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Oh, this is really helpful, as I had no idea what flexible syns were all about. Makes sense...

Marmite

Oh oh, can someone also tell me how many syns in apple juice? There's probably a whole bleedin list of the different types so the small bottle of copella will do me for now....please!!! I am really missing my juice fix at the mo...I am presuming that juicing or pressing fruit does something to...

Thanks, Circes! Can it be a HEXB on all the days? Original, Green and Extra Easy?

Hi AG, it was very simple really; so simple you've probably thought of it already! I basically mixed together some conchigle pasta with my own roasted pepper and red onion mix, and threw in two chopped boiled eggs with chopped chili. I did use some syns on a tablespoon of vinagrette. Real...

Well done, you, that's so fab! And really reassuring to know that things can get moving again so easily! Your group leader sounds great! x

OMG, Squiddie, a veritable embarrassment of ice cream riches!!! One thing I was wondering (before I get my syns book), is how many Syns are in the different types of oil? I saw an advert today for Fry Light (which I have been using for a while now) and it said that a tablespoon of regular oil...

Thankyou, Donnie, for the lovely welcome! AG, that's a great way of summarising the diet, I think. I was trying to explain it to my mother in law this afternoon as she has been struggling with her weight a little and has been told that her cholesterol is abit high. I don't think I will convince...

I believe any variety of mini milks are 1.5 syns each. Some people have been recommending skinny cow lollies but haven't tried these myself. Alternatively, I noticed on the recipe thread that freezing Mullerlights, either whole or by decanting into ice cube trays, or pouring into lolly moulds...

LOL! I did notice that the link was missing; was clicking furiously through your message for a hyperlink :D However, I now find that I'd already read that info - was one of the first things I stumbled upon on the forum, and REALLY helpful it was, too! Thanks again x PS, just weighed myself and...

Thankyou Natt, what a sweetie you are! As I say, I am awaiting all the books, etc, but have been soaking up all the info on here and on the SW site (the bits that I can access). MM is such a great source of info, although quite hard to navigate and I am a big forum user - haha! It's good to know...

Me again!! Can someone tell me please what weight of Kellog's bran flakes are allowed on the HEXs?

Good luck, Tess, and all the fellow newbies like myself! Very excited to start our journey together!

Hi everyone, this is my first post and I have a few questions so didn't know which thread to post in...sorry! Firstly, I just wanted to say what a lovely supportive bunch of people you seem. I feel welcome just reading all the posts!! Okay, so I am starting SW after giving up on WW due to being...