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Slimming world breakfast muffins - 6 eggs, bacon, mushrooms, tomatoes, peppers. Chop all veg and fry in fry light with bacon, beast into the eggs, put into silicone muffin cases as and bake for 25 minutes or so at 180_200 degrees c. Yummy

Hi Gem - I've been sulking ... I really lost my mojo and gained 5lb this week. I'm only just now getting on top of it again but probably not in time to post a loss this week. Are you nearly ready for Uni? You're doing so well and it doesn't matter if you don't 15stone before you leave ...as...

Hey Gem - well done!!!!! You must be sooooo chuffed!!!! Hope everyone else is doing okay. Broke the diet today because I couldn't bear the thought of anyone else having the first egg from my hens - so I ended up having it on toats and it was delicious. Just hope I can get back into it okay...

Hello everyone. Just wanted to post my loss - I'm now 12st 3lb with a loss this weekk of 5lb!!!!! Whoop whoop!!!! Gem well done with everything - keep it up! Everyone else I'll catch up with you on Monday night when I've got a bit more time. Have a good weekend xxx

Hi girls - welcome happyday. Gem - be proud of yourself - 5lbs off is not only 5lb lighter but it's the 5lb you'd have put on if you'd been eating ... and you've had a bit to deal with this week!!!! Well done on what you've acheived ... take baby steps forward and you'll still get to your...

Hi guys - how we all doing? Gem you are doing so well - water really is the key withthis diet!! I had another hypnotherapy session this week where she made me develop a red circle to signify strength and to step into it when I feel weak. Had a little moment today but I was starving. I'm very...

Hi Linda. Don't beat yourself up - you'll get back into ketosis pretty quickly - just don't let the I won't lose any weight this week mindset drag you down for the rest of the week. Draw a line underneath it and move forward. We can all do this!!!! (Of course it helps me to feel optimistic...

it's easy to get distracted when your schedule goes a bit wonky - but you can do it Gem. If I can survive a cupcake making course without breaking my diet (they just looked far too nice to eat!) then you can go two weeks. I wouldn't weigh yourself at home if you can help it and then if you...

sorry girls - was I too late with my loss ths week - I lost 5lbs! I thought it had to be in by 6pm on a sunday? Gem - why don't you buy the cambridge water flavour? It's not too bad at all and you can freeze it into little ice-lollies! Cake course was fab and I stuck to my diet all day...

Hello everyone! Hope you're all okay. Well the hens have settled in (we spent 10 minutes chasing one round the garden at 9.30pm) and I had to go and remove three of them from the nesting box and put them on their perches! It will be interesting to see what happens tonight! I must have spent...

Hi Natalie Try sucking on ice cubes and make sure you drink plenty of water. Sparkling water is also good because you feel like you've had something more. Black coffee can also keep you going for another half hour or so. I find that having four shakes helps me on my really hungry days...

Hello all Gem - sorry to hear about your gain - there's nothing worse when you know you've done it all properly. Don't lose heart though because it will definitely show up next week! Do you have room to increase your water slightly? That may help a little. I've stuck to it like glue so far...

Hi guys - just checking in. Hello Jayne nice to meet you. I've finally managed to get back into ketosis - feel so much better for it!!! Off to Garstang nr Blackpool tommorrow to do a chicken keeping course, staying over in a hotel and then bringing four ex-battery hens home!!! Hope I don't...

Hi Gem - love your photo -you look fab! Thanks for the vote of confidence but I put on 2lb again this week but it was my birthday and I have been out and had two curries this week - so shouldn't expect miracles!!!! I am really getting stuck into sole source again now and feel better for it...

Hi all. Gem -congratulations on your place at Swansea - what an exciting time for you!!!! Hi Frances - nice to meet you. It's been a mad mad hectic week for me and I'm absolutely shattered. I'm also out of ketosis so now feeling rotten trying to get back into it!!!! My gorgeous husband has...

Hi WEz I've suffered hair loss with the cambridge- I added a multi vitamin tablet daily and drink 4 litres of water. I alternate between drying naturally and only hair dry in an emergency. I only use my straightners once a week and it's slowed down considerably. Best of luck x

Hi Gem Well done. What university are you going to? I work at Staffordshire University as a student guidance advisor, so if there's any general uni information you may need help with let me know! What do you want to study? It will be amazing if you can get started before then because it...

Hi Gem Hang on in there. For me every single day is a batle with willpower and sometimes I give in and start again the next day and other times I manage to stay in control. It's been like that all my life! I'm having hypnotherapy and NPL treatments over the next two weeks to help me try to...

Hi everyone Thanks for that! My weigh in is on a Saturday morning but this week I know I have gained, but I'm hoping that will be the last time I let you all down. I'm (supposed to be ) doing sole source but got a fed up and started eating, but not the next stages as I should have done - all...

Thank you I've just done that, thank you! Hopefully someone can squeeze me in somewhere.:p

Any vacancies? Hi - you posted yesterday that you may have a vacancy in your team? Is that still the case? I'm new to the site, haven't got a clue what I'm doing but am a great team player and really need some motivation! I've lost over 3 stone on the cd and still have over 3 stone to go but...

Any team vacancies? Hi. I'm new to this site. I've been on the CD since Dec 2008 and have lost over 3 stone. Still have over 3 stone to go and have hit a bit of a sticky patch. I thought being part of a team would be a good motivator - less likely to let myself down if it means letting...

Any team vacancies? Hi. I'm new to this site and have been doing the Cambridge since December. I've hit a really sticky patch and could do with some motivation to spur me along and think a team could be the answer. Are there any vacancies anywhere? I haven't got a clue what I'm doing to be...