Search results

i am aiming for another 10lb:D

:eek:did i say greated :wave_cry:i meant grated

pavlova:rolleyes:Mmmmmmm yummy meringue nest topped with fav ml yog chopped up fav fruit and 1/4 cube 70% dark choc greated over the top:eek::D naughty :confused::confused: no not naughty but feels it should be and very nice.:D

i was warned by my dr about headaches and was told drink plenty of water if they occured and if they didn't go get blood pressure checked to be on safe side as xenical can put it up. touch wood i drink loads and so far i havn't had one:) hope yours subsides soon.

:)well done to everyone in july there were some great losses just trying to catch up with it all

thats a great weight loss well done keep up the hard work.:D

I am so proud of myself thought it was going horibly wrong a week ago and i had to take a client to cornwall but i kept with it , thought i gained but turned out to be totm:rolleyes: had my weigh in i set a goal his month of 12 lb my start weight was 281lb and i have just weighed in at 271lb...

it must depend on the store. i have one near me in biggleswade and it is fantastic. not frumpy at all if anything more of a young persons shop, staff are great really helpful and advise well they dressed me for a posh Mess. dinner with the atc and i looked great and i was on a budget. if they...

:553:thats excellent well done keep up that hard work:D

:cry:some how i missed this post hope you have a great time. look forward to updates when you return:D

i have started to use white wine is some of my recipes instead of any fat where i can get away with it not alot about a tbsp seems to work:D but hey if your gonna use an oil it might as well be a healthy one must admit if i have to use oil it tends to be extra virgin olive oil.:o:D

i will second that kae, i have had no accidents and when i am really good nothing to notice in the toilet department at all. this tablet does not deserve the bad press it gets:D

well done on the weight loss nee and hello i havn't met you before:D

Hi don't be disheartened i lost a big fat 0 in my first week and was so good no snacking or anything:mad::(:cry: how ever i discovered i was really good on the fat but going over on cals now keeping a food journal and so far this week (week 2) i have lost 3lb what a difference a week makes and...

Hi i also read a i think it was a study paper done at one of the uni's where they doubled the dose for some patients and that there was no difference to taking the single dose so proberbly not worry to much.;) i noticed you are in bedfordshire wonder if your near me i am in sandy.:)

well done on such a fantastic weight loss :D:D and wow love the tat it is so different :D secretly so:jelous:jealous i would love to have some more done:)

so proud of myself today went out for brekkie with oh after taking kids to school he went for the 9 item fry up :whoopass: :eek::eek::eek::eek: and the fried bread and hash browns looked wonderful:o:o:cry:i was so tempted :drool: but i resisted. i had 2 slices of toast with a spoon of baked...

bless you sona will try that, i do alot of pasta bakes they are yummy i do miss the good old trad. mac cheese full of fat gluepy and really comfort food:eek::eek::o naughty but very nice:o:D i have tried using normal and low fat mayo with garlic and it is never the same as the t/a one havn'ta...

i love home made chicken kebab have to work out how to make the garlic mayo really low fat:rolleyes:

:D better to let it out. sounds like he came right out of charm school;)

well done lise that is great. i know what you mean about the dr i saw one like that a few weeks ago as my normal one was on hols. lookforward to update next week:D

hello welcome and good luck with xenical i am only into my 2nd week and still sussing it out i had lost 2 stone over 3 years i am a very slow loser and am on this to try and speed it up a bit and it seems to be at the moment. i think if i was going out for special occasion i would either suffer...

defo be checking that out i love there clothes they always have a really good fit on me:D

Mmmm do miss the garlic mayo, oh keeps saying he wants kebab i hope he waits till i am not in:D

Hi Lise wow waht a feel good feeling love your waffle i seem to get so high on other peoples good news and it really spurrs me on:Dgo you i am so pleased for you:D

:0clapper::wee: :party0049: :party0049: :party0049: :party0049: go currys bet your over the moon:D

cheese doesn't like me i had the tinyest little bit last friday and had repercussions within a few hours:o:cry:not major but think it would if i had it in my meal:eek::eek::D

i hate that thought of living on the edge of the toilet:o:o:sigh: keeps me in check though:D i bought cheese today a big block:eek: i forgot i can't have it so enough now for the others for ages:Di have to be strong:o:rolleyes:

today i really fancy a big bowl of full fat yummy home mad macaroni cheese:eatdrink012::sign0007::ignore::gen144: :angeldevil: :innocent0001::innocent0002: i will resist:D

hello welcome back keeping my fingers crossed for you good luck:D

for the avatar pic go to user cp on the dark blue bar above. then go to edit profile pic in first section of the left hand bar. in there you can browse for a picture on your pc or up load from a website. the picture has to fit certain pixel size so you may need to resize before up loading...

one of my relatives suffered from pcos and eventually had 2 beautiful daughters it may not be as easy to get pregnant but not impossible either good luck.xx:)

:Dexcellent weight loss well done:D

well done on the weight loss. the wedding theme sounds gorgeous can't wait to see some pics. what a romantic meeting sounds like something from a movie or book:D i am lucky no mother in law not even with my ex (well she was in another country.):rolleyes:;)

i think you should go, proberbly be good loss. you won't know if you don't go hun:D

Hi sorry to here about your migraine. sending healing:vibes:for you xx

yes i had teeny weeny piece of cheese last week and few hours later dark oil not alot though:eek::o

all those ideas sound lovely. i love my angels faeries and crystals so i am still debating which to go with proberbly angels but i am going to get an extra special one for every stone i loose.:D

me 3 but he is quite yummmmmmy:D:o:D

that does sound lovely i won't do it too often though;):D

I totally agree with Karen you look great young, trendy. Lise you have a lovely figure i hope i can get mine looking more like yours sometime.:)

hello & welcome i have had no side effects so far i have stuck to the fat rule and have found i need to count calories as well last week was week 1 for me and i lost nothing but i have srated to loose this week. give it a go everyone on this site is so supportive and any concerns just ask...

Mmm he looks very nice:faint2::bunnydance: have a great time:D;)

today i am craving a lovely raspberry pavlova, only coz i made a strawberry one for oh:eek: i will resist the urge:D

i love eggs for breakfast because they fill me up and i stay full most of the day. :rolleyes:

i get my info on my free calorie counter journal i googled free calorie counter and it came up there it counts everything gives graphs as well. also check the packs boxes etc... when you buy for nutritional value i count cals as well as fat now hopefully then i won't go wrong:D and keeping a...

Mmmm i was wondering that. it is alot of fat to retain:sigh:

:argh: must feel like :banghead: idea make her:coffee:and list of chores:giggle: if all else fails:devilangel:send her :gen157:only kidding. oh well you did your best:D

should be hope:o:rolleyes::D

onwards and upwards:D ho[e you have a great time how was your mum:confused:

Hi sparklyfiona good luck xx:D

:vibes:sending lots of healing vibes to babymable, sacredsilence and her daughter hope you all gft over the flu soon:flowers:

i love that design it is gorgeous:D

does anyone have trouble with eggs. i had 2 yesterday and when i put it into my food diary thinking eggs are healthy and my dietician told me years ago they are high cholesterol not fat thought i was fine it came up they were 10 g fat:eek::eek::eek::eek::eek:for the 2 OMG i had used 10g fat in...

hi you will be fine eat sensibly and you won't get bad effects. i didn't loose my first week but have started to loose this week. i am 1/2 way through my second week, stick with it you'll see results:D

:rotflmao: well done on both counts

you are looking so good you can see such a dramatic change in your face not just the piercing:D:rolleyes: it looks good though. that is really such an acheivment well done:D i always said if my tummy got flat enough i would get my belly button pierced and i wanted my nose done.OH very anti so...

:eek::eek::D:D:wee:i borrowed my mums scales friday and checked the weight is correct compared with the dr and i have just stood on them i have been so paranoid since last week and i have lost 1.6 lb since friday i am amazed thanks for the encouragment:flowers:

excellent thats a great loss:D i am so inspired;) but still nervous about my weigh in this week.:o

great stuff jenjen i am so pleased for you so inspired:D:D. heres keeping fingers crossed for me on friday:o

wow i wish i had your confidence you look great.:D i tend to hide my legs:rolleyes::D

sounds like me but my huge down fall is cheese:o

do you have a number? i only have a email:D

thanks guys i did email but not heard back i will try phoning:D

Well you know it has obviously happened for a reason, isn't it a great feeling when you realise on of your pit falls and it gives you another step forward in the battle because now you can front it and deal with it head on. well done you:D heres to a possitive week ahead:D

hello glad your giving it a go i have been on it for 2 weeks and i have had no problems, stick to low fat and you'll be fine.:D

i tried to register last night and today and it tells me my batch does not exist:eek: a little worried by that:(

apart from keeping a carnilion crystal tucked in my bra i tend to ride it out, i had pneumonia with mine last year so really do sympathise but if you feel it on the chest already anti-biotics sooner rather than l8r and don't over do things, sending you lots of get well:vibes: hope you are...

I find it so demoralising when my kids and OH :family2:do it. OH leaves lots of piles of things all over the house and kids just generally trash the place:mad::cry::sigh: have tried everything to no avail:cry: my hat off to you:D

Mmm seem to recall them around easter time i bought them for the children. went into work with them and we demolished the lot:eek::cry::break_diet::copon: i would never have done that at home, if it is for the kids i don't touch it. but they didn't know:rolleyes: and they were very yummy;):D

:D:D wow that is so different. shows off the right areas and the face really brightens up :D the dress is shaped nicely:)

:eek::eek: thats hard. i would lose it:mad::break_diet: oh well you got the hol to look forward to and also housework done to the point of building up a sweat burns more calories that 1 hour aerobic exercise apparently:D

thats what i was trying to describe i have one of them:D there great very flattering:)

thanks thats great info i will give them a try. i have been told about there ice cream so going to look them out as well:D

I also beleive in moderation and i am makeing a consious life style change not a diet but have learnt over the years that some of those foods really are for treat time special occasions i will never be a thin person eatting what thin people eat because my body doesn't handle it i can be slim but...

Mmm thanks oh so if i have special occasion i can be a little bit naughty with out being really bad:D:D

you are doing really well don't be to hard on yourself. back on the road, determination and possitive thinking you can do it and have been doing it:D xx sending some possitivity:vibes: your way

do you have a yours shop near you:confused: they specialise in larger figures and are very helpful:D if you have a larger bust put the focus there:D i have a dress acsentuates the bust and is flowing not clingy over the rest of me. my tummy and legs are my problem areas:cry: it was at that shop...

very good and valid point missymustdoit i have seen 2 friends toy with the idea of surgery after loosing weight to quick because of the saggy skin it left behind:jelous: slow is better all round:D

i would second what the rose said acsentuate your best bits don't hide. your a beautiful woman be proud:)

excellent well done you should be proud:D 1lb a week is great keep at it:talk017::clap:

i was asking about meals etc.. but this info is handy too thanks:Dx

do they do chocolate eclair:confused::rolleyes::D

i keep seeing weight watcher brand popping up and everyone seems to rate it i think i am going to have to give it a try, is it pricey by comparison to other brands:confused::D

pollock i have done some this evening cooked in a foil parcel with white wine garlic and ground corriander it was really tasty and served with new potatos and salad worked well tasted great i let you know if there are any side effects:)

just completed my first week and got weighed this morning i had stayed the same i had been so good all the low fat stuck to rules :( why so i looked a little closer at what i had eaten last week and :eek: my calories were to high now i am using a calorie and fat counter on line to keep me in...

chocolate eclair:break_diet::eek::D

Thanks jen jen yes definatly learning curve i always followed cals before not fat and was told you do 1 or the other i look now and don't see how it works i need to get both right or i'll never win:rolleyes::D very shocked by the water quote:eek::D

i have set my target at 1500 calories and if i go over a little i won't worry to much i was hitting 1800-1900 last week. good for maintenence not weight loss:D for my bmi they are quoting 2350 required:eek: if i ate that many calories i would need to start digging my grave now:break_diet:(LOL)

totm is all over the place at the moment has been for a few months so who knows:rolleyes::D think after putting the food into a calorie counter i have worked it out i have to look at fat and cals:( shopping is going to take even longer this week:eek: :d'oh::D thansk for your support slimmerkay...

i have just read this:d'oh: :eek::eek: OMG!! i was so thirsty this morning and glugged down nearly a ltr just before going in to drs:eek::eek: i have just joined a free calorie counter and keeping track of all food and drink again:d'oh: OMG!!:eek: really good on fat but although i havn't been...

:( i have been so good all week especially tuesday when i went to my development group i resisted it all. eclairs:eek:, cakes:eek:, crisps:eek:, iced doughnuts:eek:, the lot:eek::eek:. i was weighed this morning and i have not budged:confused: :cry:i will stay possitive though and try again this...

:wave_cry::cry:wish i hadn't heard that woolies pick n mix available on line:eek::eek::eek: must resist the urge:break_diet::D

:argh: we say :kissass::kissass2::massmoon: to BEKO :happy096::party0049::bunnydance: well done you :D thanks to curry's :giggle::giggle:

go for it, every little counts and it will be a boost for when you go and see the dr great attitude like kae said:D

:eek:poor you, hope you get sorted.xx

oh i recon so my eldest is 10 and i still get hugs kisses and i love you mum. nothing beats it when you have a crap day:D

not sure of the price my dad gave them to me i have yet to buy some, they tasted like sausage to me and my other half loved them:D

tuna steaks are to die for i love them and yes i think they are more like chicken they're not particularly fishy, i have to check out those cheaper ones they are so pricey these days:mad::D

well done that is fantastic keep it up:D

those moments are so special arn't the awww! so sweet makes your heart melt doesn't it;):D

it's a blip pick it back up and start again:D no guilt it makes it harder:D :eek::eek:how did you react afterwards:confused: a friend of mine had a terrible accident after eatting kfc on xenical didn't even make it to the loo:eek: it has made me very determined to stay away from anything like...

i had been monitored by the nurse at the surgery over the last year so they already new i had lost weight. blood pessure had to be ok.

Thanks kae and flowerfae i combined your recomendations i had a yummy dessert last night 1 meringue nest topped with mullerlight cherry yoghurt with i used instead half a cube somerfield best ever dark choc with orange peel pieces this one is 52% but lower in fat content per 100% and wow it...

that would make sense. thanks missy must do it. Thanks kae i had a yummy dessert last night 1 meringue nest topped with a reccomendation from another post mullerlight cherry yoghurt with (choc reccomended was 1 cube 70% green and blacks )i used instead half a cube somerfield best ever dark...

loving your signature:8855::clap:

certainly don't weigh any more than once a week i got rid of my scales because they really demotivated me coz i couldn't stay off them and i was gettjng awful up down readings... i started to measure myself instead it gives a much truer read of how your doing but still no more than once a week.:D

vegemince is another good alternative has better flavour and texture than quorn mince:D

stay strong. how often are you weighing yourself:confused: because weight fluctuates from day to day and at different times of the day. anyway they do say a little of what you fancy does you good.:p;) keep going kae x

yep i buy there 1ltr sports cap bottles and keep it with me everywhere i go and just keep sipping at it through the day it is amazing how fast i drink 2 ltr. First goal to acheive by 21-08-09 al The big goal :17729: :copon:

:17729::copon: sounds great Mmm i have the mullerlight cherry yoghurt don't have the choc though Mmm i will remember that one sounds better than the pickled onion:p First goal to acheive by 21-08-09 al The big goal :17729: :copon:

OMG!! my mum said exact same thing to me yesterday she had just demolished a box the day before she said they had dried fruits through them as well ;):D thanks kae xx Thanks for your suggestions korrine i will be looking out for these things. xx First goal to acheive by 21-08-09 al The big...

yep just checked it is 50:eek: you'll get there:D First goal to acheive by 21-08-09 al The big goal :17729: :copon:

i think it is 50 or 60:eek:

i believe in the old BT saying "IT'S GOOD TO TALK" i did a course at work in may and they kept talking about the use of talk therapy:psiholog::happy096::blahblah::rotflmao: the new way of saying lets have a chat. how much money are they making out of calling it that sounds like...

ahh bless that was nice of him:eek: i am just having it kick in and that is on really low fat stuff. bless you me thinks perhaps be a fly on the wall next time:D First goal to acheive by 21-08-09 al The big goal :17729: :copon:

i am but can't pm yet:cry:not long hopefully:rolleyes: First goal to acheive by 21-08-09 al The big goal :17729: :copon:

it is still a loss so well done you:D next week should be good i gain between 4 - 9 lb at totm so don't be diheartened:gen126: feel it:vibes: First goal to acheive by 21-08-09 al The big goal :17729: :copon:

support:grouphugg: group strength :gen126: are you feeling it:vibes::D water that normally works for me when i get a craving for chocolate that won't go away i sometimes eat a pickled onion i don't know why but it works:confused::rolleyes: First goal to acheive by 21-08-09 al The big goal...

well done to both of you:D example now set;) i am nervously looking forward to weighing myself on friday:hide::D First goal to acheive by 21-08-09 al The big goal :17729: :copon:

:banana dancer: well done you :bunnydance: thats great going i am aiming for 3 lb a week myself a little worried it will be lower lets hope hey:D you are great inspiration xx First goal to acheive by 21-08-09 al The big goal :17729: :copon:

I have discovered quorn sausages this morning low in fat 3.7% 1.6g per sausage and full of flavour better still not a piece of gristle to be found:party0049: love them:bananalove: think i am:dooney: somewhere over :rainbow:. xx First goal to acheive by 21-08-09 al The big goal :17729: :copon:

really handy tip there thanks:happy096::talk017: i have been debating i use my wii sport alot certainly builds up a sweat:bliss: after a while the old heart rate is going :happy036:but wanted something a bit more. think i have been swayed :D First goal to acheive by 21-08-09 al The big goal...

wow 3 weeks and your losses are great already, i am really liking this site as well it's the boost i need other people understanding and relating to where your coming from.:cool: :D First goal to acheive by 21-08-09 al The big goal :17729: :copon:

:happy096: :clap: :talk017: well done thats great slimmerkay :D First goal to acheive by 21-08-09 al The big goal :17729: :copon: Crystalfaery xx :angel:

breakfast - 2 shredded wheat and 500ml of semi skimmed milk 2 tsp sugar cup of coffee lots of water through out the day. lunch - chicken sweetcorn and cucumber sandwich on granary bread with scrape of low fat spread. grapes and low fat yoghurt 100ml dinner - B-B-Q at mum and dads low fat...

Thanks Korrine thought that might be the case :rolleyes: Mmmm i will have to think up some good snacks i am quite well retrained these days but at totm i do get cravings xx First goal to acheive by 21-08-09 al The big goal :17729: :copon: Crystalfaery xx :angel:

:lost: does xenical continue working between meals:confused: :sign0163: :superwoman: to the rescue First goal to acheive by 21-08-09 al Crystalfaery xx :angel:

so much inspiration on this site well done jen jen :D First goal to acheive by 21-08-09 al Crystalfaery xx :angel:

skate is really nice not to fatty but lots of bones to take out. prawns are great :cry:unfortunatly i have to be careful i have an intolerence to them:cry: i love prawns. think i will give mackerel a miss although. however it is full of omega something one of the healthy fats:D First goal...

Wow that is fantastic i am on to day 3 hope mine will be like that, keep up the good work you have inspired me:D First goal to acheive by 21-08-09 al Crystalfaery xx :angel:

i don't have scales at the moment but before when i was doing SW i would be weighed in class on the first weigh in and then set my scales when i got home so i knew they matched the ones in class, nothing worse than thinking you lost and then get to class and told it is actually a...

I have read the article:confused: and am on the prescribed version no the alli. i read the book of words with them :confused:and uncommon side affects are diabetes, hepititis, inflamation of the liver, heart probs, panceatitis and some others. it warns people with excisting problems to avoid...

I like this one;) Breakfast - 2 x slices granary toast and low fat spread with 2 slices of wafer thin chicken. Lunch - pasta bolognaise made with turkey mince Tea - chicken and sweetcorn salad (no mayo) grapes for pudding with lowfat yoghurt. the first small goal Crystalfaery xx :angel:

:eek: i might drown then i drink my 2 litres everyday already. love water:bananalove: hope i won't need to drink more:confused::D the first small goal Crystalfaery xx :angel:

Hi when i was doing SW the rule was 2 days to put the weight on on the scale after eatting what you shouldn't and up to a week to register it coming off when being really good. Ketosis (not sure i have spelt that right:confused:) is the body going into starvation not enough calories fat etc...

Hi hope i'm not to late if not pls put me down for 12 lb:rolleyes: goal by aug 21st Crystalfaery xx :angel:

Hi thanks for a lovely welcome, on to day two now and getting the first signs definatly be sticking to low fat diet on this one what an education:eek::D sticky at the top is really informative. sounds great slimmerkay i am thinking of keeping a diary so when i have a down day i can look back at...

the other thing with drinking to much fluid, more than the recommended 2 lts is it waters down and flushes out some of vital nutrients your body needs to stay healthy (to much of a good thing.)xx;)

both those recipes sound great:talk017: will have to try the burgers, i love quorn myself, i also use turkey mince as an alternitive low in fat and yummy:character00100: xx

little picker with bigger knickers Mmm i can relate:eek::p my tape measure goes round my bum at size 22 and did when i was 24 :D i have just started on xenical today like what i am hearing keep possitive thats the way ;) xx Goal 1 - 20lb by 21-08-09

Hi i am crystalfaery i found the site by luck and am looking forward to chatting and making some friends, i have been put on xenical for the first time today by the dr and have alot to lose :eek:(in weight:D) looking for any hints and tips anyone has to offer xx Goal 1 - 20 lb by 21-8-09:rolleyes:

Hi i am crystalfaery i found the site by luck and am looking forward to chatting and making some friends, i have been put on xenical for the first time today by the dr and have alot to lose :eek:(in weight:D) xx Goal 1 - 20 lb by 21-8-09:rolleyes: