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Maybe someone can help me. I've been for a week already and only lost 1pound neither inches and i am in SS drinking almos 3 1/2 liter a day and having only 2 soups an a shake a day. What i am doing wrong? why is not working? Also i haven't been able to go to the bathroom the whole week, what...

Hi all, Just let you know that i am following the SS from Spain, and its getting hard, today is my 4th day and i am struggling (i need to go to WC soon) i already order some psyllium husk tablets and will see, I need to know how is going on 1st week, and be able to have support from all of...