Search results

  1. L

    Do you like coconut? New healthy extra milk!!!

    I just got some as im lactose intollerent, \i drink ricemilk and coconut milk was cheaper lol, i remebered seeing it was a HexA, but im shocked at how much I can have hope its nice now lol
  2. L

    Anyone up for a juicy July challenge?

    First July WI for me and its a 3lb loss Aaliyah27 7lbs (0lbs lost, 7lbs to go) Annya 4lbs (0lbs lost, 4lbs to go) Baby-belle 5lbs (0lbs lost, 5lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost, 5lbs to...
  3. L

    Anyone 12 stones to 11 stones

    I knit, I run a parenting forum, I do loads but i still eat lol We are doing a superspeed week at group this week
  4. L

    Anyone 12 stones to 11 stones

    Thankies Low syn treats low cal jelly pots!!! 0.5 syns!!! well done rooby
  5. L

    Anyone 12 stones to 11 stones

    lol you gotta love the shineys lol
  6. L

    Anyone 12 stones to 11 stones

    Well I just came back from WI I am now 12st 9... at club 10 just lost my stone and a half and i even got slimmer of the week lol so LOTS of stickers today lol
  7. L

    Extra Easy Second Weigh In Tomorrow

    WI for me is ALWAYS scary i feel like im going to the gallows lol
  8. L

    Why not the same as last week??

    Agree with PP
  9. L

    Extra Lean Mince - no longer lean!!

    BGTY pork mince is 1 1/2 syns per 100g
  10. L

    Extra Lean Mince - no longer lean!!

    Healthy eating NOT light choices! Light choices is 7.5% fat Light choices is 1 syn per 100g
  11. L

    Extra Lean Mince - no longer lean!!

    dunno it was on the list my C gave us Healthy eating extra lean beef mince is free frozen or chilled
  12. L

    When will my dress size change!?!?!

    Ive lost almost a stone and a half and im slightly more comfortable in my current clothes my stomachs shrank but hips and boobs are still big person A might drop a dress size every stone but person B's shape and body will be very different to person A so might take every 2 stone to drop a size
  13. L

    Anyone 12 stones to 11 stones

    God what a cow Fair enough if you say you dont want to give in and have it and then say something like that but grr ppl are allowed a treat
  14. L

    Extra Lean Mince - no longer lean!!

    yeah it was on the list my C had which was a releif as i buy it lol i also only buy the healthy eating chilled too lol another thing my C said was you can ask a butcher to mince meat for you say you buy x amount of lamb chops you can ask them to trim fat and mince it
  15. L

    Undone my hard work.

    have a 100% week and you will have most of that off!
  16. L

    Extra Lean Mince - no longer lean!!

    Tescos healthy eating extra lean beef mince is free! (both frozen AND chilled) It has to have less then 5% fat Those that go to groups if your C hasn't already there is a sheet they can print from the C webpage with the syns of all the minces I think the extra lean tescos mince was the...
  17. L

    Anyone 12 stones to 11 stones

    Herald express tango (which i think is torbays version of express and echo lol) I'm having sw chips tonight i am shallow frying alot quicker and better since my ovens poop
  18. L

    Anyone 12 stones to 11 stones

    my 2 yr old wont nap but she always needs one half the time she will pass out on the living room floor now lol GL with WI's tonight! Mines not till tomorrow and before that Ive got the local paper taking piccies of me and my eldest although i will look better then last time i was in the...
  19. L

    Countdown question

    I liked the look of the deserts most of the deserts in sw books are higher syned then i would like (usually 6+) but theres some in the new one i would do for less then 6 syns mine runs out in october because ive got 2 weeks holiday, when they say you need to book holidays before its actually...
  20. L

    Anyone 12 stones to 11 stones

    *will now be adding "dancing" to her body magic sheet* lol
  21. L

    Anyone 12 stones to 11 stones

    ooo can i count dancing round my kitchen to rock music as body magic? I do that almost daily it takes me twice as long to cook dinner as i am rocking out (usually while the kids laugh at the kitchen window haha) Aston I know what you mean I started 14stone 2 but when someone asks you didnt...
  22. L

    Anyone 12 stones to 11 stones

    Mouth feels better and ive sorted my tablets in a way which i dont feel as bad, still no appitite but thats not a bad thing stops snacking I have had 100% so far so now I feel a bit better I now have to try and keep 100% for the next couple of days to get me club 10 and stone half
  23. L

    aged to eat all my weekly syns in one day argI

    I would aim for 5 syns a day for the rest of the week easily done remeber we are doing a plan with HEAPS of free food! its not like another diet plan where if you eat all your points your stuck with just veggies
  24. L

    Cupcakes and storm clouds

    Well today has been a crap SW day technically ive been 100% but its still just not enough food The tablets have started to ease off a bit struggling sleeping now cause of them and no appitite Today I had 0 syns and 1 A and half a B choice I migh eat my second half of a ?B choice now but...
  25. L

    woo hoo im shrinking!

    I was a D before DD after first baby G after second baby shrinking to an E then back upto a G lol I would be happy DD again
  26. L

    why didnt I get slimmer of the month?

    Thats not true! I got SOM on a 2lb gain The system is not always right my brother got 2stone but the pda didnt recognise it the C worked it out and corrected it
  27. L

    woo hoo im shrinking!

    lol I know thats what i was like well I looked the same as i did at 9 months pregnant, which was the same as a normal woman at 6 months pregnant (was tiny bump which it seems was all me and not baby haha) I might keep wearing my maternity tops now haha as they make me feel slimmer Now I...
  28. L

    woo hoo im shrinking!

    I have lost almost a stone and a half and hadnt noticed any difference Ive still been wearing my maternity tops dispite baby being 8 months old and i put one on today... and i no longer look pregnant!
  29. L

    SAS Log

    dont forget to freeze it first or it melts while grating lol
  30. L

    Extra Easy Low syn supper ideas

    Jewled rice with prawns
  31. L

    100% SWers - 1 day at a time :)

    Honk from me again :D
  32. L

    SAS Log

    the low cal jelly pots are more grown up flavours too yumm yumm lol
  33. L

    Is this long term?

    Ive done WW and it isnt long term SW i know i could stick to long term, theres so much free food you can just eat normal(ish) I do green and origanal so if i get board i switch plans i plan to move to EE at the end to maintain as it lets you have meat and spuds lol
  34. L

    Cupcakes and storm clouds

    okay so my tablets are still making me feel pants and my mouth ulcer is killing me lol My tablets have taken my appitite and when i do eat it hurts so much its hard to force it I did force down some dinner timing it with my bonjella which i have to becareful with i have an allergy to...
  35. L

    SAS Log

    Jelly pots!!! i loooooooooooooooooooove jelly pots!!! nice and sweet but not naughty at half a syn for low cal or sugar free ones how do you fill it in? well what are your aims? to loose weight get healthy give it a big thought and then pop it down my consultant said get your syns worth of...
  36. L

    No dairy on SW?

    you should avoid other animal milks the protien (which babies tend to react to) is very simular There is so much they can react to and my Alyssa if you can react to it she will she is being weaned Dairy, Soy, Egg, gluten, rice free and on low salycilates (a natural food chemical in fruit and...
  37. L

    body magic

    oh sorry i just re read and you dont go to class so what i puts no good
  38. L

    body magic

    if you ask for a fit log you can write down what you do to get your awards 45min a week for first 4 weeks gives you bronze an hour and a half a week for 4 weeks then gives you silver (in 15 or 30 minutes) 2 and a half hours a week for 8 weeks then gives you gold i dont know how long it is...
  39. L

    why didnt I get slimmer of the month?

    I didnt get a cert or magnent last month :( lol she ran out though when she does junes one im going to ask if i could have mine I want my magnet lol
  40. L

    Has anyone ever used a high syn week to break out of a plateaux?

    If your stuck I would try success express OR ask your consultant about a fastforward week
  41. L

    How can I get SW chips to brown?

    plenty of fry light absolutly coat them and keep them long enough before turning then re coat them I have had such problems with SW chips lol
  42. L

    Anyone 12 stones to 11 stones

    I'm not expecting great losses this week, I am eating too little to loose good weight, when i eat too little i tend to gain instead I have new tablets which have made me not hungry and a mouth ulcer which makes eating painful so its kinda like urg forcing food down and its agony and its in...
  43. L

    No dairy on SW?

    you can buy oat yogurts too dont know the syn value but im sure if bf you could use it as a Hex A
  44. L

    No dairy on SW?

    Hi I am 90% dairy free I can tollerate 1 yogurt or a tiny bit of cheese I had to do a 100% exclussion when breastfeeding my youngest(also had to exclude eggs, soy, and food chemicals including naturally occuring) its not too hard once you have a milk alternitive
  45. L

    what foods speed up weight loss?

    Grapefruit Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. Scientists at the University of Western Ontario found it worked by programming the liver to burn up...
  46. L

    what foods speed up weight loss?

    Also some things burn fat Cinnomen Green tea Chilli peppers Grapefruit and coconut oil I'll find the artical which says why these things do Diet energy drinks are good like sugar free redbull the caffine speeds your metabolism but they cant be counted for your fluid intake so you need...
  47. L

    why didnt I get slimmer of the month?

    I thought it was all your losses are added up then it give an average and the person who lost the most on average for the month got SOM
  48. L

    Top target member 2011

    I don't know my brother was man of the year but nothing about reginals or anything
  49. L

    100% SWers - 1 day at a time :)

    Honk 100%
  50. L

    Anyone 12 stones to 11 stones

    WD! both of you I hope i only put 1/2 on after my holiday end of the month though I reckon i would put on a stone from the drinking i intend to do one night alone
  51. L

    Anyone up for a juicy July challenge?

    Re adding Aaliyah27 7lbs (0lbs lost, 7lbs to go) Baby-belle 5lbs (0lbs lost, 5lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (0lbs lost, 7lbs to go) Blue Bunny 7lbs (0lbs lost, 7lbs to go) Chiefbridesmaid 10lbs...
  52. L

    Cupcakes and storm clouds

    2/3 super free tbh 90% of my EE meals tend to be 2/3 super free anyway lol i love my veg not to fussed on spuds or meat lol I'm really annoyed with the tablets, with my pregnancies i was really sick and we decided not to ever have more (ive got 3) because of how bad I was and I feel...
  53. L

    Cupcakes and storm clouds

    Okay so new tablets I now understand why it says it can cause anorexia... it stops you wanting to eat, I have nausea, dy mouth and just feeling generally sick Ive hardley eaten today trying to eat enough but its hard but i must because i know not eating enough puts lbs on So my food for...
  54. L

    Anyone 12 stones to 11 stones

    Its horrible when your so close yet so far from something trango... a loss of 3lb would of given me club 10 4lb my stone and a half and i lost only 1 lol grr lol atleast now its 2 and 3 respectivly for those
  55. L

    Change of Consultant

    my nan did she thinks her new C is pointless She said everythings rubbisher... the center tables basicly empty the raffles pants and no one bothers bringing fruit for SOTW anymore either Oh and the consultant doesnt really do anything she phoned my nan to see how she was doing (she took...
  56. L

    Anyone 12 stones to 11 stones

    welcome I got the summer cookbook tonight too (I got mine with my countdown)
  57. L

    Anyone 12 stones to 11 stones

    well done everyone only 1lb off from me :( bit gutted but star week
  58. L

    STAYED THE SAME FOR 8 WEEKS

    If your stuck try sucess express... extra easy with 2 Hex a and 2 B but 2/3 super free not 1/3
  59. L

    dairy free

    I love the jellys too they are like sweet so i feel im getting a treat lol
  60. L

    Six months to sexy for Santa team?

    1 off for me Blue Bunny (31lbs to lose, 0lbs lost) caldil (42lb to lose, 0lbs lost) Cindersmcphee (42lb to lose - 0lb lost) Chiefbridesmaid (26lbs target, 0lbs lost) Chloecat (70lbs to lose, 0lbs lost) Charmel (28lbs to lose, 0lb lost) Devon_Dumpling (30lbs to lose, 0lbs lost) Ellebear (20lbs...
  61. L

    Scared to have syns

    Eat your syns, your metabolism needs x amount of calories to work at its best, also if you drop too low in your calories you will STORE fat on a week i ate little i gained 2lb on a week i ate loads always about 10 syns absolutly ate loads of free food i lost 4 1/2!
  62. L

    dairy free

    Jelly pots instead of yogurts I am 90% dairy free I can have a single yog or a bit of cheese in a day but no milk (drink rice milk as allergic to soy) Low cal jelly pots are big and half a syn (the sugar free are smaller so i go for the low cal same cals same syns) grown up flavours too like...
  63. L

    Cupcakes and storm clouds

    Right so 1lb off not too bad not what I wanted but it was star week Doing success express this week though I WILL loose 3lb I will get club 10 I will get 1 1/2 stone shiney! I had my binge today chips from the chippy but tusday is day 7 not day 1 so sucess express from tomorrow...
  64. L

    Cupcakes and storm clouds

    mmmm how ace would that be lol i have had to cut down on baking as im a cake mix fiend and since its not cooked you can eat like 3 cakes worth lol mmm luckly my girls now fight me for the left over mix lol
  65. L

    Have i cut back too much?

    Absolutly too little! I had this problem i was doing soooooooo well and then my brain kicked in... i was having no Hex and very few syns that week i gained 2lb but when i got back on plan i lost 4.5
  66. L

    Cupcakes and storm clouds

    So today I got up late which has thrown my day off So for lunch I had a mugshot Tea was 2 quorn chicken burgers mash (with extra light mayo 1 syn) peas and green beans - 6 syns Snacks have been sugar free chewing gum (0.5 syn) I just had my B choice's as a large bowl of ready brek...
  67. L

    Anyone 12 stones to 11 stones

    pleased it went well Annika Is your hernia really bad then? I have one its mishapen my belly button but i have to still wait till it gets worse before it will be fixed but to have to have a fake belly button ect thats gotta be really bad I dont have WI till tomorrow I am hoping to loose 3lb...
  68. L

    Cupcakes and storm clouds

    oh wow how long was that lol oh and the title is all about my love of cupcakes not just the food but pictures ect I am a goth lol but now im more into the 1950's style with polkadots and classic swing dresses I am 26 with three gorgeous girls E. aged 5 S. aged 2 and A. 7months I am...
  69. L

    Cupcakes and storm clouds

    This is Louisa's weight loss diary I was one of those naturally skinny people, though i never realised it at the time I had body dysmorphia and suffered on and off from bulimia and well i always felt well as fat as I am now lol I can look back now and think :eek: how did i think i was fat...
  70. L

    Whats the difference

    Thanx I think ill go for a weight loss one then
  71. L

    Sizing Terror, why?

    TRY IT ON I am going out next month i am hoping to be almost 2 stone lighter and able to fit in some nice "me" clothes i planned on buying something in camden but now im freaking (to the point of an anxity attack) that i will still be too fat to find something i like that fits and will look...
  72. L

    Countdown question

    btw i dont know why i said yesterday i meant last week lol
  73. L

    What to eat after Giving Blood

    bananas are good the potasium is good for after or if they take an lb of blood (i dont know how much they take lol ive never given blood, i was told i couldnt for 12 years after an illness i had lol 12 years is up next year) have some custard creams
  74. L

    please could you help in regards to syns

    oh right i thought you just used the oojimiflip online to do it and said free food like salmon and it does it for you then i usually hex my bread lol but yeah that makes sense why (nto that i will stop my way haha)
  75. L

    Countdown question

    I asked my C about this yesterday... you have to book your holidays first and then buy the countdown and then it does it around it If you have a countdown and then miss a week that weeks gone for good but you can go to any group in the country so if your on jollys you can go another group
  76. L

    Whats the difference

    Between the slimming diarys and the food ones? I wanted to start a diary but for like everything food, thoughts while doing sw everything but i didnt know where to put it lol
  77. L

    please could you help in regards to syns

    why dont you get free food for sandwhiches? I always free food them lol
  78. L

    All Scales Equal?

    nothing is 100% the same
  79. L

    When Is A Syn Not a Syn?

    Yes most things have syns (few are free on all) if you were doing original your potatos would be x amount of syns but free on green if doing green lean steak all visible fat removed cooked with no fat it would be x amount of syns but free on red and both free on Extra easy High syn values...
  80. L

    Clothes exchange - lets getting swapping ready for the party season xxx

    kingleds could I have the black and blue top and the the black knee length dress please
  81. L

    Six months to sexy for Santa team?

    I WILL be a target memeber for christmas so i've got 45lb to loose (urg i hate the sound of that lol) Devon_Dumpling (30lbs to lose, 0lbs lost) Hannah27 (30lbs to loose, 0 pounds lost) Hoping (50lbs to lose, 0lbs lost) ~*~louisa~*~ (45lb to loose, 0 lb lost) Traymanda (35lbs to lose, 0 lost)...
  82. L

    Anyone 12 stones to 11 stones

    wow you great determination!
  83. L

    Whats your current mini-goal?

    Mine is my club 10 which im 3lb off of
  84. L

    Whats your current mini-goal?

    I know most of us have mini goals.. Whats your current one your working towards atm?
  85. L

    Antibiotics and weight gain

    Antibiotics actually can make you loose weight im afraid My baby had huge weigh issues and she had a dose of anti biotics for an infected belly button and the hv said that anti biotics can stop people from gaining weight... BUT i would think that if you feel pants you might not be plan 100%...
  86. L

    Syns advice/query

    In the food directorys theres "smart syns" these are the best use please dont have to few syns eating too little and not having enough cals will cause your body to store fats which will be worse I often can use none in my food.. so i will have maybe 2 low fat hot chocolates (2 syns each)...
  87. L

    Anyone 12 stones to 11 stones

    omg Trango not a cheifs fan my familys huge cheifs fans (dad, grandad, uncle and brother, who is a steward for them) and on a sunday its all about the cheifs they go to a match then if its televised sky plus put it on dvd will watch it sunday too lol Size changes are so odd and the coxex (sp)...
  88. L

    Is SW Low Fat?

    The basis of syns is calories so if you look at it like that then it would be low calories but no matter what plan you had if you had a very big fat intake you would probabaly still struggle
  89. L

    OMG PLEASE HELP!

    why cant you flexi syn afterwards... my C told us that flexi syns can be chosen afterwards if you want because its more about not feeling guilty and drawing a line under it... if you say omg ive blown it thats it (like OP has done) it can snowball for the rest of the week by after the fact...
  90. L

    Can't loose weight

    Do the SAS log it could just click are you eating enough? as a larger lady you may find you need more meals are you having your syns I am smaller at 12 stone (14 stone starting weight) and i was doing great and then it slowed down i started flip flopping up and down i spoke to my...
  91. L

    Anyone 12 stones to 11 stones

    Thats quite bizarre I am obviously 12 stone being in this thread lol but I'm a 14 when i was 11 stone last time i lost weight i was a 10-12 and at 9st 7 i was a 10-8 (mainly a 10 i got baps galore when i was an 8 i was tits on a stick lol) but theres only 1 inche between me and you...
  92. L

    Quorn sausages I can't believe it :(

    I thought it was the new and improved so was eating "syn free" best ever ones lol my consultant told me it was the best ever so i checked and doh that was what mine all are
  93. L

    Slimming World On~Line Question

    email them to change it but while waiting, dont weigh this wednesday and weigh next wednesday and enjoy 2 weeks worth of loss ;)
  94. L

    Is SW Low Fat?

    isnt every diet a low fat plan?
  95. L

    Anyone 12 stones to 11 stones

    leggings and a belt? to cinche them in? sucess express for the rest of the week from me, its tom AND i took eldest for an apt and took her for lunch before going back to school, so i thought i would have a breakfast (not to bad most places nuke most of it so its just synning sausages and fat)...
  96. L

    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    Where can i get these syrups i looked on there site and i want loads! lol
  97. L

    Anyone 12 stones to 11 stones

    Thats exactly it though isnt its just meh its got the kids rides when you get in the center which is cheery for like a few seconds then bam its gone and your like meh lol and then as you leave its cheery again and then you realise your going and its even better haha and i would never go to the...
  98. L

    New mag

    If your at group its out next week (thats what our C said) in the shops i dont have a dicky im afraid
  99. L

    Anyone 12 stones to 11 stones

    I am 5ft 7 and my desired target is 9st 7lb (but i might stop at 10st depending on how amazing i look lol) 10 st was the heaviest i ever weighed pre kids 9st 7 was about my average trango if hubbys done alot of work at plymouth Uni... he should know what a dive plymouth is haha We really...
  100. L

    Drinking hot water in the morning to aid weight loss

    Green tea would work better
  101. L

    disaster on my first wi

    your consultant will know best what the problem is BUT TOM can be a sod! Thats why it gets marked as star week so consultants can see and if a pattern happens its like oh its star week iykwim
  102. L

    Anyone up for a juicy July challenge?

    Erm I might change this I still have 1 more june WI and I miss the last july WI I think ill aim for 7lb in the 3 weeks i have GL working mum Aaliyah27 7lbs (0lbs lost, 7lbs to go) BikerAngel 7lbs (0lbs lost, 7lbs to go) Cindersmcphee 7lbs (0lbs lost - 7lbs to go) Ffynnon 10lbs (0lbs lost...
  103. L

    Anyone 12 stones to 11 stones

    We love exeter, I did an aprentiship in the uni (when i was 15 so years ago) so spent alot of time in exeter and i know it well, but my hubby likes it too which is shocking lol In torbay theres two camps, pro exeter and pro plymouth lol we are definatly in pro exeter lol hate plymouth
  104. L

    Anyone 12 stones to 11 stones

    we don't like brixham lol too quiet we want to have either a happy medium and move into paignton so a bit busier or go to exeter esp hubby he is a londoner lol
  105. L

    Anyone 12 stones to 11 stones

    I looked through the desserts one in group and things seemed too many syns and not worth it The curry sauce was nothing like chipshop curry sauce very dissapointed :( it was just a sweet curry
  106. L

    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    Rice/soya/coconut milk would work If not i would use x amount of milk and buy nesquick and make your own milkshake syning the nesquick
  107. L

    Do you like coconut? New healthy extra milk!!!

    ooo Im going to add one of these to my shopping because i currently use ricemilk but i only get 250 of it so cereal is always with water (which is okay now ive switched to porrage but before it was mingaling)
  108. L

    Jumping June challenge anyone?

    not updated in 2 weeks... up 2 week before down 4 1/2 this week AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (1.5 lost 5.5 to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (1lb lost, 5lb to go) Bobsledwheels - 6lb (3.5lbs lost, 2.5lbs to go) Butt3rb34n (3lbs Lost - 5lbs to go)...
  109. L

    Anyone 12 stones to 11 stones

    I use quark to replace everything it can be a bit bitter and it has curdled on somethings blugh, im going to be getting extra light mayo and using that as a sub after saturday going to use it to make sw curried eggs mmmm Tonight im going to have EE fish and chips (poached fish for me...
  110. L

    Anyone 12 stones to 11 stones

    I said to someoen at group... If i am physicaly unable to count the syns its got to be syn free lol Although I plan on feeling so rough the next day i wont be using any syns i dont think lol
  111. L

    Anyone 12 stones to 11 stones

    I have a flexi syn night next month (i call it flexi syn but i wont be counting down the syns as i plan on being so drunk i cant count lmao) and i might apply the rule that wine and vodka are both free lmao luckly i have an extra week before WI to do success express for a week to equal it...
  112. L

    Anyone 12 stones to 11 stones

    ooo i didnt know about matchsticks being only 1 syn each im sure hubby and the kids would keep me to a low amount lol I realised that if i loose 3lb this week it takes me to club 10... which is also my stone and a half :D 3 1/2 on a good week is my average
  113. L

    Anyone 12 stones to 11 stones

    Hello everyone Im slipping in here from the 13's I am so happy because now if anyone asks my weight I can say I'm 12 stone (though its 12stone 13 that doesnt matter does it lol) when i started 2 months ago i would have to say 14 stone :( but yeah 12 stone is fab to say
  114. L

    EE- Has anyone else found that turning to superfree first as snacks can do more harm?

    I agree with whats been said... an actual food craving super free wont hit the spot because i want something specific.. BUT if i just am peckish super free works for me Also if i fancy some sweets sugar free chewing gum 5 sticks/pellets for 0.5 syns
  115. L

    10 stone in 10 months ?

    btw when i stay on plan and do my body magic i loose about 3.5lb a week
  116. L

    10 stone in 10 months ?

    i lost a stone in a month its between 3-4lb a week which is a very acheivable stay on plan exersize lots
  117. L

    Anyone else having a bad week??

    bad month here
  118. L

    Addicted/Binging on Fibre ?

    Cereals are a common binge food because its quick its easy and its very filling so when you eat it you become full which is quite pleasent iykwim
  119. L

    Scan bran - again

    I didnt know you could get them from H&B are they the same as the sw ones? ie 5 for a hex?
  120. L

    slimming world definition of food abuse/mis-use of food

    I think someone questioned it that things like the SW pizza the mash could be food abuse because you were making the instant mash with less water to make it soups are fine so mushy pea currys ect i would think are fine I think it would be where you make your foods in a way that you get...
  121. L

    How many grams of fibre are in one HEX B

    I had porrage today i didnt have a rivita with it blugh the 28g of porrage was a huge brekkie so i wouldnt eat more lol
  122. L

    Creamy sauce... Confused?

    I would use quark or add yogurt towards the end of cooking and warm on a very low heat
  123. L

    Why is having the cold making me put on weight?!!!

    I wouldnt hit the gym tbh I had the flu and did a turbo jam workout not only was it 100% more harder i felt so much worse after it rest is the best thing for shaking off bugs
  124. L

    Why is having the cold making me put on weight?!!!

    each day tiny changes in your body adjusting your weight by 2lb over a day you have weighed only 5 days aftr last as well so that could make it inacurate too
  125. L

    To whoever first put their yoghurt in the freezer

    oh bum flaps just realised ive done it a bit wrong... mines been in there allnight lol
  126. L

    Club 10 - Week Free?

    sometimes the computers mess up my brother got 2stone award but the computer didnt realise
  127. L

    Extra Easy Days Heeelllpp !!!

    Nettie i was the same i tried 1 week of extra easy i did loose but i felt a bit icky on it lol
  128. L

    Newbie breastfeeding twins!

    Good on you BF twinnies I managed to gain weight with hypermesis which was a bit unfair lol didnt eat hardly anything for 9 months and gained over a stone lol
  129. L

    Extra Easy Days Heeelllpp !!!

    Extra easy.. are you having 1/3 superfree with EVERY!!!! meal? Are you having between 5 and 15 syns a day? not being silly but i know its easy to have to few syns Are you eating your Hex's? are you eating enough food? I gained 2 lb with not eating enough
  130. L

    crap week!!!

    Absolutly... thats half a week I would reccomend success express for the rest of the week what ever plan your doing... you have 2/3 superfree with your meals You also get 2 Hex A and 2 Hex B on success express... and normal syns EVEN if your doing extra easy! For your syns, you syn...
  131. L

    Does Body Magic affect weight loss?

    don't want to worry about the other people... MP3 player full of your best tunes! Get it on and focus on the music and how good you feel during your work out I know for me I can really get lost in music (not always good I did once start headbanging in town before realising i was doing it)...
  132. L

    Green Tea

    green tea actually burns fat, it also kicks your metabolism and reduces water I drank 4 cups yesterday and i couldn't stop peeing (the water coming out) There are 5 foods (I think its 5) which burn fat Grapefruit Cinnomen Chilli Green tea and coconut oil These are all proven to burn...
  133. L

    Psychological Hurdles

    When i get to this point I plan to ask my consultant if i get stuck for fastforward week to push past it then carry on like normal
  134. L

    Psychological Hurdles

    11st 3 but then i thiink it was also that everyone kept saying you dont wanna loose much more you look good, if you loose anymore you will be too skinny ect
  135. L

    where have you lost weight from

    So far a tiny bit off my boobs (where im desperate to loose from as im a 38G ) ive also lost a bit off my thighs and my bum... two places which were not actually all that big
  136. L

    August Team Challenge

    14lb for me thats 2 each week Amandas11976 16lbs ~ (4lbs off 12lbs to go) Catmonkey 14lbs (0lbs off - 14lbs to go) Chloecat 20lbs ~ (0lbs off ~ 20lbs to go) Cindersmcphee 8.5lbs (0lbs off - 8.5lbs to go) Funky monkey 7lb (0 loss - 7 to go) JoC 8lbs ~ (0lbs off ~ 8lbs to go) ~*~louisa~*~ 14lb...
  137. L

    Weigh in day .... Do you eat?

    What you eat during the day of WI doesnt make much difference BUT I wont eat 2 hours before WI because if you have 2lb of food for tea then thats 2lb in your belly, so i allow 2 hours digestion before WI mine is 6:30 ON WI day tomorrow for example I will have my breakfast probabaly some...
  138. L

    Genuine people

    HAHA! I think i see who people mean atm like someone who posted one breakfast and then posted it all over again... but adding a tiny things which surely you would of remebered first time rather then second one
  139. L

    Anybody else feel the need to weigh less than their sister?

    My brother is bigger then me and looses ALOT more then me, he thinks nothing of a 6lb loss I always wanna beat him lol
  140. L

    Flexi-syn 2 days before WI all blown?

    Well the truth was i started flexi syn then went all out and over although now its not so bad the korma sat very badly when i started eating it ad thought of the curry houses on grime fighters and it made my physically sick and i threw it all back up I will never ever be tempted to have a...
  141. L

    Flexi-syn 2 days before WI all blown?

    Erm about a million? lol about 25 for tea and then a korma and naan and chips so whats that like a million lol I went over yesterday as well though the rest of the week ive had about 5-7 Ive only had 1a and 1b for nearly every day doing red/green days ive got a melon for breckfast...
  142. L

    Flexi-syn 2 days before WI all blown?

    Ive had a HUGE blwo out today have i probabaly blown it for the week? is there anything i can do this close to WI to make sure i havent blown it I would exersize but I cant untill my GP gives me the okay to due to a hernia which wont be til tomorrow at the earliest now
  143. L

    Extra Easy Days ww or sw??

    thats a stone every 14 weeks in a year you will loose 3 1/2 stone! I know short term when you weigh each week its like omg what ive been so good but its 1lb it might get easier when you have a good amount of those little lbs under your belt (or missing from your belt ;) ) you will feel...
  144. L

    Extra Easy Days ww or sw??

    are you loosing weight? is it just that your weight losses are slower? WW is a diet, i lost good weight on it but as soon as i was happy with myself i stopped as i was sick of being hungry SW is something I can see me sticking with long after I hit target which to me is alot more important...
  145. L

    Does Body Magic affect weight loss?

    exactly thats it though isnt it... do you really want to just be thin or thin and healthy because if your struggling with fitness then it can make it seem like your still fat on the inside iykwim
  146. L

    Does Body Magic affect weight loss?

    I do alot of body magic (though im not atm as im waiting to see a dr about a possible hernia) its never effected my losses I do 40 min high intensity 5 times a week What I have noticed though is the hill i struggled to walk up to get home from taking my daughter to school I can walk up it...
  147. L

    struggling before weigh in

    same WI on tuesday sat/sun i flop today i ate a pack of flapjack bites ad had a kebab and chips, in my defence i saw skimmed milk on the flapjacks and ate them only after did i realise it was 20 syns!
  148. L

    WHAT MOTIVATES YOU? Share with me as I have shared mine!

    This is why I decided to loose weight... my wedding dressi bought when i was a size 10 i wore it at a size 16 I looked back at these photos and i wanted to cry i looked huge We will be renewing our vows with me wearing the same wedding dress... this time it will be tied up properly (IT was...
  149. L

    Genuine people

    Well all I can think is... why would anyone wanna pretend to be fat lol... I might just pretend to be skinny for a while... might work till i have to put my fat clothes on lol and im also now sooooooooooooo soo sooo curious as to what the posts are thats triggered this I actually didn't...
  150. L

    Does anyone have goal clothes?

    I just realised I have a gorgeous skinny dress in my cupboard It is a bit stretchy so if my shapes different it still would be okay
  151. L

    Does anyone have goal clothes?

    oh to add... i dont have anything yet but i know things i will be getting Ive picked out 3 made to order steelboned corsets and I have 2 dresses to shrinnk into though not goal size (ones a 14 and ones a 12)
  152. L

    Does anyone have goal clothes?

    I haven't because my goal size is what i was before 3 children so I don't want to get something which wouldnt fit my new shape because what ever weight i get to inevitably i will be a different shape
  153. L

    Syns - Newbie not really getting it

    Also I am simular in my meals i dont use syns reallyIf i do it might be upto 3 which is nothing, my snacks tend to be fruit which again is fab but then you have to think about how to use your syns... I find they are my fun money to spend on foods i really enjoy feeling I have a treat each day
  154. L

    Syns - Newbie not really getting it

    I agree why do you sound like a muppet? Also if you don't eat x amount of calories in a day your body will begin storing fat! by using the syns it helps to ensure you eat enough Calories to keep your matabolism going
  155. L

    bit gutted!

    Good luck with your guilt free fresh start
  156. L

    Extra Easy 1/3 help

    I wouldnt have a mugshot for a snack I like having one for my lunch they are filling enough I dont need anything else (though technically lol the sauce they are in is peppers, tomato and chillis and spices so maybe 1/3 of it ;) lol)
  157. L

    Extra Easy 1/3 help

    so I could still have an EE day including a mugshot without the 1/3 then I only do maybe 4-5 EE days a month lol as im a green girl so its not likely to do too much but i didnt wanna do it and then find out i should of syns the mugshot iykwim
  158. L

    Extra Easy 1/3 help

    I know I have 1/3 for EE normally anyway But do you have to have 1/3 if you have something like a mugshot? I had a banana before hand so it was 1/3 iykwim BUT it struck me as odd, because I wouldnt normally eat a banana before it or after it or anything else on a green day a mugshot does...
  159. L

    pregnant and overweight to start with

    Congratulations on your pregnancy! During my pregnancy I gained 3 stone! and I had a tiny bump!!! god knows where i put it
  160. L

    sorry but how do you stay on track at THE time of the month

    Dark dark dark chocolate... has no milk in it (so less syns already) it has less sugar (so less syns there too) its very intense and when i was free of all alergens it was the only chocolate i could eat, so I would try and munch away but it being so much rich and quite bitter too a big munch of...
  161. L

    Can't rejoin unless stay to class

    join online and if you ever want to go to a meeting just go don't weigh and stay for the meeting lol if you dont weight then you should get away without paying
  162. L

    Forever Struggling! New to SW

    Welcome, food optimising really is a good way forward Ive been doing this for 1 month started in may lost a stone already, and when im done i feel confident i can stick to this to maintain
  163. L

    Quark -any tips to mae less sour?

    I get mine in tescos and its slightly bitter
  164. L

    ventolin inhaler affect weightloss?

    Ive always used a ventolin even when i was a teeny tiny size 8-10 and its never effected my weight
  165. L

    Best sweetener

    Splenda is the nicest one, I use a cheap pill sweetner (you need an extra one to what you normally have so 2 sugars = 3 cheap sweetner) but at meeting I had a coffee with splenda and omg mmmm since then i switched to splenda
  166. L

    Don't think SW is working for me

    are you sure your having 1/3 super free
  167. L

    Enough Superfree?

    I know its so strange going to SW from WW I lost 2 stone on WW years ago and going onto SW this time I was shocked I lost on first WI as i felt i hadn't dieted lol
  168. L

    Jumping June challenge anyone?

    aww twinkletoes glad your feeling better
  169. L

    Red or green which gives fastest results?

    Just do a bit of what you fancy, i mainly do green... with occational red and EE
  170. L

    Whats your latest reward sticker?

    Good luck!
  171. L

    Whats your latest reward sticker?

    Emsie that deffo deserves a *like* Mine was my 1 stone sticker :D
  172. L

    When I am slim i want to ......

    OMG now I am in love with like 8 dresses lol even worse... I think now I should convince my dad to stay in california instead of coming back so we have to visit him and i can go to the San Francisco BOUTIQUE
  173. L

    When I am slim i want to ......

    Buy loads of gorgeous pin up style dresses, and dress like me ad not a frumpy mummy
  174. L

    Jumping June challenge anyone?

    First june weigh in and I lost 3lb... somehow i disapeared off the list... AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (-0.5lbs lost, 6.5lbs to go) Butt3rb34n (2lbs Lost -...
  175. L

    Constipation on WI Day

    Well i almost had this problem today... ive been stuffed up for a few days but i took some senna and ate as much dairy as possible (upsets my stomach lol ) and finally sorted 2 hours before WI lol
  176. L

    Help- can I eat this?!?!- for general help questions and answers for everyone

    If you had no salad with your sandwhich earlier you will have to stick to a red day and use your spud as a Hex
  177. L

    Dairy Free

    I stopped feeding her and added back in everything but dairy and im loosing Though now I wonder if i wasnt have enough calories to loose weight and your right ALOT of dairy free alternitives are syn'd If its lactose, the more mature the cheese the less lactose is in the cheese, because...
  178. L

    Am i wasting my money?!!?

    I spend £50 on food for me and my husband and 2 kids (my third doesnt eat yet lol) a week, that includes there food and my SW food too
  179. L

    Am i wasting my money?!!?

    I think doing it on your own is very hard, SW has a money back garentee if you dont loose weight in 4 weeks you get your money back, you will need to complete honest food diarys for those weeks there might be something your just not doing right which your consultant would be able to help you...
  180. L

    Dairy Free

    I know how annoying that is I am lactose intollerent My baby who i was breast feeding is milk, egg, soya and gluten intollerent, to feed her i cut out dairy, egg and soya and was breast feeding but i just maintained the weight i was ! i had no chocolate cake bisciuts ect but nope owt was...
  181. L

    How Do You Think You've Done This Week?

    Fingers crossed for you I had a dire week last week and only had a half pound gain though I am dreading that i might gain it this week instead even though ive been good
  182. L

    how long for water retention

    I've been drinking green tea delicate green tea is yummy
  183. L

    how long for water retention

    How long does it take for you to get rid of water retention Erm ive just finished star weak so want to get rid of some post star week water rention preferably before tuesday am i looking at the impossible?
  184. L

    Quorn/Veggie Products

    I love all the quorn "chicken" products but there are syns to them My fav is the crispy fillet and its 3syns but so bloody nice! the chicken burgers are gorgeous too at 2 1/2
  185. L

    What annoys you about your slimming world class

    you have to be 1-2 stone off target i think to be a consultant, we had leaflets the other week
  186. L

    Green Days gave atkins ago and now im back!!

    oh god that sounds terrible
  187. L

    How Do You Think You've Done This Week?

    I pray to god ive lost 2 1/2 lol Ive done pretty well, only down point is not eating Hex or many syns so hoepfully that wont hold me back... i just dont need the Hex or syns in meals so i struggle
  188. L

    What annoys you about your slimming world class

    I agree that the weight is no ones business but i do think they should not say how bad they are doing, maybe say well ive had a bad week but ive "drawn a line under it" and now im back on plan but ours says nearly every week she isnt on plan she is way above target is struggling to get back on...
  189. L

    What annoys you about your slimming world class

    My C tells us she is doing really badly and not on plan at all which i find it a bit :S she is supposta be showing us how easy it is ect
  190. L

    What annoys you about your slimming world class

    I always offer my tips during image therepy lol sometimes i think maybe too much haha My problem is I dont know what i need tips for untill i get to the point where i think oh **** i could of done with some help there lol and its too late lol i would love it if we had a bit of a topic led...
  191. L

    What annoys you about your slimming world class

    The one thing i dont like is there is nothing other then the weights and raffels (and sow som) done at our image therepy, I would love for some hints and tips
  192. L

    Diet/No Added Sugar drinks... Where's the line drawn between syn-free and syns?

    Im sure its <10 cal I am really sure i read it somewhere... now where i don't know lol If you think of it then 10 cals would = 1/2 syn so it would make sense that it has to be below that 10 cal mark
  193. L

    Syns in vodka?

    I will be making the most of vodka syns... getting smashed next month though I have decided... after 4 or 5 voddys I wont be able to count so they must be syn free ;) lol
  194. L

    mikado

    Circes yeah maybe you are lol i love em om nom nom lol only downfall... they dont have salt on em like the old chocolate pretzles mmm om nom nom lol
  195. L

    13 (stone) really is an unlucky number

    1lb a week is a fantastic goal like ellebear said I know often its poo'd urg only 1lb blah blah blah... but 1lb a week is a stone ever few months and thats not nothing is it and 1lb is so easy
  196. L

    SW kick start

    Thats another thing ive done this week before it was all about the quorn so ive thrown in some red days too
  197. L

    Step away from the scales woman!

    I weighed myself one week it told me i had put on! I ended up taking laxitives to purge :( i was so stressed and in the end i lost 3lb my scales were wrong i made myself miserable for nothing dont weigh yourself its not worth it
  198. L

    Not on plan, loosing more weight??

    you say eating what you want but have you considered it might not be as bad as you think? you might think your making the wrong choices but maybe theres more of the right choices in there
  199. L

    mikado

    becky I bought a box the other week as an after weigh treat, I was like well its fine at half a syn each... till i devoured the whole box like it was a glass of water lol it was like oh well that ends up alot more then half a syn haha
  200. L

    What is a star week ?

    you can retain water during before or just after your star week which is why its usually recorded
  201. L

    syns marzipan?

    isn't it just! I swear when i do a cake i roll the marzipan as thin as i can so i can eat the scraps haha and custard creams mmmm gimme a cuppa and a pack and i wont stop till the coffees gone lol
  202. L

    syns marzipan?

    thankies btw
  203. L

    syns marzipan?

    might have no syns that day and double it then haha om nom nom nom lol
  204. L

    mikado

    I think they are 1/2 each
  205. L

    Puddings 1/2 sin lemon fairy cakes

    I NEED portion control lol
  206. L

    Puddings 1/2 sin lemon fairy cakes

    bum flaps went to make them and cant find my cake cases
  207. L

    cheescake

    probabaly not the exactly what your after, but i made my own vanilla and blueberry one the other day (syn free) you could just change blueberrys for rasiens? 250g quark 2 tbs vanillia essance/flavouring 2 tsp granulated sweetner 2 eggs (seperated) 1 sachet geletine mix quark, vanilia and...
  208. L

    Puddings 1/2 sin lemon fairy cakes

    Ive never browsed the recipe bit before... 1/2 a syn how fab!!! i will be making these for sure I think i will make some vanilla and coffee ones
  209. L

    syns marzipan?

    Im icing a cake next week I am a marzipan fiend... how many syns is 28g of marzipan lol If i ration off a little bit i might save myself from eating all the excess
  210. L

    yummy recipes

    no i like the idea of almond flavouring it might save me from munching down all the marzipan when i do my daughters birthday cake lol
  211. L

    Extra Easy Hi, Everyone

    Welcome to minimins GL with loosing weight hon
  212. L

    yummy recipes

    I will be trying that almond flan! I know they do almond flavouring in town :D
  213. L

    Whats for tea tonight?

    *goes to check out that recipe*
  214. L

    Whats for tea tonight?

    Peppered quorn fillet, green beans, cabbage and swede chips
  215. L

    Back and getting fatter

    a healthy adults weight may fluctuate upto half a stone at any time so many things happen which maintaining weight means that it wont always stay on dot I know this doesnt help and you want to get back to target but what im saying it dont worry too much, you got to target once you can do it again
  216. L

    thinking of rejoining

    It can be horrible if the group is clicky but still staying to the group your going to get more support then going it at home, also I think if its clicky this could just be me... i am more motivated to loose more then them each week (could just be me and my bum head attitutde though)
  217. L

    Today I mostly want to eat....

    I think you have to think... do you want to eat that slab of chocolate? or would you rather have 1 square and a thinner waist?
  218. L

    Today I mostly want to eat....

    I had a week of it last week :( but this week im kicking myself out of it!
  219. L

    SW kick start

    I'm doing sucess express this week (though my lunch was just a mug shot due to being quick for driving lesson) Its actually very easy just chuck more veg on your plate and you got a SE meal I say easy for me it is, because 99% of my meals are free anyway I just tend to snack which is my...
  220. L

    Rice

    you both can have a callous badge lol wouldnt want you evil ones fighting over the badge...
  221. L

    Rice

    lmao... yes it would... someone will have to make you a siggy saying most callous cow on minimins if she is dead now lol
  222. L

    Hi

    GL to the newbies :)
  223. L

    thinking of joining

    you might gain first week but you should loose after that
  224. L

    Extra Easy Fish fingers?

    bit late but i wouldnt think so, they use stuff to stick the coating on, plus theres probabaly fats in the oils which would seap into the fishfingers
  225. L

    Rice

    Okay odd info source here lol... my baby weaning book says its fine to store rice in the fridge or freezer untill it goes bad, its only room tempreture which the evil rice bacteria forms which can not be destroyed reheating rice is fine too as long as it has been done straight from fridge or...
  226. L

    Do you find it easy...

    That actually is a very good way of thinking... I think I will try that I'm quite lucky that I was able when i was thinner (before kids lol) I was able to eat whatever when ever and not gain to much, and infact so much is still true, a week where i should of had a huge gain I infact only did...
  227. L

    What have you just eaten??

    Last thing I ate was a whole grapefruit, with splenda and cinnomen (to get more fat burning food on there lol) yesterday I ate a choux bun without synning it first it was a small one not normal size and i think it was something like 16 1/2 according to snackulator ahhhhhhhhhhhhhh
  228. L

    Anyone else wobble....

    me me me me me!!!! 3lb a week untill i needed 3lb to of lost a stone... then i lost one gained half ahhhhh!
  229. L

    Red Days not lean mince!

    Thats the one I do mine online and i search Extra lean mince
  230. L

    Red Days not lean mince!

    Ive had no problem finding extra lean in tesco If you cant find it fresh they have healthy eating frozen
  231. L

    Red Days not lean mince!

    oh no, its easily done
  232. L

    Hello fellow SW's

    GL for a fabulous first week
  233. L

    Whats your latest reward sticker?

    slimmer of the month, and silver body magic
  234. L

    first week and no loss :(

    one more thing... my scales always told me i was lighter then i was then the sw scales (I was gutted to find i wasnt 13 12 but 14 2) and one week i weighed myself as i felt fat and it told me i had put on 2lb and these scales had always been kinda... omg i was a state then i went to meeting...
  235. L

    I will be good...

    I always keep a food diary anyway well i didnt last week as i was so naughty consistantly lol i have now eaten everything naugty i can so i have no choice but to be good I am sticking labels on my fridge reminding me of the syns in cakes, chocolate, cheesecake cheese quiche and in the...
  236. L

    So, was Jamie Oliver right?

    I like the change to school meals, my little girl loves her school meals, though there is sometimes odd veg with things and alot of bread and butter lol But theres now a single chip day, she still gets veggie pizza one day pie ect I am lucky that my children are not fussy eaters, my middle...
  237. L

    HEb pitta

    Calorie and fiber content i think make the difference when it comes to Hex B. Same as for Hex A calcium content makes the difference
  238. L

    Extra Easy 1/3 superfree

    I was going to use instant mash in things to thicken but thats a free only on green so the celery is a fab alternitive
  239. L

    Anyone switched AM to PM WI's ???

    your body changes weight by upto 2.5lb during its course so that could be part of the reason
  240. L

    I will be good...

    I will be good I will I will I will lol I'm reallying willing myself to stop being naughty I ate a choux bun without synning it first (DOH) 16 1/2 for the size it was So i ate a pack of chocolate caramal eggs and 3 hi-fi bars Luckly its day 1 so i can be super good but i dont know why i...
  241. L

    I did it! I did it!

    Well done! any tips? my starting weight was 14st 2 and I would love to be 9 stone (though i might stop at 9st 7 not decided yet)
  242. L

    first week and no loss :(

    If you go and have lost nothing then im sure your consultant will be full of help Make sure you have filled in your food diary
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