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weeked here we go again Oh dear me here we go again! Got the Friday afternoon munchies feeling! Had SW cottage pie for lunch but not ,much mashed potatoe in it so HUNGRY am thinking of making couscous cake so got something healthy to snack on this weekend. Weekends are so00 hard for me as I...

me too vicky! Not fair is it!

hurrah well done!

How to enjoy pancake day! make yourslef the o syn pancakes and you dont have to miss out today. Receipe is on the SW receipe section of this site. Ask me if you cant find it! Enjoy! they;re soooo yum and Free!:)

Hi Sarah how did you do! I have had a "grrr " day as stayed the same but to be fair have been really naughty with a couple of socials last week and too many wines!! Evil wine! Didnt think of saving cheese triangles to spread on apple will try that. Just eaten homemade left over sweet and sour...

Breakfast Porridge (HEB) Lunch - roast turkey and veg gravy (3 syns) Glass white wine 6.00 Tea - Syn free pancake blueberries and quark Supper 2 ryvita sesame with 28g reduced fat cheddar (HEA) 5 syns total syns for day 14 Started again 06 jan 2010 190lb Week one - 5lb Week two - 3lb...

Slim for Summer Hi Sarah I sound quite like you - trying to get to same target wait and I am losing at roughly the same speed. Been on SW for just over a month but hit a plateau this week I def do better when I am eating really regularly and also snack on fruit? If I eat a snack every 3-4...

HI there I've been doing SW since 6 Jan and started off well. Week one -5lb Week two -3lb Week three -2lb Week four - 2.5lb Week five - same Seemed to have hit plateau:sigh: Bored with what I'm eating and have hit "cant be bothered to shop" mentality need inspiration?

Thanks for these receipes sound much nicer than boring stuff in the books. Here's one I tried earlier yesterday. Stir fry pork with chilli and pineapple 4 pieces of lean pork (chop size) 2 cloves of garlic 1/2 fresh pineapple 1/2 fresh red chilli tsp cornflour spalsh of dry sherry *could leave...

Thank y ou Thanks to everyone for kind word's hey we're off the mark and have been trying really hard to exercise regularly walking and wi active too! Have to go out for dinner tommorow and a bit scared of what to eat ? Thai meal? Any suggestions? Also doing mostly red days but any suggestions...

Fantastic job well done! At least I'm off the mark 2lb this week but gosh seems an uphill struggle and bored with cooking which I usually enjoy?

Hello - my name's Helen and well I've taken the plunge! Havinbg put it off for ages I finally decided to do something about my ever increasing weight. About three stone has gradually kept piling on over the last few years and really I am feeling quite uncomfortable. So am giving it a good ol...