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I am on SS and CDC said I did not need Doctors consent as I am on no medication and BMI is under 40 but my Husband who is on medication did have to get doctors consent first. She did say she would notify my doctor of me starting.

I think if you are feeling ready and determined go for it! Try not to be too hard on yourself and good luck with whatever you decide. X

I know what you mean finding it hard to sit still although watching the tennis is helping. My dog got a much longer walk this morning and will be going for another long one after the tennis so he is also benefiting from me being on CD :o

Hi pkkl Thank you! Well done so far! I was in Ketosis on day 4 and day 5 I feel much better so fingers crossed you will be there by tomorrow. X

Hi everyone I am new to this forum and have found it really helpful over the last few days. I am on day 5 of SS and finally feel like I am in Ketosis. Oh those first 3/4 days are hard but am glad I pushed on through and now feel great!! Even got up early on a Sunday which is a miracle for me :o)...

Well done what a fab feeling!! Have a great evening X

Thank you for that I will try and remember those words next time I get house envy. X

Hi Caroline I have not heard about the NHS doing this but does not mean that they don't. I recently cancelled my gym membership as could not really afford it and I brought Davina McCalls workout DVD 2 disc boxset for £20 and find this a really good work out so could always be another option for...

Hi I am also on day 3 and feel pretty rough really hope the hunger goes soon! Good luck for tomorrow and hopefully you should be in ketosis by tomorrow and feel better, fingers crossed! X

Hi Moti17 I did LL last year and although I did not exercise for the 1st 2 weeks after that I found I was fine and could do 45 to 60 mins in the gym on treadmill etc. I just made sure that I had drunk lots of water and took it slowly. I found that I had much more energy whilst on the diet...

Hi Cicerone I am in the same boat I lost 4 and half stone last year and still had a little bit to go but skipped maintenance and have now put 2 stone off it back on as went back to old habits. I am now on day 3 and looking forward to shifting it again and will be doing maintenance this time...