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Thanks all, this is what I needed to hear, thanks so much this board is so good to help get back on track. I feel so silly but your right i will only regret I am just feeling so sorry for myself, I need a big slap. Does anyone know why I didnt lose during TOTM?? ONCE AGAIN THANKYOU YOU GUYS...

:cry: :break_diet: Dear all, Can anyone help, I have had a really bad week, its been that time of the month and I have lost no!!!! weight. Feeling so bad that I have just eaten, a really bad meal. I have been on S/S for 4 weeks and dont know how to get back on from here. I want to carry on but...

I thought it was only when you were on antibiotics, thanks for that I need to seriously think vicky

Hi, My hubby and I are both on ss and struggling today, I have laringitis and really feel rough, really close to giving up. Can anyone help?? :cry:vicky

thanks for this, will continue unless told differently thanks vicky

Can I take my regular vitamins whilst on CD? I take cod liver oil and multi vits. Is there anywhere i can check if these are ok to continue with? thanks vicky

LEJ, Thanks, does drinking the water really make a difference, as I really struggle to drink it, but will try really hard, do you not hold on to it and weigh more? vicky

Dear All, Afeter all your wonderful support and advice yesterday both myself and my husband are starting tomorrow. Any tips on anything I need to do today to get ready for tomorrow. I hope that I may be able to wear that bikini on holiday now! thanks vicky :party0019: :party0019:

Dear Notsotrim, Well you have made my mind up, I will start, have food from last time still in date, so thankyou!!!!!!!!!!!!!!!, will try gym and see how I feel. I will miss food, no change there though thanks again I look forward to future chats with you thanks vicky:eek: :) x

Hi notsotrim Thats sort of what i think, but its the commitment on average i lost double figures in every first week. I just want to feel good on hols. I have 40lbs to go compared to what i had, but it still seems immpossible. I know it slows down and thats what worries me most that I start...

Thanks Stacey, you are an inspiration and thanks for the dietician comments typical ! Any way still contemplating, will let you know thanks vicky

Hi guys I am newbie, been on cambridge for 4 weeks previously and lost almost 2 stones. Also went on lighter life and lost 6 stone. Just dont know if i can do it again. Have a holiday on June 17th in Maldives so wondering if I am setting myself upto fail as not much time. Any suggestions...