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Thanks so much for the info hun!! I'll be drinking on the 6th night of refeed so not too bad... Vodka and diet coke or tonic will suit me fine, I'll prob be doing the running man on the dance floor after my second! Cheap night suits me fine! :D ps your weight loss is inspirational!! x

I'm on day 2 of my refeed and it's going fine, I just have a little question; can you have an alcoholic drink? I'm off on a weekend away this Friday coming and going to stick to the refeed but I am going out at least two nights... Will I be ok drinking and what are the best things to drink to...

I experienced that too! Me being dramatic went to A+E they checked me out and said I was fine though and it went within a few 24 hrs. Apparently our kidneys work harder when in ketosis so I guessing this is the cause... Hope you're feeling better soon :)

Hi tigerlill88! Yep drinking at least 3 litres a day... I must be losing inches because I am fitting in clothes that I couldn't even fasten 3 weeks ago... I will carry on. This diet is a test of willpower and I'm not ready to give up yet :) OMG ohtobeslinky cannon believe how much 1lbs looks...

Thanks guys :-). I have been tempted to eat tonight but the thought of the scale going up has kept me on the straight and narrow... Gonna stick to it til Sat and then start a refeed for my wkend away. Thanks for the support x

Just had 3rd weigh in and only 1lb down! I've stuck to it 100%, I wouldn't be so upset but I only lost 2lb last week... I'm thinking of giving up :sigh:. Has anyone else experienced this or are some people just not suited to this diet.. it's not been my TOTM either..!?

Sounds delish! Thanks for sharing!

Thank you Brobro! Good luck with your first week! And it does get easier after first few days, promise :-)

That's amazing, well done!!! :D When you were away did you drink alcohol and eat carbs? and did you do a re-feed before you went? Really curious as I have a long weekend away in 3 weeks... :rolleyes:

That's amazing Chazny! Well done!!! Good luck this week :D

Thank you both! :-)

Well done you!

I had my first weigh in this morning and was told I'd lost 10lbs but when I got home I weighed myself and it was 8.8lbs. Maybe my lipotrim pharmacist works on weight loss commission :rolleyes:. Anyway still really pleased as it was my TOTM in my first week (which did make it particularly...

I'm fine today thanks Tootiefrootie, and I'm on day 5 and feeling great :D

Thank you Tootiefrootie :). If it's not gone by Monday I'll go to the doctors... Yep comedies are out the window tonight for me!! Don't think I've pulled a muscle, no idea what it is... hopefully not related to diet though xx

Hi everyone! I'm on day four now and the hunger has more or less vanished. The only problem is I'm experiencing pain in my right side, about 3 inches above my hip. Has anyone else experienced this? It aches when I laugh or take a deep breath... :confused:

Day 3 done HONK :D

Thanks Bex! I ate half of one last night, I really enjoyed chewing it... arh well :rolleyes:

Well done, that's really inspirational!

Wow it's amazing how great you feel the next morning, I don't feel hungry at all :). I usually eat more in the evening though so maybe that's why I feel so hungry come 9pm... Thank you everyone for your replys, it's really encouraging, especially when none of my friends know what I'm up to! I...

Hey Cezza, thanks for the reply :). Really helps having someone in the same boat! I'm actually going London on the 16th of July so I too am planning to start re-feeding the week before I go as there's NO way I can not eat/drink while going (the whole reasoning behind the trip is to celebrate...

Hey everyone I'm Rachel :). Slowly approaching the end of day two but I'm finding it so hard but I still know I 100% don't want to give in!! The main thing I'm finding hard is having no life! Before this I was out 3 times a week (at least) and now I wish I could speed the clocks up so I could...