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Blinmey How on earth can you loose that much in a week ? Do you mean a month? I have done the same few weeks ago but managed to get back in keto its hard but so worth it X

Don't do it when ever I weigh nie week I end up getting down if I haven't lost and coming off plan. Not worth it X

Think as long as its lean protein its ok, obviously as long as It's small amounts. I have done it instead of having naughty stuff and still lost x

I don't either nasty nasty x

Happy birthday and well done x

I was on antibiotics while on sole source managed to stay in keto it wasn't easy some days I had a protein meal. Good luck x. Oh regarding polos not sure but I have sugar free gum all the time and its fine just to freshen mouth x X.

Well done are you doing sole source or plus ? X

Wow well done that's fantastic. I have lost 3 st as well. Good luck for getting back on Cambridge x

Ha ha x

I could do with knowing that too x

Yes its wonderful to have something different x X

I just wanted to say I agree with Annie Annie 100 per cent its your mind set and I love your previous post about setting a date then no ifs or buts your doing it. X X

It's def worth it. X

That's fantastic, doesn't it feel great x X

With the soup I find it best to really mix it will with a fork adding bit by bit water x

I hated the maple and pecan but tried lie plain with skimmed milk instead of water lots better x x

I tell everyone because I love it so much but think I didn't to begin with just when people started commenting x

The peanut and cranberry and maybe mint? Have 15g of carbs in so same as a shake so can't see why would be any different x X

Actually been able to do up some boots I bought that were way to tight but are now loose x

I got to say Cambridge is just the best ever and I wished I had discovered it yrs ago. I feel healthy on it. No hunger and weight dropping off what more could I ask for x

I know it does seem to interfere with periods make s me late and I am on for a lot longer. Might be best to get it checked by gp though x

I have sugar free gum all the time and its fine x

I am normally fine with my family eating what ever but I am on at mo and could eat everything in site and it def makes me grumpy x x

You are totally doing the right thing easing yourself into it. I tried it once before and had a blow out just before starting was really ill and give up. This time I reduced carbs switched to skimmed milk and eased myself into it and it was loads easier. Now 9 weeks on. Good luck x

Going from a size 20 to 16 jeans with them also feeling bit big bring on the 14s x

Thanks for your reply so in other words if I run out of skimmed milk I could have full fat?? X

Well done you are doing great. It def get loads easier. I am on week 9 and lost 37 lb does get boring but can always have a ss plus meal now and then to ease the boredom its so nice to have clothes too big than always too small x x

Just run out of skimmed milk so out of interest looked at carb value on full fat milk I buy 4 the kids. Skimmed milk was actually higher at 5 whole milk 4.8. Strange how is that does any one know ??? X

Ss plus. But why if its same carb value??

Yes I was 8 days late last month x x

Thank you that's very useful to know X x

Me to I adore them x

Well done I sometimes go to macDonaldS with my kids. I always save my bar te eat with water x x

Just looked at my carb value for cranberry bar and nut bar and both 15g which is same as shakes so does that mean I could have bar in morning and bar for tea? X x

I try to drink 3 lts I am due on next week, maybe its coming early? Oh well hopefully it will come off next week X x

Think you are suppose to go up to a higher programme but I was on them for a week and did ss plus and was fine x X

Hello everyone I am on week 8 and not sure why but my stomach bloated and seem to come to a stand still? Any ideas? X X

Good luck to you both x

I am on week 8 x

Good luck. It's fantastic. I started at that weight now 13 5. First few days are tough but well worth it. All the best x

I really struggled last week as I had bad head cold. I did ss plus and had odd cheat but so glad I didn't give up. There is nothing like Cambridge for weight loss. Stick with it x

I agree think its all positive stuff on here and very helpful x X

Thanks ladies x

Amazing you look like a different person x

Hello I am doing ss+ I have just had some packet chicken from marks but just looking at packet it says its got sugar in but the carb content is only 1g am I right in thinking this won't knock me out of ketosis x

I am always hot normally but not on Cambridge always cold x

Yes you are, if you look in Cambridge book it lists foods you can eat x

I agree. I know this plan is really unsociable and hard but it works like no other and I wish I had discovered it yrs ago x Good luck with your decision x

Yes I plan to go to weight watchers once at goal x

I am exactly the same. I have lost 2 st and got 3 left but god am I sick of shakes. Could murder a piece of toast. Think it gets very boring but it works so we gotta stick with it.

Thank you everyone I will look forward to being able to eat something was thinking there was nothing I could have x

I am going out for my brothers birthday in the week is there any thing you can eat at an Indian restaurant as a ssplus meal ? X

Sorry. You said you only lost 4 lb? I think that's loads to loose in one week ? X

Had my 5th weigh in and lost another 3 and half pounds but just been the doctors and I have chest infection and on antibiotics. Does this mean they will bring me out of ketosis? Can I still stick to sole source? Really don't want to loose my drive x

Well done it is fantastic when you start seeing results. It's my 5 weigh in today and can't wait. Started at 15 9 and now 13 12. My new goal is it get into the 12 stone mark. Cambridge is amazing x

Thanks ladies x

Feeling very rough today and got college if I was to have 2 bars would it bring me out of ketosis just can't face the shakes X

You can do it. It's the only plan I have ever do where I have actually felt I could achieve my weight loss. I love Cambridge and wish I had discovered it yrs ago. You do have to be motivated though but not wanting to come out of ketosis is a massive incentive x

I had a couple of dreams where people have made me a cup of tea and put sugar in instead of sweetners and I am mortified because of coming out of keto. Mad or what x

I have being on Cambridge 5 weeks so been in keto for a while now it was just a thought I was having ? Take care x X

Yes I had that with the leek and pot soup will never have is again it repeated on me terrible x

I am totally wrong in thinking that you would naturally go into ketosis every night when you sleep for 8 hours or so ? So if you do every day could literaly be a fresh start ?

Good luck its brilliant once you got first few days out of the way x

I think there all lovely although mint crisp and peanut are bit dry where as others are chewy x

I totally agree. All the best x X

Well at least you know you can do it love as you have done it before. Before I researched Cambridge I used to think it was dangerous but now I wish I had tried it yrs ago its fantastic x

How much have you got to loose sinead x

My husband kids and sister all had take away curry sat and I sat there with my soup ha ha. Also cook them a full English every weekend. I sometimes have an egg if I am struggling x X

I don't see why your worried about the meal Lindsey honest. If it gets you through and keep s you going its fine there might be days when you feel you don't need it and others you will. As to givinp up food I understand that I felt the same but your always gonna have to eat. All the best x

I have discovered I used food to fix every emotion. Esp if someone upset me where as now I am feeling those emotions and actually dealing with them. 4 me that is fantastic. Yes I do still look at food, and smell food and remember how wonderful it is but just keep thinking its only for a few more...

I have a shake about ten , bar with water and cuppa 1sh this is the high light of my day ha ha. Then soup 530 ish when family has there tea. Then fill up on water and tea of an evening x x

Wow that's a massive lost for 6 weeks x

I have a glass every day its heaven x x

I wish I would have discovered Cambridge yrs ago its fantastic for weight loss and feeling great. Good luck ladys I lost 3 and half yesterday bringing it to 16and half lb in 4 wks x X

I feel fantastic while in ketosis, no hunger or head aches good luck.

Being fat and 40 in July so instead I am going to be sexy at 40 x

I think the 2 nd week is loads easier ladies because your 1st weigh in gives you a big boast and your head seems to feel clearer. Well done both on your first week X X

Fantastic can't wait till I have lost that much x X

Wow that's a fantastic loss how long has that took you? Well done x

Well done ladies I am on my 4th week and have never been so determined to loose my weight. I was doing weight watchers before this and found it hard only loosing a lb here and there. Think It's fast results that keep you going on this. Also not wanting to come out of ketosis and go through all...

Yes I also have people telling me I just need to learn to eat properly as can't stay on this forever and also had people tell me its really dangerous and will damage my kidneys! X x

Thanks everyone I went to bed and read my book and felt lots better in the morning for not cheating x x

Thank you I hope so x x

I know your not. This is my first attempt and I am sticking to it good but have family who have done it and tried to do it again and really struggled. X

Fantastic X

Will send you no

Can we have cabbage on ss+ please x

My lady is amazing. Will message you here no what part of Birmingham are you ? X

Hello I must admit on my first week I was excited about the porridge but come to eat it and heaved so chucked it x

Well done on the 6lb lose. I am only loosing 2 and half a week on average but feel I couldn't loose that on a normal diet x

I have had a real weird day and really felt lie need to eat. I have had my 3 products and feel like I am gonna have to go to bed because feeling a bit fed up but know I don't want to break it x

Don't eat food now your in ketosis. I was by day 3 but didn't feel the best till about day 5. It's so worth it stick with it you have done really well x

I am not sure about the 2 bars I just had some chicken out of a packet and I can literalry feel the salt in my mouth x

Well done should imagine its really hard to get back on it once you have eaten x

I have found I am going loads other day out shopping I had to virtually run to a cafe because my need was in bad ha ha x

I know jelie thanks 4 your reply x

I have had bacon on a weak moment and it was fine didn't knock me out of ketosis x

Thanks rachele x

Got another 4 stone to loose x

Hello I am 14.4 now this is my 3rd week lost 8 and half first week. Stuck to it completly. I was at weight watchers month before starting Cambridge and lost half a stone so started at 15.9. I know I have lost 13 in 3 weeks but first week is always a big loss x x

My 2nd week of only 2 and half pound off I am gutted expected loads more 4 such a restrictive diet x

Well done that's fantastic x x

My advice would be to cut down on carbs few days before. I tried Cambridge few yrs back and had a massive pig out before. I was really sick the first few days of starting and give up. This time I cut carbs right down a few days before increased my water and it was lots easier I sailed into it by...

I agree. I have lost 17 lb in all. Lost half a st at w w before starting Cambridge and don't feel any different at all. My jeans have gone from been mega tight to just fitting that's about it. X

As its confession time I used butter when making an omlette. Yum yum x

Yes I have always done this but I am 40 July and don't want to be fat and 40 I have never felt so determined but think its because everyone kept telling me I would never stick to it so feel I have to prove everyone wrong. You have to be so focused and want it so bad I think x

Hello it is hard to keep motived because its such a restrictive diet and think when your mood s down it makes it whole heap worse. Just think about having to go through the beginning to get into ketosis again and that normally keeps me on track, wouldn't want to go through it again. Take care...

Thanks ladies I didn't have it but have kept up with my 3 a day since x X

Thanks kaz

Well done fantastic x

Hello all would a hamburger from macDonalds obviously minus the bread@ just the meat bring me out of ketosis? I am craving one bad and it is just meat ? X

Fantastic well done you X

Wow fantastic massive difference x

Bless you dolly, I can't imagine how tough it is while going through that abuse. Stay strong your doing fantastic x X

Hello everyone. I am doing it because I am 40 in July and don't want to go into my 40s so big. Also I liken the Cambridge 4 overeaters to people who drink going on the wagon. It makes You totally evaluate your eating habits. Lastly just knowing you will come out of ketosis is a big incentive not...

Thanks ladies I wont give in. I have only had a shake and bar since. I should have 1 more shake but don't fancy it x X

Hello all. I give in to a rasher of bacon this morning and my life it must have so much salt in felt lots more thirsty than normal. Will it bring me out of ketosis? Stuck to plan apart from that X X

Well done you that's brilliant x

Does it have to be skimmed milk though ? X

Good luck I am on my 3rd week and loving it. Lost 10 and a half in 2 wks. How else could you loose weight so quick and it def gets easier x X

How long have you been on Cambridge willbeyummy x

Thanks ladies, it hasn't demotivated me I must say just made me want it more. My counsellor said about looking at it monthly as well x

Me 3, my goal is ten st by my 40th which is July. lost 8 my first week and 2 and half this, was expecting more but hey ho. x

Wow thats a good loss, well done x

Hello everyone I started Cambridge the week before last. I have tried it a few times before but give up because I felt so poorly going into ketosis. This time I lowered my carbs the week before, increased my water and I breezed into it. I lost 8lb my first week but this week only 2 and a...

Thank you for your replys its so nice to get advice from people who have been where I am. I will look at all the diets. I have noticed exante today as well, had not heard of that before and seems cheaper than all the rest. Thanks again I am starting Monday after researching and finding the...

Hello I am returning to this site after loosing and gaining lots of times over. I feel this is it I am almost 15 st and have got to do something. I feel like its got to be drastic becuase I can't be doing with a lb or 2lb a week. I wanted advice from you lovely people. Do you feel that the...

hello i did weight to go diet in january and did loose 11lb on it but broke it put it all back on. To be honest i think its a great diet and food taste s good. I used to mix a banana in with my shake and tasted loads better. I have 2 weeks food still and am starting again on monday so if any one...

I definatly think therapy is a good idea! I feel thats far more important than losing the weight as until you sort the emotional issues you will just keep re gaining the weight. How do you find a therapist that specialises in dietary stuff??

Hello everyone I am new to this site. I joined rosmary conely club 1 and half weeks ago. I only lost 2 and half pounds first week and not sure if its for me. I have 5 and half stone to loose and have tried every thing I mean every thing!!! I recently seen Paul McKenna on QVC selling a book...