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Hi, im 30 years old, medically obese, and have a very hard time excercising. I know that I need to in order to lose weight, it just requires so much exertion. Anyone have any recommendations or alternatives?

Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!