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Hi all, Just wondering if any of you chart your cycles? I have PCOS and I was TTC and last November I stumbled upon a book all about fertility awareness and it is something I wish I had found years ago! I got mine 2nd hand off Amazon and when I got it I literally could not put it down....no I...

Hi guys! Im sorry I havent been around lately December has been a whirlwind of friends an family visiting, community choirs and school plays not to mention works nite out. Talk about being jet propelled towards Christmas! Unfortunately I missed my last weigh in with my class on the 23rd and it...

Hi all Well its chucking cats and dogs down outside and Im waiting on my Argos delivery nice n cosy inside :) Cant remember if I posted last week anyway last few weeks I've dropped then put on dropped....but this week I made more of an effort and Ive lost 2 lbsso Im happy with that. Water...

wow everyone has done absolutely fabulous so far! And not long to go until party season. I wont be able to go to my regular weigh in this week so I will put myself down for staying the same and promise I'll be good but Its my birthday on Wed! so having a huge slice of cake and Im gonna really...

Hi all, my snacks amongst others are.... usually fruit whatever is in season or easy to get hold of like a cup of seedless grapes are around 110 calories medium sized pear around 96 cals melon a couple of wedges around 100 cals protein snack bars - there are a variety out there and they...

Hi Kate, Welcome to the forum and wish you all the best for your weight loss and fertility! :) Have you got a plan?

...yeah! Im thinking that too New year.... new me I'm pretty excited bout that too. Summertime will be the time to show off :)

Well I am pleased that my 2lb gain has been worked off with another half pound so I am down 2.5lbs this week. Also got my readings done this week and I have replaced fat with muscle of 2lbs so Im chuffed with that. Whoop! Well done everyone it aint easy but you just have to take it a day at a...

Hi all I have put on 2lbs this week! :eek: I made a mistake of eating too much apple and plum crumble n custard - started off oh only one small portion wont harm....then er another portion ..then oo er oh dear.:rolleyes: So need to be good this week. More exercise and no crumble!!

ooh curry! mmMmmMmm hullo and welcome come in come in. There is a great bundle of various plans here with lots of lovely people to chat to. Have fun on your adventure to being healthy! :)

Hi, Do you keep a check on your cycles? If you are trying to conceive you know theres kinda a small window each month when this is possible. Try reading up about it here... Taking Charge of Your Fertility It helped me discover a lot of things about myself and my cycles - I have had PCOS a long...

hiya Angel, Was wondering if I could help but I am doing a totally different plan so found it hard to comment. what about soups made from vegetables? Like very basic soup - chicken and whatever veg you like plus a stock cube? Or French onion soup only chopped up onion garlic and herbs beef stock...

Well done everyone so far so good... stick to it you know you can do this. Well this week I have gone back to my class after my time off and managed to drop 5.5 lbs! I was aiming for 3 lbs so I was rather chuffed at this I havta say.:D So will have to keep busy because I have been more active...

arf forgot to put on a link! Take a look here... Taking Charge of Your Fertility

Hiya all, I have had a 2 week err kinda time out. Im so nice to myself sometimes!:rolleyes: Anyhoo after celebrating anniversary and being out with family and friends etc Im back on plan for the rest of the Chrimbo challenge. 11 weeks this week till christmas and I plan to lose 16 pounds...

I stumbled across this book written by Toni Weschler, ordered it off Amazon and when I got it I literally could not put it down. So much made sense so much information that I wish I had had years ago was there in that book. It contains information that I believe every woman should receive in...

Hiya all hope everyone is begining to think of their little black numbers for the christmas party .....next week it will be the start of... 12 weeks till Christmas!:26: crikey! anyway I stayed the same this week - I made no effort I will admit as it was our anniversary and I decided to have a...

:) I dropped a pound this week :) Happy with that its a weight I wont be returning to! Yeah I agree bashing on for now....

crikey what a fab name! :eek: I love mealie puddins! mmmMmmMmMmmm Good to have with mince n tatties or as part of a steak pie banquet... Steak pie, roast potatoes,mash, cauliflower cheese, peas,carrots n cabbage, puddin and gravy. *dreams* :rolleyes: sorry just had to get that outa mah...

Hiya, Good luck with your plan all you need is determination and you will do it! :party0011: A few mantras help aswell....every day be nice to yourself and tell yourself you CAN do this....honestly a good attitude is very helpfull! I'm on around 1300 - 1450 a day but some days I have up to...

hiya, you can buy scales that measure all sorts of bits n bobs check out argos online....here's the details of one of them... Glass back sprayed black with stainless steel contacts. Electronic LCD 2' dot matrix display. Auto shut off. Athlete mode with three fitness levels. Body fat...

hi there hope all goes well with the banding! I have lost 7% body fat in 12 weeks - and 2 of the weeks I was on holiday! So you can do it if you put your mind to it but yknow theres no rush take it easy and dont pressure your body too much. All the best :)

Hi all, I lost 3lbs this week! Im so chuffed. :) Altho I have to admit this is the week after my cycle so I wont be execting this again next week. This week I have been mostly snacking on brambles...love em they are fab at the mo'.

Hiya, Id love to join in aswell...I figure 16 weeks till christmas roughly. So I will put myself down for losing 20 pounds. Taking into consideration birthday celebrations, a weeks holiday coming up and the buildup to christmas in the office I think if I manage 20 lbs I'll be doing really well...

Try picking up a second hand exercise bike from somewhere - you could advertise at work there's a lotta people out there who use them as clothes horses! Then you could cycle and watch Easties at the same time! I have a dvd called 30 mins stretch n tone which is really good and for half an hour...

Hullo all you lovely peeps in the Rosemary Conley room! :) I am popping over from Herbalife cos I had a wee question. I like to get the magazines every now and then cos there are good recipes in them and wondered if anyone was using the coloured measure pots and how you've found them to help...

hanky-panky :D

Hullo, I've posted on the Herbalife forum before but think I should formally introduce myself to the main board for newbies! I have previously eaten too much of the wrong stuff and havent exercised enuff in the past....... and so I now need to lose weight!:sign0007: So I have tried some diets...

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