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  1. L

    Week 2 weigh in

    fab losses, well done :)
  2. L

    Wk 3 Weigh In - Major Motivation Needed!

    Hiya. Was doing so well until Thursday then had a major carb relapse. Forgot to take a bar out with me and ended up buying a Greggs pasty then Friday had two slices of toast. Ive got to see Ive been feeling quite hungry this week. Any ideas would help. I dont think Ive actually gone into...
  3. L

    No loss this week but I dont care!

    Hi, Im really motivated by your comments. Ive just weighed myself (wk3 weigh in) and have put a pound back on. My own fault as I had a major relapse this week and had a Greggs pasty and two slices of toast. Reading your post has just put me right back on track. Thank You :)
  4. L

    Week 3

    well done, 12lb is a great weight loss:)
  5. L

    day 15 - roll on the end of the diet!!

    well done, 5lb is a great start:)
  6. L

    My first weigh in

    well done, 12lb is a great start:)
  7. L

    Woohoo

    well done, 14lb is a great start:)
  8. L

    week two and messed up with style!!!

    keep going. Ive had a couple of slips up this week but am back on it. Dont give up. You can do it:)
  9. L

    1st weigh in

    well done, 5ib is a great start:)
  10. L

    My Very Late Week One Weigh In

    Hi Everyone, I Didnt get chance to put my weigh in detials on Monday night so here it goes. Im really happy with my first week but have had a couple of slips up this week. Ate some brown rice that my three year old left on her plate without thinking. Aaaaagh Any tips would be greatly...
  11. L

    Week one omg!

    Thats an amazing loss. Any tips? Im struggling. 2 days to my 2nd weigh in and Ive slipped up twice without thinking.:)
  12. L

    Total Solution Are healthy snacks allowed

    Thats really helpful, thanks. Im so determined to get the weight off this time Im scared of going off the rails. Im going to try not to snack but will look at :)splitting the bars and shakes on occasion.
  13. L

    newbie needs help with exante!!

    Its day four tomorrow. Do you think I will go into ketosis after one carrot and some raw peppers/courgette or do you think it will take longer now?
  14. L

    Total Solution Are healthy snacks allowed

    Thanks everyone. It makes more sense now. Well done on your weight losses too. Its really helpful reading everyone success :)
  15. L

    Total Solution Are healthy snacks allowed

    Hi, Im on my first week (day 3)and its going well however I really need to have a snack mid morning and mid afternoon. I know Im not going to last if I dont. Today I was sensible enough to take something in work with me that I prepared. I took in some slices of pepper, cucumber, courgette and...
  16. L

    Total Solution Exante Help Needed

    Thanks for all your fab hints and tips. You are all doing so well which is really motivating me already. My diet packs arrived this afternoon so Im really excited at making a start either tomorrow or Monday. Im at a christening on Sunday which I had totally forgotten about but after that I...
  17. L

    Total Solution Exante Help Needed

    Not sure why it prompted the LCD. I dont have any health probs. I might just do the VLCD regardless! How are you finding it. You have lost a lot, well done :)
  18. L

    Total Solution Exante Help Needed

    Thanks for your help. I have just ordered my first mixed pack so hopefully will get them Thursday. The website said I had to do the LCD at 1200 cals instead of the VLCD because my BMI is too high. Im 5` 1" and 17 stone. How I got this big Im not quite sure but I am determined to get it all...
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    Total Solution Exante Help Needed

    Hi, Im about to order my packs however Im new to Exante and would really like some advice on what to eat when at work as the shakes sound a bit faffy when out and about. There is no way I could get a whisk out at work! How do the soups work? Will add my details and stats once Ive worked it...
  20. L

    Honest Feedback needed on CS diet

    Hi, Im totally new to this and need some feedback on how this diet works and how successful it is. Ive spent the last 20 years trying WW, SW and the list goes on. Recently had a baby but now seriously need to lose as my whole body has changed!:o
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