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First week done and 6 pounds off! Can't belive it - i felt like i was eating so much all of the time...now i can't wait to see next week's results:)here's hoping i can keep it coming off! How is everyone else doing?

Sorry to hear about your dog :( Remind yourself how well you are doing with your weight loss - you did well not to turn to eating for comfort. Keep it up! xx

good luck!! :)

thanks everyone - i feel reassured now! had a good day today, a colleague has decided to join with me too so we can work together! also just discovered that batchelors savoury rice is free on extra easy - hurray!!

oh and a colleague offered me 2 squares of white chocolate earlier - regretfully i accepted as i completely forgot about my diet! any ideas what the syn value of just 2 cubes is?

i keep thinking the same thing! are you on extra easy? i feel like i've eaten loads today: b - banana and muller yoghurt l - jacket with beans d - chicken mini roast (4 syns) with carrots, peas, potatoes and gravy HEa - 2 babybel cheeses HEb - (haven't had one-oops) snacks - strawberries...

Gorgeous colour on you! Congratualtions on your weight loss, you look great :)

hi everyone, i've just started on the extra easy plan but it doesnt feel like im really dieting! is this normal? i seem to still be eating rather a lot and worrying about it - even though my lists say that certain foods are free. suppose it just takes some getting used to?!

hi everyone, i've just started on the extra easy plan but it doesnt feel like im really dieting! is this normal? i seem to still be eating rather a lot and worrying about it - even though my lists say that certain foods are free. suppose it just takes some getting used to?!

sounds delicious! well done for resisting the cakes...not sure i'd be so successful :)

Congratulations! xx