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Well guys, I'm still here and going strong! Never thought it would happen, I was only planning on doing it for a couple of weeks for a boost start but I found myself wanting to stay on for more. Four weeks in and I'm 24lb lighter [whooooooooooooo hooooooooooo] and I think I'm gonna stay for a...

Hi Scotsmist, Thank you so much for this information. I never realised it would be that dangerous to drink alcohol, just thought it would affect me quicker than normal. Sparkling water it is then! Hopefully not working nights for a while so having my 3 a day won't be a problem. Thanks again,

Hi Guys, After some advice please. I have been working nights over the weekend and only managed 2 flapjacks and 2 shakes over a two day period. Just did'nt fancy them during the night shifts. Not sure if I should incorporate the two spare shakes into the rest of my week or just leave...

Thank you all so much for your messages and support. This forum is keeping me going at the moment. Starting week 2 tomorrow and going to introduce a flapjack a day for a change. Im missing chewing food so hopefully this will help. Still feeling positive but struggling in the evenings. Keep...

Thank you everyone for you messages, week 1 finally over!!! Still feeling positive but struggling big time in the evenings! Ravenous is not the word, but just go to bed early so got bags more energy! Good luck all xxx

Thank you everyone for your posts. The shakes somehow tasted better today even without adding anything [apart form ice], however, I will defo be using your tips for the future. I think I just needed to get used to the flavours.

Hello everyone. I am so relieved to have completed day 1 as did not know what to expect but it's not been as bad as I expected. Worse part for me was the strawberry and not so bad vanilla shakes. Chocolate was fine but any ideas on making the others tastier would be more than welcome. ;)

Hello, I'm probably one of the newest recruits. Joined today and starting tomorrow :eek:. Hoping to get extra support from here :D. Need to lose about 4 stone :confused:. Feeling very confident at the moment, but obviously a long way to go. My first time as well.........here goes!