs and 85g Ham (HEXB) Evening Snack: Aplen light (3 syns) Total Syns...

Doesn't say anything about flaked almond hun Weight Watchers Korma Cooking Sauce, jar 350g jar Original 10½ Syns Green 10½ Syns Enjoy anyway!

Thanks Girls:flowers:

I'm off to Florida in 5 weeks so I'd aiming to lose 6lb before i go. I normally put on ½ stone the 2 weeks i'm away (easily done believe me) Then when i get back 3 weeks of weigh in's until Christmas to lose it again haha! So in a nut shell.....6lbs!!

Been doing really well. Filling out my diary on here and following the diet to the letter. I've lost 10lbs in 4 weeks and felt really proud of myself...........until last night that is.:sigh: I slipped back into my bad ways...i scoffed a whole 140g bar a Dairy Milk to myself, and to make it...

Sunday 11th October 2009Extra Easy Breakfast: Oats so Simple(HEXB) made with skimmed milk (HEXA) Morning Snack: an apple Lunch: Couscous and prawns with rocket Dinner: Roast lamb, dry roast pots, cabbage, carrots and sweetcorn. Gravy ( 2yns) Total Syns: 2 syns Ok I know it looks...

Saturday 10th October 2009 Red Day Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana Lunch: Prawn Mayo Sandwich made with WW WM Bread and ½ tbsp Hellman’s XL Mayo (½ syn) an Apple and 10 Olives (1 syn) Afternoon Snack: an apple Dinner: steak with stir fry veggies –...

:party0019::party0019: Well done!!!

Friday 9th October 2009 Red Day Brunch: Bacon, eggs, mushrooms, 2 Quorn sausages and 2 slices of WW WM Bread (HEXB) Afternoon Snack: Apple Dinner: Chicken with stir fry veggies – cabbage, carrot, bean sprouts, mushrooms and onion with a stir fry sauce (6 syns) Evening Snack: 2 Alpen...

No entry for Thurdsay 9th October........I was too bad! :whistle: However...........I lost 3½ lb this week. Whoop whoop! :clap::clap::clap::clap::clap::clap::clap:

Well done everyone on your weight losses! I jumped on the scales this morning and am happy to report a 3½lb loss! I'm a bit worried though as i had a really bad day yesterday, in the form of the the new McJunk M Burger and onion rings (really nice by the way :flirt2:) and i worried it's going...

:chores016: Aghhh....I'm off for a walk with the dog! Maybe i can walk it off!!! It's weigh in tomorrow too.....

Grrrrrrr! I was weak.....i gave in a surcumbed to the dreaded Mc Junk! :break_diet: Please can someone gently break the news to me how much one of those new 'The M' Burgers and a portion of onion rings would be... Had a quick swiz on their website and these are the nutritional values (or not...

Good day today again. Two more days until weigh in........ Wednesday 8th October 2009 RED DAY Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: strawberries with Activia LF yoghurt Lunch: Chicken salad with beetroot and LF dressing (2 syns) Afternoon Snack: Chicken...

Here's todays munchings........ Tuesday 6th October 2009 Red Day Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: an Apple Lunch: Ham salad and strawberries with Activia LF yoghurt. Salad dressing (2 syns) Afternoon Snack: Alpen Light (3 syns) an Apple Dinner...

WOW! That's a brilliant idea. Will get some oats and try next week... Probably warm it slightly. Cheers ;)

Don't really get that. This thread is for Food Diaries and the other is for Weight Loss Diaries.

Monday 5th October 2009 Green Day Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: Apple 2x Fox’s Glacier Fruits (2 syns) Lunch: Bachelors Savoury Rice with sweetcorn, strawberries and Activia yoghurt Afternoon Snack: 85g Ham (HEXB) 4 EL Laughing Cow Cheese Triangles...

Hi Brightrosie! You're right looking back it does seem I eat mainly WW WM Bread for HEXB's. will make the effort to vary it a bit. Friday was a bit of a naughty day.......couldn't resist a chinese:sign0151:

OMG! They sound and look amazing! At 3½ syns each i could have a couple with a cuppa as a treat! Thanks Vixxster you are a star!

Sunday 4th October 2009 Extra Easy Day Ok....... tried to be good today! Breakfast: Sausage Sandwich made with 2 x WW WM Bread (HEXB) 3 x Tesco LC Cumberland Sausages (3 syns) Snack: an apple Lunch: Strawberries and fromage frais Dinner: Roast pork, dry roast pots, carrots, green beans...

Saturday 3rd October 2009 (Red Day) Breakfast: 2 boiled eggs and 2 slices of WW WM Bread (HEXB) Lunch: Ham and Tomato sandwich made with WW WM Bread (HEXB) Tesco Cheese Curls (3½ syns) 10 olives (1½ syns) Afternoon Snack: Apple Dinner: Steak and loads of stir fry vegetables Evening...

Friday 2nd October 2009 (Red Day) Breakfast: Bacon & tomato sandwich made with 2 slices WW Wholemeal bread (HEXB) Snack: apple Lunch: Ham salad sandwich made with WW Wholemeal bread (HEXB) Afternoon Snack: apple Dinner: Chinese spare ribs (8½) and half a portion of stir fried Mushrooms...

Donnie, what's Magic porridge? Win

Ditto! Thank you!:thankyou:

All methods and contents on my blog :D xxx Vixxster this looks really yummy! Checked out your blog for the recipe and see you used a tin of M&S eat well lean and tender stewed steak. Is it free? Please say so.......

That's the one! Thanks! Please can we make it sticky!!

Please help, I've been looking for that fab thread about what people are eating including photo's. Do you know the one that i mean? Help, i've been searching for ages.:( Winny

I hear you (not literally of course that would be silly) but yes, i too suffer from the windy pops!! Peppermint tea sometimes helps.

Excellent well done Sarah-Jayne!

Thursday 1st October 2009 (Red Day) Breakfast: 2 slices of WW Wholemeal bread (HEXB) with marmite Snack: apple Lunch: BLT on WW Wholemeal bread (HEXB) Tesco Cheese Curls (3½ syns) Afternoon Snack: 2 finger Kit Kat (5½syns) Dinner: Chicken wrapped in Parma Ham stuffed with LC XL Cheese...

Cheers Hopefulbigchap! I'm going try them this weekend ;)

If I'm on GREEN i sometimes take in some already made up Bachelors Savoury Rice (prepared the night b4). Red days are usually salads. I must admit i do get a bit stuck on RED lunch, so might have to steal some ideas from here ;0) If i haven't quite made up my mind what day I'm doing i make up a...

You are so right! Thanks Sticky for a lovely post. :heartpump:

Absolutely! and i don't take any change so i can't raid the vending machine lol x

Wednesday 30th September 2009 (Green Day) Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: Banana Lunch: Savoury Rice, strawberries and Activia yoghurt Dinner: Spaghetti Carbonara, sauce made with an egg and Garlic and herb cream cheese (6 syns) with ham (HEXB) peppers...

Thanks xx

Thanks Circes....alas too late it's in my tum! I'm on a green day today and will have to syn it. Any ideas how many syns 85g are? Cheers

Hi All I want to use this tonight to make a cheesy sauce for my pasta. How much can i have as a HEXA please? Thanks xx

sorry for sounding a bit thick......Borvil in a tub, I only know it in jar form. Is that what you mean?

Tuesday 29th September 2009 (Green Day) Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: Banana and Apple Lunch: Bachelors Savoury Rice, strawberries and Activia yoghurt Dinner: 2 egg omelette with ham (HEXB) mushrooms, with sautéed new potatoes, sweetcorn and onions Evening...

Monday 28th September 2009 (Red Day) Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA). Snack: banana and apple Lunch: beef salad with light dressing (1 syn) strawberries and Activia yoghurt Afternoon Snack: Alpen light (½ HEXB) Dinner: Beef stir fry with stir fry vegetables and 2...

Sunday 27th September 2009 Extra Easy Day Breakfast: 2 Weetabix (HEXB) with skimmed milk (HEXA) chopped strawberries and a banana Afternoon Snack: Tesco’s Cheese Curls (3½ syns) Lunch: Bachelor’s Savoury Rice with mushrooms and onions Dinner: Roast beef, Dry roast potatoes, carrots, fine green...

Saturday 26th September 2009 Red Day Breakfast: Omelette with mushrooms, bacon and spring onion Lunch: Ham sandwich made with 2 slices of WW wholemeal bread (HEXB) and an apple Snack: Activia low fat yoghurt and Alpen light chocolate orange (HEXB) Dinner: Chinese spare ribs (8½) and half a...

Thanks Brightonrosie. It's odd, when I'm at work i eat loads of fruit, when it's my day off i kind of forget...

AAARRRRRGGGHHH! I ate 3!!!!! That's 7.5 syns i didn't even account for! Thanks anyway guys x

Here goes.. Friday 25th September 2009 (Red Day) Breakfast: 2 Weetabix (HEXB) with skimmed milk (HEXA). Lunch: Ham and Prawn Salad with balsamic vinegar. 10 olives (1½ syns) Dinner: 3 Tesco Light Choices sausages (1 syn each) SW Chips (HEXB) with mushrooms and a fried egg and 2 tbsp of...

Well i decided to try and keep a food diary. I am just getting too confused on what i'm eating throughout the day and end up going wrong! :booboo: Hopefully this will keep me focused and on the straight and narrow. Please feel free to pass comment. Winny

I ashamed to say i even enjoy them when they wake me at 4am! :4635: Especially if it's weigh in the next morning! ;)

They are definitley made by Mars, but in the Food Directory they are under Maltesers...strange...but true :rolleyes: 21.5 bag 5.5 37g bag 9.5 58.5g bag 15 80g tube 20 100g bag 25.5 146g box 37 175g pouch 44 210g pot 53 and last but not least.. 312g box 79 Whatever your size, enjoy! Win

AGHHH! Quick before i eat them.... How many syns are they each please? Please say 1....

Yay to the BW's!!! May we all be blessed with them this week lol x

I meant Super Free Foods..really? No I haven't got a food diary on here, maybe i should start one just to make sure I'm going down the right track. Thanks for your encouragement!

Grrr! I STS..... It's my second weigh in and last week i lost 4½ so i'm trying to take solice in that.... I did a few EE days this week, not sure if that's the reason. I has put doubt in my head about the EE plan. Maybe i did it wrong?.. For my lunch i don't necessary have a third SFF but always...

Excellent! I feel a GREEN week coming....

Ha! When i went to classes, i used to pick up a chinese on the way home! :eat: I've only just started back with SW and this time i'm not going to classes but trying to do it on my own. Fingers crossed i wont slip back into bad habits. It was a standing joke at my meetings. I never hid the fact...

Thanks Mel! U R a star! x

Potatos would be free on EE, as will your meat. Just 1/3rd fill your plate will veg and your there. I'm having the same..yum!

Thanks! I stuck with EE X

Can i have two slices of the 400g loaf as a HXB? Thanks Win Ps Do you think we should have a thread just for HXB's? ;)

:wave_cry: I need you guys to a have a look at what i've eaten today and tell me if it's ok or not please. Also whether you think i should continue on EE or turn the day into a Red Day. Breakfast - 2 weetabix Snack - Banana Lunch - medium cod in batter from the chippy (was down the seaside...

Brilliant! Just what i've been looking for a new low syn snack! Cheers

Hi Joanne24, would this be free on EE as it has the tinned toms and mushy peas in it?

That's great thanks! I can two of them to one of the Sunbites! lol Thanks Win

ooo Thanks Circes, i thought they were less than that!! What low syn crisps could i munch on thne? Any rec's?

Hi all Can someone syn Walkers SunBites for me please? Cheers Win

A good first week...4 1/2 off! Whoop whoop!! :D How did everyone else do?

Thank you so much for sharing your news and amazing pictures with us. It is a real inspiration that it can really be done if we just stick to the plan. You look amazing! I need to lose what you have have already lost and seeing the end result has made me really determind to do it this time...

Hi Willkat. Like you i'm starting over again too. I'm off on my hols in 9 weeks and nothing fits me anymore. Grrr! Let's hope this time around we'll stick to it and reach our goals! Win xx

Oh yes!!! The marmite roasties are most definitely fandabydosie tubbiesgirl! I agree!

:thankyou: Thanks everybody

No i love fruit and veg. In fact i'm a real fruit bat! I was just wondering really, if i don't have at hand will it matter to my meal? What if i filled up with fruit after my meal? would that count? Thanks for the fried onion and mushroom idea by the way.. will try that next week. I do...

Ok trying to follow the extra easy plan and need a little advise. For lunch at work i've been packing up some pasta with a tiny bit of pesto in for flavouring (counted as 2 syns). How important is it that i put super free foods in it too? If i don't make up a 3rd of the portion with...

They were soooooo good, but didn't last 2 minutes. i had every intention of eating them slowly and savouring the moment but after the first bites i snarffed them down! 10 syns in 2 minutes! and i ate an alpen chocy cereal bar b4 that... will have to be good tomorrow.

10 syns!!! :cry: Thanks, in future i will check it might put me off..

AGGHHH! :sign0007: The Oreo cookie craving got me! I managed to stop at 4 and just need help to syn them please.......

Thanks a lot, i will try all three!! :drool:

Hi all, I want to cook something either with pork or chicken with noodles. Something along the oriental theme. I'm on EE Can anyone help pls. Win

Really! maybe it's the caffeine? :rolleyes: In my bad days, i used to go to Macky D's and ask for the works with a diet coke. It always raised eyebrows :D:D

I love it! Hate fat coke it makes my teeth feel all furry...

I just used water too. Need milk for my cup of tea.

Hi all...first week weigh in......lost 3lbs. Not sure how, i'd love to say i've been really good but i haven't. Fish and chips banged on my front door mid week and a bottle of wine opened it self at the weekend.:giggle:

Ha! I knew i wasn't going crazy....i really don't have a button! Just wait until i reach 50 posts.....i'll be thanking my little head off!! lol :D

You lot make me chuckle :giggle::giggle::giggle:

Now you're just tormenting me cos i haven't got a bloody button! :cry:

Thanks KD you're a star! :)

Don't think i've got one! On the bottom right there's 'quote' 'multi quote' and 'quick reply' nothing else....

Nope! Still can't still see it! I see 'new thread' 'post reply' 'quote' 'multi-quote' 'quick reply' Help....

Hubby took me to the cinema last night and I took a frozen Muller to munch on. It was fib! I stuck it in the freezer in the afternoon and it was solid when I stuck in my bag to leave. By the time the movie started it was just about right. It certainly kept me away from the other hugely...

Sorry, might still have sleep in my eyes, but where is the 'thanks button' Win

:thankyou: Thanks sally

Hi all, I need a recipe for free tomato soup please. Thanx Win ;)

This sounds yummy, thanks. You could even add some left over cooked chicken if you are on EE.

Wow! Don't think i'll be having the Tikka Masala, even if i have 1/2 a jar it will still be 6 1/2 syns! Thanks Becca Win

Can anyone tell me the syn value of the following two items WW Roasted Garlic pasta sauce 350g jar WW Tikka Masala sauce 350g jar I'll only use half a jar a at time. I know i could make it a lot less syn free but they were on offer.....:rolleyes: Thanks in advance Winny:D

I've done this one before....but added a tub of cottage cheese and only 2 eggs. Made with Leek and Chicken Pasta an Sauce it's yummy Win

another goodie! you have been busy this afternoon Donnie! Thanks for all these Win

mmm yum! Love chow mein! Am i right in thinking it would all be free on EE too? Win

:party0049:Well done Squiddie!! Thats amazing!!:party0049:

Lisa and Sree up for eviction please, and then Sree to go. I think it would shock that scheming minx to the core and serve Sree right! Let's hope they give poor old halfwit a break this week. I know he's an odd ball, but I do have a soft spot for him.:giggle: Win

Well everyone! Win

I started my diet last Thursday after being "off the SW bus" for about 6 months and realizing that I needed to get back on the bus pretty quickly! I made my shopping list with all the correct goodies to plan my meals for the week, after having a good look at all the lovely recipes on here...

mmm...never tried salad cream with my couscous...will try that!:) Cheers ronniejacobs Win

Wine and Chocolate (all types not fussy) BUT if i'm being good and i am tryingto... honest. It would have to be Quark, SW chips, eggs and tuna. Win

Hi guys, sorry if I'm being a bit thick, but what is polenta? I've never heard of it. Do Tesco's sell it? I take it from the posts that it comes in wholemeal and normal, whats the difference? The muffins sound brilliant, and once I've worked out what polenta is and where to buy it, I'll...

Sounds yummy! Love the sound of the ribs! :eating: Cheers Win

These sound wondeful! Can i have them on a EE day say with rice? Win

Thanks so much! I'm still going to eat them, they're not too bad. Really yummy! Cheers Win

Sounds great! Cheers Win

Hi All just started my diet today, and i've got some Activia Intensely Creamy yoghurts in my fridge. I know they're going to be bad but exactly how bad is what i want to know... They're so lovely especially the vanilla ones.....mmmm Please break it to me gently :sigh: Win

Sounds great. :drool: Whats the recipe? win

:party0019: Well done you!!! That's excellent!!

Hi, I'm a newbie and have started my diet today!!! :sign0144: I'll join you in Thursday weigh in next week, fingers crossed i'll be good. This is my uptenth time on Slimming World and i've had previously excellent results so i know this diet does work for me. Well done on your 4lb loss! and...