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Hi all Iam a newbie, thought i would start my food diary so i can see what iam eating and if iam doing it right. Any help most welcome. 4-7-09 B. 2xww malted bread & tin toms = 1pt L. 2xww m.bread & tin of ww tuna in thousand island dressing = 2pts D. Chinese, spcial fried rice 10pts &...