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well done you! i had my first weigh in today and lost 9.5lbs :) H xx

awwww. thanks. and good luck for your first weigh in. dont forget to let us know how you get on :) H xx

sex ;)

powder.

Day 7 - Week 1 WI Well guys, had my first weigh in today. I lost 9.5lbs!! I was hoping to have lost a littleeee bit more but I'm still really chuffed. The bf has been really really supportive which I really appreciate. I probs wouldnt have been able to stick to it without him. He went with me...

Hey everyone, i've been following Charley24's diary religiously since beginning CD last week and thought she might be onto something. I think it'd be a good way for me to document my progress and my thoughts and feelings daily. As I'm in day 7 now a quick recap is in order... Sunday 28th -...

ooooh sounds good! i will def try that! thanks :) xo

thanks for all the comments and support! Day4 now and i'm actually enjoying the shakes and tetras alot more now! 9lbs lost since Sunday! :d xx

hey Zarina! Welcome to the forum. I'm a newbie to CD myself. I started on sunday so am on Day 4 at the moment. I've found so far that my first day on CD was the hardest. I really struggled to finish the shakes etc but you get used to them. I've found i like the choc orange and choc mint...

well done! keep it up! H x

great start... well done! H xx

hey everyone... thanks for your messages... i started the diet this morning and so far.... i'm not loving the shakes. i'm really struggling to finish them. i hope that part gets easier as the diet goes on. good luck to any other new starters :) H x

hey everyone. I'm new to the CD... heard about this forum through a friend who has not long started the diet and have picked up a lot of helpful hints and tips so thought I'd say hi. I met with my counsellor today and I'm starting the diet tomorrow. I think I'm ready for it, mentally at least...